Run.GPS Community Server - spaziergang mit hund nahe Brackel (Germany)

Überblick

Titel:

spaziergang mit hund

Sportler:

44C6-GENZ-418F

Sportart:

Walking

Ort:

Brackel (Germany)

Beschreibung:

Distanz

Distanz:

4.35 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	13:10	2.28	26:20	0	0	0	0	0
0.50	0.50	09:30	3.16	19:00	0	0	0	0	0
1.00	0.50	09:49	3.06	19:38	0	0	0	0	0
1.50	0.50	11:28	2.62	22:56	0	0	0	0	0
2.00	0.50	11:42	2.56	23:24	0	0	0	0	0
2.50	0.50	10:58	2.74	21:56	0	0	0	0	0
3.00	0.50	08:28	3.54	16:56	0	0	0	0	0
3.50	0.50	09:26	3.18	18:52	0	0	0	0	0
4.00	0.35	07:15	2.89	20:45	0	0	0	0	0

Zeit

Datum/Zeit:

26.03.2008 17:15:00

Dauer:

0.01:31:47

Aktive Zeit:

0.00:39:09

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.36	2.18	27:33	0	0	0	0	0
0.00:10:00	10:00	0.52	3.12	19:13	0	0	0	0	0
0.00:20:00	10:00	0.54	3.26	18:25	0	0	0	0	0
0.00:30:00	10:00	0.42	2.55	23:34	0	0	0	0	0
0.00:40:00	10:00	0.45	2.67	22:28	0	0	0	0	0
0.00:50:00	10:00	0.40	2.43	24:42	0	0	0	0	0
0.01:00:00	10:00	0.54	3.24	18:32	0	0	0	0	0
0.01:10:00	10:00	0.56	3.34	17:57	0	0	0	0	0
0.01:20:00	10:00	0.50	3.00	20:01	0	0	0	0	0
0.01:30:00	01:47	0.05	1.78	33:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

6.66 km/h

Max. Geschwindigkeit:

28.58 km/h

Durchschnittstempo gesamt:

21:06 /km

Durchschnittstempo aktiv:

09:00 /km

Max. Tempo:

02:06 /km

Kalorien und Herzfrequenz

Kalorien:

320 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:02:45	0.00	85	0
2	00:17	0.00:04:26	0.02	91	0
3	00:41	0.00:05:38	0.06	79	0
4	01:22	0.00:06:34	0.09	90	0
5	00:09	0.00:09:14	0.22	98	0
6	00:27	0.00:09:42	0.25	96	0
7	01:21	0.00:10:31	0.26	89	0
8	00:16	0.00:12:39	0.36	71	0
9	00:42	0.00:13:37	0.40	76	0
10	00:08	0.00:15:12	0.48	87	0
11	00:42	0.00:15:32	0.50	86	0
12	00:28	0.00:16:33	0.50	90	0
13	00:19	0.00:17:35	0.54	82	0
14	00:14	0.00:18:25	0.58	85	0
15	00:09	0.00:18:58	0.58	90	0
16	00:06	0.00:21:37	0.85	95	0
17	00:13	0.00:22:48	0.90	84	0
18	00:05	0.00:24:09	0.98	85	0
19	00:09	0.00:24:28	0.98	80	0
20	00:16	0.00:25:02	1.01	98	0
21	00:11	0.00:25:33	1.04	78	0
22	00:05	0.00:26:19	1.07	118	0
23	00:13	0.00:26:41	1.07	109	0
24	00:13	0.00:28:23	1.17	83	0
25	00:10	0.00:32:31	1.41	85	0
26	00:32	0.00:33:15	1.43	79	0
27	00:21	0.00:34:06	1.44	72	0
28	00:11	0.00:34:41	1.47	82	0
29	00:15	0.00:35:09	1.51	74	0
30	00:12	0.00:35:39	1.54	76	0
31	00:13	0.00:36:05	1.57	62	0
32	00:12	0.00:36:33	1.57	78	0
33	00:58	0.00:37:01	1.60	73	0
34	00:11	0.00:38:32	1.65	76	0
35	00:13	0.00:38:58	1.67	81	0
36	00:10	0.00:39:31	1.69	77	0
37	00:15	0.00:42:20	1.85	60	0
38	00:31	0.00:42:56	1.87	65	0
39	00:05	0.00:43:59	1.92	57	0
40	00:47	0.00:45:13	1.99	67	0
41	00:06	0.00:46:14	1.99	70	0
42	00:06	0.00:46:39	2.02	66	0
43	00:06	0.00:47:18	2.06	72	0
44	00:50	0.00:47:43	2.06	73	0
45	00:08	0.00:51:30	2.24	72	0
46	00:17	0.00:52:42	2.31	70	0
47	00:39	0.00:53:48	2.34	73	0
48	00:11	0.00:54:33	2.36	70	0
49	00:55	0.00:55:36	2.43	72	0
50	00:32	0.00:56:47	2.46	84	0
51	00:27	0.00:58:19	2.53	70	0
52	01:34	0.00:59:34	2.56	70	0
53	00:18	0.01:05:36	2.89	76	0
54	00:24	0.01:06:14	2.92	75	0
55	00:33	0.01:06:58	2.94	77	0
56	00:14	0.01:07:44	2.95	80	0
57	00:07	0.01:08:40	2.99	81	0
58	00:10	0.01:11:24	3.15	71	0
59	00:08	0.01:13:27	3.29	86	0
60	00:11	0.01:13:51	3.31	60	0
61	00:21	0.01:14:50	3.36	47	0
62	00:30	0.01:16:10	3.45	88	0
63	00:07	0.01:16:55	3.49	86	0
64	00:20	0.01:17:18	3.51	85	0
65	00:15	0.01:19:34	3.65	78	0
66	00:08	0.01:20:16	3.68	78	0
67	00:22	0.01:20:48	3.70	71	0
68	00:06	0.01:21:38	3.73	67	0
69	00:22	0.01:22:57	3.81	74	0
70	00:15	0.01:24:21	3.88	68	0
71	00:05	0.01:24:54	3.90	79	0
72	00:56	0.01:27:57	4.11	82	0
73	00:06	0.01:29:58	4.14	65	0
74	00:19	0.01:30:18	4.18	79	0
75	00:12	0.01:31:15	4.21	77	0
76	00:13	0.01:32:46	4.30	74	0
77	00:18	0.01:33:45	4.33	89	0
∑	28:20