Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Spinning

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

2.52 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	15:35	1.93	31:10	0	0	0	0	0
0.50	0.50	12:26	2.41	24:52	0	0	0	0	0
1.00	0.50	17:58	1.67	35:56	0	0	0	0	0
1.50	0.50	16:40	1.80	33:20	0	0	0	0	0
2.00	0.50	19:29	1.54	38:58	0	0	0	0	0
2.50	0.02	00:26	2.82	21:18	0	0	0	0	0

Zeit

Datum/Zeit:

09.03.2017 14:08:00 UTC+01:00

Dauer:

0.01:22:36

Aktive Zeit:

0.00:41:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.29	1.73	34:40	0	0	0	0	0
0.00:10:00	10:00	0.41	2.45	24:27	0	0	0	0	0
0.00:20:00	10:00	0.34	2.06	29:12	0	0	0	0	0
0.00:30:00	10:00	0.31	1.83	32:47	0	0	0	0	0
0.00:40:00	10:00	0.32	1.92	31:17	0	0	0	0	0
0.00:50:00	10:00	0.24	1.46	41:01	0	0	0	0	0
0.01:00:00	10:00	0.29	1.72	34:48	0	0	0	0	0
0.01:10:00	10:00	0.23	1.37	43:42	0	0	0	0	0
0.01:20:00	02:36	0.10	2.21	27:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

3.61 km/h

Max. Geschwindigkeit:

6.76 km/h

Durchschnittstempo gesamt:

32:47 /km

Durchschnittstempo aktiv:

16:38 /km

Max. Tempo:

08:53 /km

Kalorien und Herzfrequenz

Kalorien:

63 kcal

Lebensmittel-Äquivalent:

Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

3 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.8

Min. Trittfrequenz:

Max. Trittfrequenz:

105

Durchschnittliche Schrittlänge:

1,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:37	0.03	441	0
2	00:06	0.00:01:40	0.08	441	0
3	00:09	0.00:01:52	0.08	441	0
4	00:11	0.00:02:10	0.09	441	0
5	00:20	0.00:02:31	0.09	441	0
6	00:05	0.00:02:58	0.12	441	0
7	00:21	0.00:03:42	0.15	441	0
8	00:08	0.00:04:07	0.17	441	0
9	00:08	0.00:05:13	0.20	441	0
10	00:06	0.00:05:25	0.21	441	0
11	00:17	0.00:05:35	0.21	441	0
12	00:33	0.00:07:24	0.25	441	0
13	00:17	0.00:09:04	0.28	441	0
14	00:39	0.00:09:42	0.28	441	0
15	00:08	0.00:10:25	0.29	441	0
16	00:21	0.00:11:35	0.35	441	0
17	00:08	0.00:12:20	0.37	441	0
18	00:11	0.00:12:35	0.37	441	0
19	00:14	0.00:12:56	0.38	441	0
20	00:05	0.00:13:35	0.42	441	0
21	00:05	0.00:14:32	0.46	441	0
22	00:20	0.00:14:50	0.46	441	0
23	00:09	0.00:17:11	0.57	441	0
24	00:06	0.00:17:23	0.58	441	0
25	00:08	0.00:18:29	0.65	441	0
26	00:20	0.00:18:56	0.65	441	0
27	00:39	0.00:19:43	0.68	441	0
28	00:06	0.00:21:23	0.76	441	0
29	00:05	0.00:22:11	0.79	441	0
30	00:05	0.00:22:20	0.80	441	0
31	00:09	0.00:22:35	0.81	441	0
32	00:18	0.00:22:49	0.81	441	0
33	00:21	0.00:23:23	0.83	441	0
34	01:33	0.00:25:19	0.91	441	0
35	00:05	0.00:26:59	0.96	441	0
36	00:39	0.00:28:19	1.01	441	0
37	00:12	0.00:29:07	1.01	441	0
38	00:17	0.00:29:29	1.03	441	0
39	00:06	0.00:29:52	1.03	441	0
40	00:18	0.00:30:04	1.03	441	0
41	00:18	0.00:30:28	1.05	441	0
42	00:05	0.00:30:50	1.06	441	0
43	00:11	0.00:31:08	1.08	441	0
44	00:09	0.00:31:26	1.09	441	0
45	00:59	0.00:31:41	1.10	441	0
46	00:06	0.00:33:12	1.16	441	0
47	00:45	0.00:33:37	1.16	441	0
48	00:20	0.00:34:50	1.19	441	0
49	00:05	0.00:35:23	1.20	441	0
50	00:15	0.00:35:37	1.20	441	0
51	00:14	0.00:35:56	1.21	441	0
52	00:18	0.00:36:25	1.23	441	0
53	00:06	0.00:36:47	1.25	441	0
54	00:08	0.00:37:08	1.26	441	0
55	00:05	0.00:37:23	1.26	441	0
56	00:24	0.00:38:17	1.30	441	0
57	01:24	0.00:39:07	1.33	441	0
58	00:12	0.00:40:37	1.35	441	0
59	00:18	0.00:40:56	1.37	441	0
60	00:15	0.00:41:27	1.37	441	0
61	00:12	0.00:41:45	1.37	441	0
62	00:39	0.00:42:27	1.40	441	0
63	00:12	0.00:43:12	1.42	441	0
64	00:08	0.00:43:39	1.42	441	0
65	00:08	0.00:44:27	1.48	441	0
66	00:06	0.00:44:42	1.49	441	0
67	00:26	0.00:44:51	1.49	441	0
68	00:11	0.00:45:30	1.49	441	0
69	00:12	0.00:45:54	1.49	441	0
70	00:29	0.00:46:24	1.52	441	0
71	00:14	0.00:47:12	1.52	441	0
72	00:38	0.00:47:30	1.57	441	0
73	00:42	0.00:48:20	1.59	441	0
74	00:44	0.00:50:12	1.66	441	0
75	00:38	0.00:51:00	1.68	441	0
76	00:05	0.00:51:42	1.70	441	0
77	00:08	0.00:52:13	1.70	441	0
78	00:05	0.00:52:31	1.71	441	0
79	00:06	0.00:53:07	1.73	441	0
80	00:06	0.00:54:25	1.77	441	0
81	00:11	0.00:55:07	1.79	441	0
82	00:41	0.00:55:22	1.80	441	0
83	00:05	0.00:56:07	1.80	441	0
84	01:46	0.00:56:31	1.83	441	0
85	00:41	0.00:58:50	1.84	441	0
86	00:12	0.00:59:47	1.90	441	0
87	00:12	0.01:00:05	1.90	441	0
88	00:29	0.01:00:32	1.93	441	0
89	00:15	0.01:01:38	1.96	441	0
90	00:31	0.01:02:28	1.99	441	0
91	01:35	0.01:03:32	2.03	441	0
92	00:06	0.01:05:20	2.07	441	0
93	00:09	0.01:05:50	2.09	441	0
94	00:21	0.01:06:04	2.09	441	0
95	00:06	0.01:07:14	2.14	441	0
96	00:21	0.01:07:29	2.14	441	0
97	00:14	0.01:08:02	2.15	441	0
98	00:27	0.01:08:20	2.15	441	0
99	00:15	0.01:09:02	2.17	441	0
100	00:15	0.01:09:34	2.18	441	0
101	03:23	0.01:09:56	2.20	441	0
102	00:17	0.01:13:30	2.21	441	0
103	00:20	0.01:14:45	2.25	441	0
104	00:17	0.01:16:15	2.33	441	0
105	00:13	0.01:16:35	2.34	441	0
106	00:36	0.01:16:55	2.34	441	0
107	00:08	0.01:18:10	2.38	441	0
108	00:27	0.01:18:37	2.40	441	0
109	00:20	0.01:20:10	2.42	441	0
110	00:38	0.01:21:02	2.44	441	0
111	00:05	0.01:22:31	2.52	441	0
∑	39:34