Run.GPS Community Server - track1948774134213769956 nahe Taech'isam-dong (Korea, South)

Überblick

Titel:

track1948774134213769956

Sportler:

nimusis

Sportart:

Radfahren

Ort:

Taech'isam-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

71.42 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:40	17.31	03:28	56	42	0	0	0
10.00	10.00	30:17	19.81	03:02	16	19	0	0	0
20.00	10.00	33:03	18.15	03:18	28	21	0	0	0
30.00	10.00	30:49	19.47	03:05	15	28	0	0	0
40.00	10.00	27:54	21.51	02:47	28	38	0	0	0
50.00	10.00	53:47	11.16	05:23	73	84	0	0	0
60.00	10.00	29:32	20.32	02:57	38	16	0	0	0
70.00	1.42	04:00	21.24	02:49	3	1	0	0	0

Zeit

Datum/Zeit:

27.07.2010 15:00:00

Dauer:

0.04:04:06

Aktive Zeit:

0.02:12:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.56	16.69	03:36	47	34	0	0	0
0.00:20:00	20:00	6.39	19.18	03:08	11	9	0	0	0
0.00:40:00	20:00	7.25	21.74	02:46	12	17	0	0	0
0.01:00:00	20:00	4.30	12.91	04:39	9	4	0	0	0
0.01:20:00	20:00	7.19	21.57	02:47	21	17	0	0	0
0.01:40:00	20:00	6.37	19.11	03:08	8	14	0	0	0
0.02:00:00	20:00	6.67	20.01	03:00	19	41	0	0	0
0.02:20:00	20:00	7.34	22.03	02:43	17	13	0	0	0
0.02:40:00	20:00	2.56	7.69	07:48	28	43	0	0	0
0.03:00:00	20:00	2.84	8.53	07:02	7	28	0	0	0
0.03:20:00	20:00	7.25	21.74	02:46	44	11	0	0	0
0.03:40:00	20:00	6.29	18.86	03:11	27	15	0	0	0
0.04:00:00	04:06	1.40	20.43	02:56	3	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.55 km/h

Durchschnittsgeschw. aktiv:

32.40 km/h

Max. Geschwindigkeit:

27.70 km/h

Durchschnittstempo gesamt:

03:25 /km

Durchschnittstempo aktiv:

01:51 /km

Max. Tempo:

02:10 /km

Kalorien und Herzfrequenz

Kalorien:

1772 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:01:19	0.19	50	0
2	01:16	0.00:04:22	0.80	35	0
3	01:12	0.00:06:17	0.85	41	0
4	01:22	0.00:10:28	1.90	57	0
5	01:29	0.00:30:11	9.23	33	0
6	00:58	0.00:32:55	9.62	33	0
7	01:30	0.00:40:56	12.26	35	0
8	00:43	0.00:44:37	13.74	36	0
9	00:33	0.00:49:10	15.39	37	0
10	00:41	0.00:50:22	15.77	36	0
11	00:50	0.01:00:46	19.22	38	0
12	00:53	0.01:02:18	19.28	39	0
13	05:59	0.01:14:36	23.50	34	0
14	00:30	0.01:31:13	27.66	37	0
15	02:42	0.01:45:28	32.39	27	0
16	01:19	0.02:00:35	37.25	36	0
17	01:15	0.02:14:22	41.95	49	0
18	00:45	0.02:30:51	43.43	66	0
19	00:43	0.02:31:46	43.71	57	0
20	00:58	0.02:32:34	44.00	58	0
21	03:33	0.02:34:09	44.58	55	0
22	02:50	0.02:38:04	46.10	55	0
23	00:50	0.02:41:00	47.17	56	0
24	00:54	0.02:42:01	47.55	58	0
25	11:34	0.02:43:03	47.97	60	0
26	01:01	0.02:54:52	51.43	71	0
27	01:18	0.02:56:22	51.74	79	0
28	04:23	0.02:58:19	51.92	77	0
29	01:58	0.03:03:01	52.57	62	0
30	01:19	0.03:05:14	52.62	59	0
31	00:52	0.03:07:19	52.81	57	0
32	01:03	0.03:13:28	54.10	72	0
33	01:47	0.03:15:12	54.44	74	0
34	00:55	0.03:18:01	55.10	87	0
35	00:46	0.03:21:10	55.82	84	0
36	02:30	0.03:23:04	56.00	83	0
37	05:38	0.03:25:42	56.29	85	0
38	01:16	0.03:31:21	56.36	88	0
39	00:39	0.03:34:40	57.30	94	0
40	00:59	0.03:35:21	57.34	91	0
41	01:09	0.03:40:44	59.38	71	0
42	00:32	0.03:42:34	60.08	67	0
43	00:35	0.03:43:22	60.40	66	0
44	00:40	0.03:47:11	62.03	61	0
45	00:50	0.03:48:37	62.63	61	0
46	04:15	0.03:51:19	63.69	57	0
47	00:54	0.03:56:45	64.45	45	0
48	01:03	0.03:58:45	65.21	46	0
49	01:44	0.03:59:55	65.65	50	0
50	00:40	0.04:02:29	66.63	53	0
51	00:31	0.04:05:13	67.55	43	0
52	00:56	0.04:07:57	68.55	40	0
53	00:51	0.04:15:02	71.21	44	0
∑	27:29