Run.GPS Community Server - trng-Tom-2424548 nahe Spitzingsee (Germany)

Überblick

Titel:

trng-Tom-2424548

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

6.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	44:30	1.35	44:30	0	266	0	0	0
1.00	1.00	40:51	1.47	40:51	57	57	0	0	0
2.00	1.00	48:58	1.23	48:58	0	0	0	0	0
3.00	1.00	02:27	0.96	02:27	150	77	0	0	0
4.00	1.00	08:45	6.86	08:45	223	2	0	0	0
5.00	1.00	15:47	3.80	15:47	70	1	0	0	0
6.00	0.77	22:13	2.07	28:56	0	0	0	0	0

Zeit

Datum/Zeit:

07.01.2022 09:36:00 UTC+01:00

Dauer:

0.04:03:33

Aktive Zeit:

0.00:48:29

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.53	1.58	38:05	0	0	0	0	0
0.00:20:00	20:00	0.38	1.14	52:48	0	0	0	0	0
0.00:40:00	20:00	0.33	0.99	00:29	0	0	0	0	0
0.01:00:00	20:00	0.54	1.62	37:08	0	0	0	0	0
0.01:20:00	20:00	0.61	1.82	33:03	0	0	0	0	0
0.01:40:00	20:00	0.34	1.03	58:00	0	0	0	0	0
0.02:00:00	20:00	0.40	1.19	50:16	0	0	0	0	0
0.02:20:00	20:00	0.28	0.84	11:01	0	0	0	0	0
0.02:40:00	20:00	0.23	0.70	25:30	0	0	0	0	0
0.03:00:00	20:00	0.86	2.59	23:09	0	0	0	0	0
0.03:20:00	20:00	1.43	4.30	13:57	166	10	0	0	0
0.03:40:00	20:00	0.77	2.31	25:57	0	0	0	0	0
0.04:00:00	03:33	0.06	1.07	55:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.67 km/h

Durchschnittsgeschw. aktiv:

8.38 km/h

Max. Geschwindigkeit:

21.10 km/h

Durchschnittstempo gesamt:

35:59 /km

Durchschnittstempo aktiv:

07:10 /km

Max. Tempo:

02:51 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2021	2.83	21:11
Dieses Training	1.67	35:59
Engelspitze Namlos 23.04.2017	1.50	39:53
Engelspitze Namlos 10.04.2013	1.24	48:17

Kalorien und Herzfrequenz

Kalorien:

821 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

72.4

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

1,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:31:34	3.30	1.30	46:09	649	61	0	0	0
2	0.00:00:05	0.00	0.90	06:40	0	0	0	0	0
3	0.00:03:31	0.05	0.88	08:11	0	0	0	0	0
4	0.01:28:21	3.42	2.32	25:52	31	625	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:22	0.01	1137	0
2	01:23	0.00:00:52	0.03	1141	0
3	01:04	0.00:03:12	0.11	1166	0
4	00:14	0.00:04:47	0.16	1188	0
5	01:13	0.00:05:09	0.17	1190	0
6	00:15	0.00:07:05	0.24	1194	0
7	04:10	0.00:07:27	0.25	1197	0
8	00:14	0.00:11:41	0.36	1231	0
9	00:32	0.00:12:09	0.37	1235	0
10	00:31	0.00:12:48	0.39	1238	0
11	00:11	0.00:13:24	0.41	1241	0
12	05:35	0.00:13:47	0.43	1245	0
13	00:32	0.00:19:41	0.51	1266	0
14	00:20	0.00:20:24	0.53	1262	0
15	00:11	0.00:20:48	0.54	1261	0
16	00:41	0.00:21:12	0.55	1266	0
17	08:32	0.00:21:58	0.57	1273	0
18	01:17	0.00:30:46	0.75	1323	0
19	03:51	0.00:32:22	0.79	1337	0
20	18:48	0.00:36:17	0.88	1363	0
21	05:49	0.00:55:34	1.23	1455	0
22	00:08	0.01:01:30	1.26	1459	0
23	00:58	0.01:03:33	1.36	1458	0
24	00:25	0.01:06:22	1.48	1449	0
25	03:57	0.01:08:27	1.62	1448	0
26	05:02	0.01:13:29	1.74	1425	0
27	01:53	0.01:18:54	1.77	1422	0
28	00:52	0.01:21:08	1.80	1417	0
29	01:04	0.01:24:11	1.98	1405	0
30	00:09	0.01:25:42	2.02	1401	0
31	02:53	0.01:26:05	2.03	1404	0
32	01:00	0.01:29:15	2.12	1427	0
33	02:38	0.01:30:33	2.16	1439	0
34	01:30	0.01:33:16	2.22	1455	0
35	07:04	0.01:35:02	2.26	1458	0
36	21:19	0.01:42:10	2.40	1495	0
37	01:41	0.02:03:43	2.81	1614	0
38	06:54	0.02:05:30	2.85	1630	0
39	04:36	0.02:12:50	2.99	1664	0
40	02:28	0.02:17:41	3.05	1663	0
41	14:10	0.02:20:16	3.12	1676	0
42	07:41	0.02:34:38	3.34	1739	0
43	00:08	0.02:42:28	3.46	1696	0
44	20:52	0.02:45:30	3.60	1667	0
45	00:08	0.03:06:42	3.67	1660	0
46	01:44	0.03:06:53	3.68	1661	0
47	01:09	0.03:09:18	3.71	1659	0
48	00:28	0.03:11:03	3.76	1653	0
49	03:01	0.03:11:50	3.78	1650	0
50	00:11	0.03:16:35	3.98	1595	0
51	00:18	0.03:18:08	4.14	1486	0
52	00:34	0.03:20:25	4.50	1459	0
53	00:09	0.03:21:38	4.55	1440	0
54	00:21	0.03:22:54	4.67	1404	0
55	00:24	0.03:25:12	5.00	1366	0
56	01:19	0.03:28:32	5.20	1366	0
57	01:17	0.03:34:02	5.55	1360	0
58	00:53	0.03:37:10	5.69	1359	0
59	00:41	0.03:43:01	6.16	1265	0
60	00:09	0.03:44:25	6.21	1253	0
61	00:14	0.03:44:37	6.22	1252	0
62	00:32	0.03:44:59	6.23	1251	0
63	02:15	0.03:48:26	6.61	1152	0
64	12:07	0.03:50:56	6.67	1144	0
∑	13:00