Run.GPS Community Server - nahe Gierath (Germany)

Überblick

Titel:

Sportler:

sevendays

Sportart:

Stretching

Ort:

Gierath (Germany)

Beschreibung:

Distanz

Distanz:

51.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:54	15.08	03:59	37	10	0	0	0
5.00	5.00	15:55	18.85	03:11	51	39	0	0	0
10.00	5.00	20:05	14.94	04:01	37	43	0	0	0
15.00	5.00	15:59	18.77	03:12	39	29	0	0	0
20.00	5.00	15:17	19.63	03:03	30	32	0	0	0
25.00	5.00	16:35	18.09	03:19	15	14	0	0	0
30.00	5.00	24:25	12.29	04:53	30	32	0	0	0
35.00	5.00	15:00	20.00	03:00	20	24	0	0	0
40.00	5.00	36:29	8.22	07:18	3	0	0	0	0
45.00	5.00	00:01	18000.00	00:00	0	0	0	0	0
50.00	1.89	35:19	3.21	18:42	45	93	0	0	0

Zeit

Datum/Zeit:

14.07.2010 15:25:00

Dauer:

0.03:35:04

Aktive Zeit:

0.02:43:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.05	15.14	03:58	37	10	0	0	0
0.00:20:00	20:00	5.70	17.09	03:31	53	56	0	0	0
0.00:40:00	20:00	5.25	15.76	03:48	56	37	0	0	0
0.01:00:00	20:00	6.69	20.07	02:59	37	40	0	0	0
0.01:20:00	20:00	6.28	18.84	03:11	34	32	0	0	0
0.01:40:00	20:00	5.69	17.06	03:31	18	31	0	0	0
0.02:00:00	20:00	4.05	12.15	04:56	30	22	0	0	0
0.02:20:00	20:00	3.13	9.40	06:23	4	1	0	0	0
0.02:40:00	20:00	8.85	26.56	02:16	0	0	0	0	0
0.03:00:00	20:00	1.20	3.59	16:43	45	93	0	0	0
0.03:20:00	15:04	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.48 km/h

Durchschnittsgeschw. aktiv:

19.08 km/h

Max. Geschwindigkeit:

36.27 km/h

Durchschnittstempo gesamt:

04:09 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

01:39 /km

Kalorien und Herzfrequenz

Kalorien:

4173 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:49	1.00	6.13	09:47	0	0	0	0	0
2	0.00:02:27	1.01	24.55	02:27	0	30	0	0	0
3	0.00:02:41	1.01	22.51	02:40	0	27	0	0	0
4	0.00:02:36	1.00	23.01	02:36	3	28	0	0	0
5	0.00:02:21	1.00	25.50	02:21	9	23	0	0	0
6	0.00:03:01	1.01	19.92	03:01	11	35	0	0	0
7	0.00:02:21	1.01	25.65	02:20	13	39	0	0	0
8	0.00:03:13	1.01	18.78	03:12	13	42	0	0	0
9	0.00:04:28	1.00	13.42	04:28	31	63	0	0	0
10	0.00:02:54	1.00	20.65	02:54	4	70	0	0	0
11	0.00:06:05	1.00	9.85	06:05	29	72	0	0	0
12	0.00:02:24	1.00	25.02	02:24	29	89	0	0	0
13	0.00:03:11	1.02	19.17	03:08	33	76	0	0	0
14	0.00:03:56	1.00	15.26	03:56	38	82	0	0	0
15	0.00:04:30	1.01	13.39	04:29	47	73	0	0	0
16	0.00:04:08	1.00	14.52	04:08	51	95	0	0	0
17	0.00:02:41	1.00	22.34	02:41	43	96	0	0	0
18	0.00:02:33	1.01	23.59	02:33	44	101	0	0	0
19	0.00:03:03	1.01	19.72	03:03	59	99	0	0	0
20	0.00:03:37	1.00	16.57	03:37	54	109	0	0	0
21	0.00:02:05	1.00	28.87	02:05	54	103	0	0	0
22	0.00:02:27	1.00	24.53	02:27	62	95	0	0	0
23	0.00:04:37	1.02	13.17	04:33	60	105	0	0	0
24	0.00:03:30	1.00	17.16	03:30	74	105	0	0	0
25	0.00:02:40	1.01	22.77	02:38	79	108	0	0	0
26	0.00:02:45	1.01	21.98	02:44	62	112	0	0	0
27	0.00:03:25	1.01	17.73	03:23	72	117	0	0	0
28	0.00:02:57	1.00	20.29	02:57	74	114	0	0	0
29	0.00:04:08	1.01	14.62	04:06	74	112	0	0	0
30	0.00:03:32	1.00	16.99	03:32	75	110	0	0	0
31	0.00:03:54	1.00	15.44	03:53	75	111	0	0	0
32	0.00:03:36	1.01	16.84	03:34	93	112	0	0	0
33	0.00:04:10	1.00	14.43	04:09	99	121	0	0	0
34	0.00:02:35	1.01	23.36	02:34	81	123	0	0	0
35	0.00:10:20	1.00	5.82	10:19	80	138	0	0	0
36	0.00:03:40	1.02	16.56	03:37	88	139	0	0	0
37	0.00:02:45	1.01	21.86	02:45	83	142	0	0	0
38	0.00:03:05	1.01	19.65	03:03	86	149	0	0	0
39	0.00:02:51	1.02	21.43	02:48	87	141	0	0	0
40	0.00:02:32	1.00	23.61	02:32	84	143	0	0	0
41	0.00:02:19	1.00	25.89	02:19	84	144	0	0	0
42	0.00:33:29	9.34	16.73	03:35	83	145	0	0	0
43	0.00:05:25	1.01	11.17	05:22	157	191	0	0	0
44	0.00:29:54	0.27	0.54	51:07	170	191	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:25	0.00:00:23	0.00	86	0
2	01:12	0.00:29:57	8.19	76	0
3	01:16	0.00:37:44	10.47	43	0
4	00:48	0.00:40:27	10.74	65	0
5	00:46	0.00:49:15	13.50	41	0
6	01:07	0.00:52:16	14.12	44	0
7	00:53	0.01:18:09	22.38	43	0
8	01:15	0.01:53:14	32.48	53	0
9	00:45	0.02:01:07	34.85	55	0
10	04:13	0.02:02:30	34.89	44	0
11	00:54	0.02:07:07	34.93	43	0
∑	20:34