Run.GPS Community Server - nahe Torim (Korea, South)

Überblick

Titel:

Sportler:

sts001

Sportart:

Spinning

Ort:

Torim (Korea, South)

Beschreibung:

Distanz

Distanz:

6.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	02:50	21.18	02:50	0	0	0	0	0
1.00	1.00	01:44	34.62	01:44	0	0	0	0	0
2.00	1.00	03:30	17.14	03:30	64	134	0	0	0
3.00	1.00	02:47	21.56	02:47	47	0	0	0	0
4.00	1.00	09:07	6.58	09:07	47	6	0	0	0
5.00	1.00	01:35	37.89	01:35	0	0	0	0	0
6.00	0.69	31:44	1.30	46:09	0	0	0	0	0

Zeit

Datum/Zeit:

05.11.2011 10:41:00

Dauer:

0.00:53:20

Aktive Zeit:

0.00:11:24

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	2.34	28.05	02:08	25	31	0	0	0
0.00:05:00	05:00	0.76	9.12	06:35	0	0	0	0	0
0.00:10:00	05:00	1.35	16.19	03:42	75	0	0	0	0
0.00:15:00	05:00	0.62	7.44	08:04	0	0	0	0	0
0.00:20:00	05:00	1.47	17.64	03:24	10	0	0	0	0
0.00:25:00	05:00	0.00	0.00	00:00	0	0	0	0	0
0.00:30:00	05:00	0.00	0.00	00:00	0	0	0	0	0
0.00:35:00	05:00	0.03	0.36	48:52	0	0	0	0	0
0.00:40:00	05:00	0.04	0.45	13:08	0	0	0	0	0
0.00:45:00	05:00	0.00	0.00	00:00	0	0	0	0	0
0.00:50:00	03:20	0.08	1.50	40:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.52 km/h

Durchschnittsgeschw. aktiv:

35.17 km/h

Max. Geschwindigkeit:

83.61 km/h

Durchschnittstempo gesamt:

07:59 /km

Durchschnittstempo aktiv:

01:42 /km

Max. Tempo:

00:43 /km

Kalorien und Herzfrequenz

Kalorien:

192 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

9 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:50	1.02	21.61	02:47	0	0	0	0	0
2	0.00:01:46	1.01	34.20	01:45	26	23	0	0	0
3	0.00:03:34	1.02	17.12	03:30	97	28	0	0	0
4	0.00:02:45	1.01	21.95	02:44	6	79	0	0	0
5	0.00:09:04	1.01	6.66	09:01	14	82	0	0	0
6	0.00:01:37	1.01	37.48	01:36	14	30	0	0	0
7	0.00:14:27	0.46	1.91	31:25	14	23	0	0	0
8	0.00:00:49	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:15	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:04	0.02	16.56	03:37	0	0	0	0	0
19	0.00:00:06	0.00	0.00	00:00	25	28	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
23	0.00:01:38	0.01	0.37	42:10	14	23	0	0	0
24	0.00:00:01	0.00	2.75	21:49	0	0	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:33	0.00	0.00	00:00	14	23	0	0	0
27	0.00:00:08	0.03	14.14	04:15	0	0	0	0	0
28	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:28	0.00	0.00	00:00	14	23	0	0	0
33	0.00:00:53	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:11:11	0.09	0.47	07:40	14	23	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:00:33	0.00	0	0
2	01:28	0.00:05:49	2.47	83	0
3	01:38	0.00:08:24	3.05	127	0
4	01:30	0.00:12:01	4.37	37	0
5	05:09	0.00:14:12	4.45	35	0
6	01:07	0.00:22:57	6.50	31	0
7	12:16	0.00:24:38	6.54	32	0
8	00:59	0.00:42:19	6.54	42	0
9	02:23	0.00:43:35	6.56	39	0
10	00:59	0.00:46:01	6.60	45	0
11	11:09	0.00:48:51	6.60	39	0
∑	40:13