Run.GPS Community Server - vuelta Pueblecico nahe Huércal de Almería (Spain)

Überblick

Titel:

vuelta Pueblecico

Sportler:

purchenero

Sportart:

Rennrad fahren

Ort:

Huércal de Almería (Spain)

Beschreibung:

Distanz

Distanz:

138.70 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	53:39	22.37	02:41	143	130	0	0	0
20.00	20.00	55:45	21.52	02:47	59	125	0	0	0
40.00	20.00	39:55	30.06	02:00	157	183	0	0	0
60.00	20.00	58:21	20.57	02:55	214	220	0	0	0
80.00	20.00	43:49	27.39	02:11	194	160	0	0	0
100.00	20.00	35:52	33.46	01:48	126	39	0	0	0
120.00	18.70	49:11	22.82	02:38	317	131	0	0	0

Zeit

Datum/Zeit:

21.01.2012 08:16:00

Dauer:

0.05:36:33

Aktive Zeit:

0.05:13:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.26	20.53	02:55	122	67	0	0	0
0.00:30:00	30:00	12.41	24.82	02:25	22	99	0	0	0
0.01:00:00	30:00	7.46	14.92	04:01	42	49	0	0	0
0.01:30:00	30:00	15.11	30.21	01:59	19	112	0	0	0
0.02:00:00	30:00	15.13	30.27	01:59	154	117	0	0	0
0.02:30:00	30:00	10.16	20.32	02:57	166	79	0	0	0
0.03:00:00	30:00	10.97	21.94	02:44	92	140	0	0	0
0.03:30:00	30:00	12.55	25.11	02:23	63	149	0	0	0
0.04:00:00	30:00	16.85	33.69	01:47	179	13	0	0	0
0.04:30:00	30:00	15.21	30.41	01:58	68	48	0	0	0
0.05:00:00	30:00	11.16	22.31	02:41	60	99	0	0	0
0.05:30:00	06:33	1.44	13.17	04:33	221	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.73 km/h

Durchschnittsgeschw. aktiv:

26.55 km/h

Max. Geschwindigkeit:

63.89 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:16 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

3451 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

206 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:46	1.02	16.21	03:42	0	0	0	0	0
2	0.00:02:19	1.01	26.01	02:18	13	12	0	0	0
3	0.00:03:00	1.01	20.04	03:00	28	3	0	0	0
4	0.00:02:42	1.01	22.53	02:40	41	11	0	0	0
5	0.00:01:37	1.03	38.24	01:34	14	25	0	0	0
6	0.00:04:26	1.01	13.59	04:25	13	65	0	0	0
7	0.00:03:46	1.00	15.97	03:45	32	54	0	0	0
8	0.00:02:38	1.01	22.98	02:37	34	30	0	0	0
9	0.00:02:24	1.02	25.38	02:22	34	20	0	0	0
10	0.00:03:01	1.01	20.03	03:00	39	25	0	0	0
11	0.00:02:32	1.01	23.90	02:31	40	26	0	0	0
12	0.00:02:42	1.01	22.46	02:40	51	11	0	0	0
13	0.00:02:25	1.01	24.97	02:24	54	11	0	0	0
14	0.00:02:20	1.00	25.61	02:21	46	12	0	0	0
15	0.00:02:41	1.01	22.50	02:40	47	12	0	0	0
16	0.00:02:26	1.02	25.09	02:23	50	20	0	0	0
17	0.00:02:13	1.02	27.53	02:11	53	16	0	0	0
18	0.00:02:20	1.00	25.57	02:21	55	16	0	0	0
19	0.00:02:28	1.01	24.48	02:27	65	12	0	0	0
20	0.00:02:13	1.00	26.87	02:14	55	16	0	0	0
21	0.00:02:22	1.01	25.70	02:20	49	17	0	0	0
22	0.00:02:36	1.02	23.56	02:33	66	17	0	0	0
23	0.00:02:20	1.01	25.83	02:19	68	17	0	0	0
24	0.00:01:58	1.02	30.89	01:57	57	22	0	0	0
25	0.00:11:22	1.01	5.30	11:19	46	41	0	0	0
26	0.00:01:58	1.00	30.62	01:58	50	19	0	0	0
27	0.00:06:35	1.01	9.18	06:32	55	27	0	0	0
28	0.00:02:34	1.03	23.85	02:31	56	33	0	0	0
29	0.00:02:26	1.02	25.25	02:23	71	18	0	0	0
30	0.00:02:11	1.01	27.57	02:11	60	21	0	0	0
31	0.00:02:16	1.00	26.59	02:15	62	21	0	0	0
32	0.00:01:57	1.00	30.87	01:57	58	21	0	0	0
33	0.00:01:52	1.02	32.67	01:50	56	22	0	0	0
34	0.00:01:53	1.03	32.48	01:51	56	25	0	0	0
35	0.00:01:48	1.03	34.19	01:45	57	27	0	0	0
36	0.00:01:49	1.01	32.91	01:49	61	27	0	0	0
37	0.00:01:56	1.01	31.35	01:55	64	27	0	0	0
38	0.00:01:59	1.02	30.88	01:57	66	27	0	0	0
39	0.00:02:15	1.02	26.95	02:14	66	28	0	0	0
40	0.00:02:03	1.01	29.69	02:01	56	34	0	0	0
41	0.00:02:00	1.02	30.35	01:59	64	27	0	0	0
42	0.00:02:07	1.02	28.58	02:06	81	27	0	0	0
43	0.00:02:11	1.00	27.58	02:11	90	27	0	0	0
44	0.00:02:01	1.00	29.54	02:02	74	27	0	0	0
45	0.00:01:55	1.01	31.66	01:54	68	39	0	0	0
46	0.00:02:26	1.01	24.86	02:25	55	46	0	0	0
47	0.00:02:36	1.01	23.31	02:34	71	35	0	0	0
48	0.00:02:02	1.02	29.95	02:00	74	31	0	0	0
49	0.00:02:07	1.01	28.77	02:05	67	31	0	0	0
50	0.00:02:07	1.01	28.75	02:05	68	31	0	0	0
51	0.00:01:46	1.02	34.75	01:44	59	38	0	0	0
52	0.00:01:26	1.04	43.66	01:22	55	62	0	0	0
53	0.00:01:17	1.01	46.56	01:17	55	106	0	0	0
54	0.00:01:39	1.01	36.53	01:39	57	89	0	0	0
55	0.00:02:34	1.00	23.48	02:33	69	52	0	0	0
56	0.00:02:50	1.01	21.35	02:49	102	56	0	0	0
57	0.00:01:47	1.01	33.58	01:47	57	70	0	0	0
58	0.00:01:53	1.02	32.34	01:51	69	60	0	0	0
59	0.00:01:36	1.01	37.32	01:36	73	56	0	0	0
60	0.00:01:46	1.01	34.31	01:45	72	56	0	0	0
61	0.00:01:20	1.02	45.41	01:19	57	72	0	0	0
62	0.00:01:19	1.01	46.17	01:18	57	90	0	0	0
63	0.00:01:20	1.05	46.84	01:17	57	81	0	0	0
64	0.00:01:12	1.02	50.86	01:11	57	95	0	0	0
65	0.00:01:06	1.00	54.58	01:06	57	111	0	0	0
66	0.00:02:46	1.00	21.78	02:45	59	96	0	0	0
67	0.00:10:20	1.00	5.81	10:20	66	57	0	0	0
68	0.00:05:57	1.01	10.14	05:55	116	57	0	0	0
69	0.00:02:12	1.01	27.22	02:12	67	62	0	0	0
70	0.00:02:46	1.00	21.71	02:46	74	62	0	0	0
71	0.00:02:03	1.01	29.19	02:03	63	76	0	0	0
72	0.00:03:09	1.00	19.11	03:08	81	76	0	0	0
73	0.00:03:58	1.00	15.14	03:58	114	62	0	0	0
74	0.00:03:50	1.00	15.65	03:50	120	62	0	0	0
75	0.00:03:25	1.00	17.61	03:24	99	63	0	0	0
76	0.00:02:17	1.01	26.36	02:17	69	79	0	0	0
77	0.00:02:25	1.02	25.38	02:22	75	75	0	0	0
78	0.00:03:06	1.00	19.32	03:06	78	83	0	0	0
79	0.00:02:19	1.01	26.14	02:18	91	67	0	0	0
80	0.00:01:11	1.01	50.27	01:12	76	107	0	0	0
81	0.00:01:59	1.02	30.74	01:57	84	74	0	0	0
82	0.00:01:59	1.01	30.19	01:59	97	68	0	0	0
83	0.00:03:54	1.00	15.33	03:55	157	66	0	0	0
84	0.00:02:30	1.01	24.08	02:30	157	66	0	0	0
85	0.00:01:46	1.00	33.96	01:46	103	69	0	0	0
86	0.00:01:26	1.02	42.57	01:25	89	83	0	0	0
87	0.00:01:27	1.02	41.77	01:26	89	76	0	0	0
88	0.00:01:38	1.02	37.10	01:37	93	77	0	0	0
89	0.00:02:17	1.02	26.72	02:15	99	83	0	0	0
90	0.00:04:28	1.01	13.53	04:26	110	68	0	0	0
91	0.00:03:22	1.01	17.93	03:21	116	66	0	0	0
92	0.00:02:54	1.02	21.12	02:50	117	67	0	0	0
93	0.00:01:31	1.00	39.29	01:32	96	87	0	0	0
94	0.00:01:35	1.02	38.80	01:33	96	104	0	0	0
95	0.00:01:55	1.02	31.64	01:54	96	84	0	0	0
96	0.00:02:17	1.01	26.23	02:17	98	80	0	0	0
97	0.00:02:02	1.01	29.70	02:01	98	71	0	0	0
98	0.00:01:52	1.01	32.50	01:51	96	85	0	0	0
99	0.00:01:57	1.01	31.20	01:55	96	75	0	0	0
100	0.00:01:49	1.02	33.31	01:48	96	80	0	0	0
101	0.00:01:35	1.04	38.85	01:33	96	87	0	0	0
102	0.00:01:32	1.01	39.66	01:31	96	88	0	0	0
103	0.00:02:24	1.02	25.59	02:21	105	87	0	0	0
104	0.00:02:05	1.03	29.36	02:03	105	75	0	0	0
105	0.00:02:02	1.02	30.23	01:59	106	75	0	0	0
106	0.00:01:27	1.00	40.94	01:28	105	84	0	0	0
107	0.00:01:21	1.00	44.54	01:21	105	93	0	0	0
108	0.00:01:21	1.01	44.52	01:21	105	92	0	0	0
109	0.00:01:44	1.03	35.72	01:41	106	90	0	0	0
110	0.00:01:37	1.03	37.74	01:35	106	88	0	0	0
111	0.00:01:45	1.03	35.15	01:42	105	100	0	0	0
112	0.00:01:51	1.02	32.97	01:49	105	98	0	0	0
113	0.00:02:02	1.02	29.94	02:00	105	92	0	0	0
114	0.00:02:01	1.02	30.15	01:59	112	88	0	0	0
115	0.00:01:57	1.01	30.69	01:57	114	90	0	0	0
116	0.00:01:53	1.01	32.27	01:52	109	91	0	0	0
117	0.00:01:59	1.01	30.54	01:58	112	90	0	0	0
118	0.00:01:59	1.01	30.17	01:59	116	92	0	0	0
119	0.00:02:08	1.00	28.16	02:08	121	90	0	0	0
120	0.00:02:29	1.01	24.30	02:28	116	91	0	0	0
121	0.00:02:12	1.01	27.65	02:10	126	91	0	0	0
122	0.00:01:50	1.01	32.68	01:50	109	111	0	0	0
123	0.00:02:07	1.02	28.81	02:05	110	114	0	0	0
124	0.00:01:54	1.00	31.61	01:54	110	121	0	0	0
125	0.00:01:58	1.01	30.92	01:56	110	119	0	0	0
126	0.00:02:01	1.01	29.82	02:01	110	131	0	0	0
127	0.00:02:14	1.02	27.08	02:13	110	113	0	0	0
128	0.00:02:28	1.02	24.80	02:25	117	112	0	0	0
129	0.00:02:17	1.00	26.14	02:18	129	116	0	0	0
130	0.00:02:06	1.01	28.79	02:05	114	127	0	0	0
131	0.00:03:10	1.02	19.15	03:08	132	113	0	0	0
132	0.00:04:07	1.00	14.59	04:07	144	113	0	0	0
133	0.00:03:50	1.01	15.81	03:48	136	114	0	0	0
134	0.00:03:21	1.01	18.04	03:20	119	121	0	0	0
135	0.00:02:01	1.01	29.88	02:00	121	129	0	0	0
136	0.00:02:29	1.02	24.39	02:28	127	113	0	0	0
137	0.00:05:19	0.97	10.89	05:31	131	115	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:56	0.00	0	0
2	01:39	0.00:15:12	5.70	187	0
3	08:30	0.01:04:54	24.55	241	0
4	03:35	0.01:19:02	27.01	247	0
5	04:51	0.02:42:07	67.31	152	0
6	00:40	0.03:04:53	68.69	209	0
7	01:29	0.05:45:06	138.70	221	0
∑	21:25