Run.GPS Community Server - vallee chevreuse 6 Cotes nahe Malabry (France)

Überblick

Titel:

vallee chevreuse 6 Cotes

Sportler:

jctofe2

Sportart:

Rennrad fahren

Ort:

Malabry (France)

Beschreibung:

Distanz

Distanz:

78.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:09	17.57	03:25	75	133	0	0	0
10.00	10.00	25:55	23.15	02:36	180	102	0	0	0
20.00	10.00	31:15	19.20	03:08	73	149	0	0	0
30.00	10.00	28:54	20.76	02:53	117	160	0	0	0
40.00	10.00	24:31	24.47	02:27	123	41	0	0	0
50.00	10.00	26:26	22.70	02:39	170	132	0	0	0
60.00	10.00	25:57	23.12	02:36	53	131	0	0	0
70.00	8.43	24:26	20.71	02:54	129	73	0	0	0

Zeit

Datum/Zeit:

24.06.2012 08:29:00

Dauer:

0.03:41:35

Aktive Zeit:

0.03:32:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.68	17.04	03:31	61	66	0	0	0
0.00:20:00	20:00	6.79	20.37	02:57	27	70	0	0	0
0.00:40:00	20:00	7.56	22.67	02:39	167	98	0	0	0
0.01:00:00	20:00	6.34	19.02	03:09	35	86	0	0	0
0.01:20:00	20:00	7.10	21.29	02:49	45	83	0	0	0
0.01:40:00	20:00	6.47	19.42	03:05	109	139	0	0	0
0.02:00:00	20:00	8.62	25.85	02:19	113	19	0	0	0
0.02:20:00	20:00	6.90	20.71	02:54	65	142	0	0	0
0.02:40:00	20:00	8.14	24.41	02:27	132	49	0	0	0
0.03:00:00	20:00	8.01	24.02	02:30	66	97	0	0	0
0.03:20:00	20:00	6.62	19.85	03:01	90	67	0	0	0
0.03:40:00	01:35	0.22	8.28	07:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.24 km/h

Durchschnittsgeschw. aktiv:

22.10 km/h

Max. Geschwindigkeit:

52.86 km/h

Durchschnittstempo gesamt:

02:50 /km

Durchschnittstempo aktiv:

02:43 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
vallee de chevreuse 02.09.2012	25.76	02:20
velo romainville dad 25.09.2011	25.70	02:20
velo romainville 05.08.2012	25.61	02:21
velo route Romainville Dad 08.08.2010	24.50	02:27
phitiviers Malhserbes avec le Père ! 08.09.2012	24.33	02:28
Dieses Training	21.24	02:50
26.07.2012	19.53	03:04
velo lhospitalet parcours 3 21.07.2010	19.11	03:08

Kalorien und Herzfrequenz

Kalorien:

1949 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:09	1.00	9.79	06:08	0	0	0	0	0
2	0.00:02:52	1.01	21.12	02:50	21	25	0	0	0
3	0.00:02:53	1.01	20.90	02:52	25	36	0	0	0
4	0.00:02:49	1.00	21.29	02:49	49	4	0	0	0
5	0.00:02:33	1.00	23.39	02:34	32	12	0	0	0
6	0.00:03:48	1.01	16.02	03:45	42	14	0	0	0
7	0.00:02:28	1.00	24.27	02:28	44	19	0	0	0
8	0.00:04:37	1.00	13.05	04:36	92	5	0	0	0
9	0.00:03:06	1.02	19.61	03:04	53	4	0	0	0
10	0.00:02:56	1.00	20.50	02:56	53	5	0	0	0
11	0.00:02:23	1.02	25.65	02:20	45	15	0	0	0
12	0.00:02:26	1.00	24.58	02:26	49	5	0	0	0
13	0.00:02:29	1.00	24.22	02:29	54	8	0	0	0
14	0.00:02:30	1.00	23.94	02:30	56	8	0	0	0
15	0.00:01:29	1.02	41.20	01:27	49	35	0	0	0
16	0.00:04:32	1.00	13.21	04:33	136	40	0	0	0
17	0.00:04:15	1.01	14.27	04:12	136	41	0	0	0
18	0.00:01:55	1.02	31.60	01:54	136	15	0	0	0
19	0.00:01:18	1.00	46.12	01:18	136	62	0	0	0
20	0.00:02:56	1.01	20.48	02:56	145	73	0	0	0
21	0.00:02:38	1.01	22.96	02:37	153	16	0	0	0
22	0.00:02:39	1.02	23.04	02:36	137	24	0	0	0
23	0.00:05:33	1.00	10.79	05:34	164	21	0	0	0
24	0.00:02:27	1.00	24.56	02:27	144	29	0	0	0
25	0.00:02:22	1.02	25.68	02:20	141	30	0	0	0
26	0.00:03:03	1.00	19.70	03:03	155	38	0	0	0
27	0.00:04:31	1.00	13.32	04:30	226	33	0	0	0
28	0.00:03:10	1.00	18.93	03:10	161	54	0	0	0
29	0.00:02:26	1.01	24.94	02:24	138	63	0	0	0
30	0.00:02:20	1.00	25.56	02:21	144	40	0	0	0
31	0.00:02:21	1.00	25.60	02:21	144	42	0	0	0
32	0.00:02:20	1.00	25.75	02:20	146	43	0	0	0
33	0.00:02:53	1.00	20.82	02:53	148	45	0	0	0
34	0.00:02:33	1.01	23.74	02:32	155	45	0	0	0
35	0.00:01:34	1.00	38.11	01:34	150	71	0	0	0
36	0.00:04:13	1.00	14.24	04:13	166	119	0	0	0
37	0.00:02:19	1.01	26.00	02:18	178	89	0	0	0
38	0.00:02:25	1.00	24.74	02:26	147	102	0	0	0
39	0.00:05:29	1.01	10.97	05:28	206	77	0	0	0
40	0.00:03:00	1.01	20.15	02:59	188	77	0	0	0
41	0.00:02:27	1.00	24.47	02:27	146	114	0	0	0
42	0.00:02:42	1.02	22.48	02:40	153	78	0	0	0
43	0.00:02:40	1.02	22.85	02:38	158	78	0	0	0
44	0.00:02:21	1.01	25.71	02:20	152	79	0	0	0
45	0.00:02:16	1.01	26.72	02:15	155	83	0	0	0
46	0.00:01:48	1.01	33.33	01:48	155	88	0	0	0
47	0.00:02:41	1.00	22.41	02:41	156	136	0	0	0
48	0.00:01:43	1.01	35.37	01:42	155	123	0	0	0
49	0.00:02:51	1.00	21.04	02:51	155	91	0	0	0
50	0.00:04:20	1.01	13.90	04:19	203	81	0	0	0
51	0.00:04:19	1.00	13.93	04:18	227	86	0	0	0
52	0.00:02:00	1.03	30.70	01:57	155	133	0	0	0
53	0.00:02:21	1.02	25.98	02:19	164	87	0	0	0
54	0.00:02:10	1.00	27.61	02:10	175	86	0	0	0
55	0.00:02:13	1.01	27.17	02:12	184	81	0	0	0
56	0.00:02:19	1.00	26.00	02:18	173	100	0	0	0
57	0.00:02:26	1.02	25.09	02:23	166	174	0	0	0
58	0.00:02:16	1.01	26.63	02:15	168	147	0	0	0
59	0.00:02:58	1.00	20.16	02:59	174	96	0	0	0
60	0.00:02:04	1.01	29.18	02:03	176	86	0	0	0
61	0.00:01:52	1.01	32.13	01:52	170	92	0	0	0
62	0.00:02:37	1.00	22.92	02:37	184	97	0	0	0
63	0.00:02:58	1.00	20.22	02:58	200	99	0	0	0
64	0.00:04:27	1.01	13.58	04:25	256	102	0	0	0
65	0.00:04:22	1.01	13.81	04:21	180	115	0	0	0
66	0.00:01:50	1.01	33.09	01:49	181	102	0	0	0
67	0.00:01:54	1.02	31.89	01:53	183	107	0	0	0
68	0.00:01:59	1.01	30.44	01:58	188	103	0	0	0
69	0.00:01:51	1.00	32.27	01:52	186	112	0	0	0
70	0.00:02:20	1.01	25.95	02:19	203	108	0	0	0
71	0.00:01:37	1.01	36.98	01:37	185	132	0	0	0
72	0.00:02:40	1.02	22.90	02:37	187	155	0	0	0
73	0.00:03:51	1.01	15.76	03:48	214	122	0	0	0
74	0.00:02:24	1.00	24.92	02:24	219	118	0	0	0
75	0.00:02:57	1.01	20.39	02:57	226	117	0	0	0
76	0.00:03:00	1.00	20.08	02:59	221	120	0	0	0
77	0.00:02:57	1.00	20.28	02:58	233	127	0	0	0
78	0.00:03:47	0.82	13.03	04:36	220	137	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.00:01:08	0.05	103	0
2	01:56	0.01:08:47	22.94	102	0
3	01:06	0.01:45:36	35.88	111	0
4	00:33	0.02:17:03	47.12	114	0
5	01:44	0.03:04:34	64.50	159	0
∑	06:55