Run.GPS Community Server - nahe El Mas Blau (Spain)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Segelfliegen

Ort:

El Mas Blau (Spain)

Beschreibung:

Distanz

Distanz:

79.84 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	43:46	13.71	04:23	52	49	0	0	0
10.00	10.00	25:20	23.68	02:32	35	44	0	0	0
20.00	10.00	08:48	68.18	00:53	42	33	0	0	0
30.00	10.00	12:04	49.72	01:12	25	34	0	0	0
40.00	10.00	06:11	97.04	00:37	5	5	0	0	0
50.00	10.00	10:48	55.56	01:05	43	44	0	0	0
60.00	10.00	10:30	57.14	01:03	39	21	0	0	0
70.00	9.84	46:53	12.59	04:46	51	56	0	0	0
80.00	-0.16	15:33	-0.63	00:00	39	36	0	0	0

Zeit

Datum/Zeit:

21.09.2013 10:11:00

Dauer:

0.02:59:58

Aktive Zeit:

0.01:23:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.67	14.02	04:17	28	39	0	0	0
0.00:20:00	20:00	3.24	9.72	06:10	31	18	0	0	0
0.00:40:00	20:00	10.06	30.18	01:59	29	45	0	0	0
0.01:00:00	20:00	13.68	41.05	01:28	59	44	0	0	0
0.01:20:00	20:00	22.02	66.05	00:55	38	52	0	0	0
0.01:40:00	20:00	18.49	55.46	01:05	72	52	0	0	0
0.02:00:00	20:00	3.91	11.73	05:07	23	36	0	0	0
0.02:20:00	20:00	0.05	0.16	06:27	0	0	0	0	0
0.02:40:00	19:58	12.28	36.89	01:38	59	41	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.61 km/h

Durchschnittsgeschw. aktiv:

57.70 km/h

Max. Geschwindigkeit:

155.40 km/h

Durchschnittstempo gesamt:

02:15 /km

Durchschnittstempo aktiv:

01:02 /km

Max. Tempo:

00:23 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.5

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

9,86 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:29	0.02	0.73	22:12	0	0	0	0	0
2	0.00:02:51	1.04	21.89	02:44	0	0	0	0	0
3	0.00:00:56	1.00	64.54	00:56	17	16	0	0	0
4	0.00:01:29	1.02	41.23	01:27	19	7	0	0	0
5	0.00:01:45	1.02	34.55	01:44	25	7	0	0	0
6	0.00:25:35	0.70	1.63	36:49	42	18	0	0	0
7	0.00:03:23	1.02	17.96	03:20	44	12	0	0	0
8	0.00:00:51	1.03	72.92	00:49	44	15	0	0	0
9	0.00:01:13	1.01	49.00	01:13	50	9	0	0	0
10	0.00:03:11	1.02	19.08	03:09	51	11	0	0	0
11	0.00:00:55	1.08	69.24	00:52	52	5	0	0	0
12	0.00:00:45	1.04	83.00	00:43	52	6	0	0	0
13	0.00:00:17	0.15	30.31	01:59	56	6	0	0	0
14	0.00:02:40	0.87	19.52	03:04	62	15	0	0	0
15	0.00:01:01	1.03	60.08	01:00	57	16	0	0	0
16	0.00:02:01	1.05	31.21	01:55	77	6	0	0	0
17	0.00:00:54	1.02	68.08	00:53	78	16	0	0	0
18	0.00:00:52	1.11	75.70	00:48	85	9	0	0	0
19	0.00:00:35	0.41	41.76	01:26	79	9	0	0	0
20	0.00:11:33	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
23	0.00:03:34	1.01	16.99	03:32	107	36	0	0	0
24	0.00:00:57	1.02	64.42	00:56	107	16	0	0	0
25	0.00:00:46	1.02	77.83	00:46	109	19	0	0	0
26	0.00:00:59	1.00	60.19	01:00	108	19	0	0	0
27	0.00:01:03	1.02	58.00	01:02	117	20	0	0	0
28	0.00:02:13	1.04	28.23	02:08	117	27	0	0	0
29	0.00:00:39	1.01	91.01	00:40	107	30	0	0	0
30	0.00:00:40	1.01	91.20	00:39	107	30	0	0	0
31	0.00:00:35	1.01	101.01	00:36	113	27	0	0	0
32	0.00:00:52	1.02	70.47	00:51	121	30	0	0	0
33	0.00:01:26	1.04	42.89	01:24	123	34	0	0	0
34	0.00:00:47	1.01	76.92	00:47	129	34	0	0	0
35	0.00:02:07	1.05	29.84	02:01	132	32	0	0	0
36	0.00:00:47	1.00	75.27	00:48	129	34	0	0	0
37	0.00:00:41	1.00	86.08	00:42	123	37	0	0	0
38	0.00:02:50	1.01	21.35	02:49	129	38	0	0	0
39	0.00:00:36	1.02	99.37	00:36	131	35	0	0	0
40	0.00:00:42	1.01	84.30	00:43	123	37	0	0	0
41	0.00:02:06	1.05	29.88	02:00	127	37	0	0	0
42	0.00:00:43	1.02	85.18	00:42	137	37	0	0	0
43	0.00:00:39	1.10	98.96	00:36	128	37	0	0	0
44	0.00:02:52	1.02	21.21	02:50	124	37	0	0	0
45	0.00:00:41	1.15	100.89	00:36	125	38	0	0	0
46	0.00:02:03	1.02	29.60	02:02	128	42	0	0	0
47	0.00:00:52	1.00	69.12	00:52	128	44	0	0	0
48	0.00:02:05	1.05	29.97	02:00	143	48	0	0	0
49	0.00:00:32	1.00	112.45	00:32	124	55	0	0	0
50	0.00:00:37	1.10	104.36	00:34	124	53	0	0	0
51	0.00:00:35	1.02	104.14	00:35	126	50	0	0	0
52	0.00:00:23	0.64	97.78	00:37	130	50	0	0	0
53	0.00:00:13	0.40	109.06	00:33	124	50	0	0	0
54	0.00:01:12	1.01	50.05	01:12	132	54	0	0	0
55	0.00:02:48	1.00	21.33	02:49	134	70	0	0	0
56	0.00:00:59	1.02	62.09	00:58	133	68	0	0	0
57	0.00:00:36	1.08	105.19	00:34	127	68	0	0	0
58	0.00:00:37	1.11	105.87	00:34	128	66	0	0	0
59	0.00:00:36	1.02	101.82	00:35	128	69	0	0	0
60	0.00:02:36	1.02	23.56	02:33	132	66	0	0	0
61	0.00:00:40	1.05	93.79	00:38	136	69	0	0	0
62	0.00:00:31	1.04	117.47	00:31	129	72	0	0	0
63	0.00:00:33	1.02	107.86	00:33	130	71	0	0	0
64	0.00:01:56	1.03	31.91	01:53	138	75	0	0	0
65	0.00:00:42	1.05	89.46	00:40	133	76	0	0	0
66	0.00:01:53	1.02	32.29	01:51	131	85	0	0	0
67	0.00:00:35	1.02	102.47	00:35	131	87	0	0	0
68	0.00:00:33	1.01	107.04	00:34	131	77	0	0	0
69	0.00:01:59	1.00	30.19	01:59	134	80	0	0	0
70	0.00:00:52	1.01	69.76	00:52	131	82	0	0	0
71	0.00:00:57	1.02	64.12	00:56	146	80	0	0	0
72	0.00:01:18	1.01	46.06	01:18	137	85	0	0	0
73	0.00:15:11	0.47	1.85	32:26	157	96	0	0	0
74	0.00:23:48	0.55	1.38	43:29	134	79	0	0	0
75	0.00:00:41	1.02	87.48	00:41	147	106	0	0	0
76	0.00:00:12	0.41	114.26	00:32	134	102	0	0	0
77	0.00:00:35	1.12	113.65	00:32	134	117	0	0	0
78	0.00:00:28	1.00	126.70	00:28	134	114	0	0	0
79	0.00:00:27	1.04	138.65	00:26	137	116	0	0	0
80	0.00:00:25	1.02	147.18	00:24	140	114	0	0	0
81	0.00:00:25	1.05	150.46	00:24	135	115	0	0	0
82	0.00:00:27	1.07	137.60	00:26	135	117	0	0	0
83	0.00:02:54	1.01	20.84	02:53	140	116	0	0	0
84	0.00:01:01	1.03	60.11	01:00	139	121	0	0	0
85	0.00:00:41	1.02	89.49	00:40	143	123	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:10	0.00:00:29	0.02	12	0
2	05:49	0.00:09:13	4.37	16	0
3	00:44	0.00:15:07	4.49	6	0
4	00:37	0.00:17:28	4.59	18	0
5	02:59	0.00:19:19	4.67	16	0
6	01:57	0.00:22:26	4.71	14	0
7	09:37	0.00:24:30	4.74	9	0
8	02:31	0.00:55:57	4.80	19	0
9	01:21	0.01:01:55	7.91	10	0
10	00:45	0.01:11:23	13.87	20	0
11	00:35	0.02:15:32	28.94	11	0
12	01:23	0.02:19:42	32.68	10	0
13	00:54	0.02:23:04	35.03	6	0
14	01:04	0.02:32:54	42.30	28	0
15	01:05	0.02:39:58	49.44	17	0
16	01:14	0.02:45:09	54.58	14	0
17	00:34	0.02:49:10	58.45	16	0
18	00:46	0.02:54:35	63.27	4	0
19	09:33	0.03:01:28	67.47	14	0
20	25:47	0.03:11:40	67.51	17	0
21	01:35	0.03:43:52	76.71	9	0
22	02:31	0.03:48:20	79.60	8	0
23	01:08	0.03:51:28	79.65	15	0
24	00:33	0.03:54:01	79.77	-2	0
∑	17:12