Run.GPS Community Server - nahe Précherel (France)

Überblick

Titel:

Sportler:

thierry.guyon

Sportart:

Schneeschuhwandern

Ort:

Précherel (France)

Beschreibung:

Distanz

Distanz:

11.10 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:56	3.17	18:56	61	65	0	0	0
1.00	1.00	24:51	2.41	24:51	0	84	0	0	0
2.00	1.00	44:25	1.35	44:25	0	0	0	0	0
3.00	1.00	30:01	2.00	30:01	0	0	0	0	0
4.00	1.00	27:49	2.16	27:49	0	0	0	0	0
5.00	1.00	36:18	0.62	36:18	5	80	0	0	0
6.00	1.00	25:20	2.37	25:20	0	0	0	0	0
7.00	1.00	19:58	3.01	19:58	109	0	0	0	0
8.00	1.00	13:27	4.46	13:27	0	0	0	0	0
9.00	1.00	23:16	2.58	23:16	108	0	0	0	0
10.00	1.00	14:58	4.01	14:58	0	0	0	0	0
11.00	0.10	01:29	4.04	14:52	0	0	0	0	0

Zeit

Datum/Zeit:

24.02.2012 11:23:00

Dauer:

0.05:40:58

Aktive Zeit:

0.02:32:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.42	2.85	21:05	61	96	0	0	0
0.00:30:00	30:00	1.02	2.04	29:27	7	106	0	0	0
0.01:00:00	30:00	0.63	1.27	47:23	0	0	0	0	0
0.01:30:00	30:00	1.01	2.02	29:44	0	109	0	0	0
0.02:00:00	30:00	1.02	2.05	29:20	3	66	0	0	0
0.02:30:00	30:00	0.54	1.09	55:17	0	0	0	0	0
0.03:00:00	30:00	0.06	0.12	18:43	0	0	0	0	0
0.03:30:00	30:00	0.14	0.27	39:40	0	0	0	0	0
0.04:00:00	30:00	1.33	2.65	22:38	130	15	0	0	0
0.04:30:00	30:00	1.76	3.52	17:02	179	0	0	0	0
0.05:00:00	30:00	1.44	2.89	20:46	149	0	0	0	0
0.05:30:00	10:58	0.72	3.95	15:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

4.36 km/h

Max. Geschwindigkeit:

6.42 km/h

Durchschnittstempo gesamt:

30:43 /km

Durchschnittstempo aktiv:

13:45 /km

Max. Tempo:

09:21 /km

Kalorien und Herzfrequenz

Kalorien:

890 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:54	1.00	3.17	18:56	0	0	0	0	0
2	0.00:22:14	0.86	2.33	25:45	138	61	0	0	0
3	0.00:02:38	0.14	3.21	18:41	0	61	0	0	0
4	0.00:44:33	1.00	1.35	44:27	194	71	0	0	0
5	0.00:30:00	1.00	2.00	30:00	184	71	0	0	0
6	0.00:27:57	1.00	2.15	27:54	164	112	0	0	0
7	0.00:22:57	0.43	1.11	54:03	111	112	0	0	0
8	0.00:12:25	0.21	1.02	58:49	0	71	0	0	0
9	0.01:00:42	0.37	0.36	46:40	145	88	0	0	0
10	0.00:25:27	1.00	2.36	25:25	0	191	0	0	0
11	0.00:19:50	1.00	3.03	19:48	0	205	0	0	0
12	0.00:13:44	1.02	4.47	13:25	0	229	0	0	0
13	0.00:23:39	1.00	2.55	23:32	0	223	0	0	0
14	0.00:14:56	1.00	4.02	14:56	0	180	0	0	0
15	0.00:00:53	0.05	3.33	18:01	0	71	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:40	0.00:19:41	1.03	1100	0
2	00:43	0.00:24:04	1.20	1112	0
3	01:27	0.00:29:04	1.42	1129	0
4	01:33	0.00:32:43	1.55	1142	0
5	00:31	0.00:34:23	1.56	1152	0
6	00:36	0.00:37:49	1.74	1157	0
7	01:09	0.00:40:21	1.86	1170	0
8	00:40	0.00:43:25	1.98	1179	0
9	02:35	0.00:44:31	2.03	1187	0
10	01:50	0.00:48:32	2.13	1199	0
11	05:42	0.00:52:21	2.28	1216	0
12	00:55	0.01:00:35	2.45	1231	0
13	01:33	0.01:01:38	2.47	1236	0
14	01:06	0.01:03:40	2.52	1249	0
15	01:57	0.01:05:27	2.59	1253	0
16	00:41	0.01:07:39	2.62	1264	0
17	00:51	0.01:08:48	2.66	1265	0
18	00:34	0.01:13:28	2.85	1286	0
19	11:21	0.01:14:28	2.89	1291	0
20	00:46	0.01:27:43	2.98	1301	0
21	02:55	0.01:30:24	3.09	1310	0
22	00:31	0.01:34:19	3.17	1319	0
23	00:38	0.01:36:01	3.24	1331	0
24	02:53	0.01:39:05	3.38	1351	0
25	00:52	0.01:44:18	3.51	1372	0
26	03:16	0.01:47:30	3.64	1384	0
27	01:12	0.01:56:44	3.97	1405	0
28	00:45	0.02:00:03	4.08	1417	0
29	00:49	0.02:01:21	4.12	1424	0
30	00:33	0.02:04:01	4.23	1437	0
31	00:39	0.02:06:03	4.31	1448	0
32	00:35	0.02:07:09	4.34	1457	0
33	01:57	0.02:08:32	4.41	1457	0
34	00:36	0.02:16:35	4.76	1434	0
35	01:08	0.02:17:33	4.79	1425	0
36	00:51	0.02:18:45	4.81	1419	0
37	01:35	0.02:19:40	4.83	1422	0
38	00:47	0.02:21:38	4.88	1441	0
39	02:21	0.02:23:35	4.94	1458	0
40	02:01	0.02:26:39	5.02	1477	0
41	01:20	0.02:29:36	5.11	1481	0
42	01:11	0.02:31:14	5.14	1483	0
43	00:44	0.02:33:05	5.18	1473	0
44	05:54	0.02:36:15	5.28	1483	0
45	01:29	0.02:42:51	5.34	1505	0
46	05:45	0.02:44:37	5.39	1516	0
47	04:33	0.02:51:57	5.53	1541	0
48	27:20	0.02:57:02	5.64	1544	0
49	33:21	0.03:24:38	5.71	1541	0
50	01:18	0.03:58:11	5.79	1522	0
51	01:01	0.04:08:49	6.38	1501	0
52	01:44	0.04:11:04	6.45	1493	0
53	03:44	0.04:13:53	6.50	1480	0
54	00:34	0.04:18:10	6.54	1476	0
55	01:20	0.04:19:02	6.56	1472	0
56	01:06	0.04:21:40	6.65	1456	0
57	00:36	0.04:32:53	7.34	1393	0
58	04:26	0.04:33:47	7.36	1390	0
59	00:31	0.04:47:19	8.00	1318	0
60	00:32	0.04:55:43	8.56	1269	0
61	09:49	0.05:14:03	9.96	1111	0
∑	53:22