Run.GPS Community Server - nahe La Magne (France)

Überblick

Titel:

Sportler:

thierry.guyon

Sportart:

Schneeschuhwandern

Ort:

La Magne (France)

Beschreibung:

Distanz

Distanz:

15.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:26	3.48	17:13	148	120	0	0	0
2.00	2.00	32:58	3.64	16:29	40	72	0	0	0
4.00	2.00	20:18	1.49	40:09	93	112	0	0	0
6.00	2.00	44:21	1.15	52:10	92	75	0	0	0
8.00	2.00	38:53	3.09	19:27	60	55	0	0	0
10.00	2.00	39:05	3.07	19:33	59	36	0	0	0
12.00	2.00	39:53	3.01	19:57	43	42	0	0	0
14.00	1.50	26:31	3.39	17:41	29	17	0	0	0

Zeit

Datum/Zeit:

22.02.2012 11:20:00

Dauer:

0.06:36:31

Aktive Zeit:

0.03:42:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.59	3.59	16:43	180	140	0	0	0
0.01:00:00	00:00	1.64	1.64	36:34	4	116	0	0	0
0.02:00:00	00:00	1.65	1.65	36:18	158	97	0	0	0
0.03:00:00	00:00	0.82	0.82	12:47	0	0	0	0	0
0.04:00:00	00:00	2.76	2.76	21:43	66	78	0	0	0
0.05:00:00	00:00	2.97	2.97	20:11	81	38	0	0	0
0.06:00:00	36:31	2.06	3.38	17:45	45	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.35 km/h

Durchschnittsgeschw. aktiv:

4.19 km/h

Max. Geschwindigkeit:

7.36 km/h

Durchschnittstempo gesamt:

25:35 /km

Durchschnittstempo aktiv:

14:20 /km

Max. Tempo:

08:09 /km

Kalorien und Herzfrequenz

Kalorien:

1187 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:48	1.00	3.37	17:48	0	0	0	0	0
2	0.00:16:35	1.00	3.63	16:32	120	149	0	0	0
3	0.00:13:57	1.00	4.32	13:53	9	173	0	0	0
4	0.00:19:03	1.00	3.15	19:03	56	181	0	0	0
5	0.00:12:39	0.21	0.99	00:36	65	155	0	0	0
6	0.00:27:37	0.80	1.73	34:41	0	149	0	0	0
7	0.00:44:39	1.00	1.34	44:47	118	249	0	0	0
8	0.00:29:20	1.00	2.05	29:16	97	324	0	0	0
9	0.00:06:04	0.14	1.39	43:10	0	249	0	0	0
10	0.00:39:20	0.21	0.32	07:30	0	249	0	0	0
11	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
12	0.00:22:51	0.50	1.30	46:09	13	333	0	0	0
13	0.00:02:20	0.16	4.01	14:58	0	249	0	0	0
14	0.00:17:29	1.00	3.43	17:30	18	316	0	0	0
15	0.00:21:33	1.01	2.80	21:26	62	268	0	0	0
16	0.00:02:09	0.08	2.25	26:40	13	264	0	0	0
17	0.00:18:41	0.92	2.95	20:20	49	290	0	0	0
18	0.00:18:27	1.00	3.25	18:28	49	319	0	0	0
19	0.00:18:22	1.01	3.28	18:18	66	322	0	0	0
20	0.00:12:37	0.48	2.29	26:12	49	264	0	0	0
21	0.00:08:49	0.52	3.54	16:57	100	281	0	0	0
22	0.00:17:50	1.00	3.37	17:48	62	300	0	0	0
23	0.00:08:07	0.46	3.42	17:33	51	281	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:14:20	0.87	1366	0
2	00:37	0.00:19:06	1.06	1378	0
3	01:12	0.00:20:33	1.11	1385	0
4	00:37	0.00:31:49	1.86	1368	0
5	01:40	0.00:50:59	3.17	1344	0
6	00:55	0.00:57:27	3.47	1350	0
7	14:53	0.01:11:23	4.21	1407	0
8	01:25	0.01:28:10	4.36	1411	0
9	00:31	0.01:33:09	4.52	1423	0
10	02:28	0.01:34:48	4.58	1437	0
11	01:49	0.01:40:06	4.75	1460	0
12	00:33	0.01:43:08	4.82	1465	0
13	01:02	0.01:45:06	4.92	1464	0
14	09:14	0.01:50:01	5.13	1471	0
15	03:28	0.02:01:06	5.27	1462	0
16	00:36	0.02:10:18	5.62	1406	0
17	00:31	0.02:12:27	5.70	1399	0
18	04:35	0.02:14:12	5.78	1388	0
19	01:07	0.02:19:57	5.85	1382	0
20	01:19	0.02:21:27	5.88	1392	0
21	03:25	0.02:23:06	5.91	1397	0
22	00:31	0.02:26:37	5.95	1406	0
23	04:36	0.02:27:51	6.01	1420	0
24	00:41	0.02:36:05	6.20	1442	0
25	00:35	0.02:36:59	6.24	1446	0
26	00:49	0.02:37:47	6.27	1453	0
27	07:16	0.02:41:59	6.48	1476	0
28	00:39	0.02:52:59	6.74	1450	0
29	04:35	0.02:55:15	6.85	1414	0
30	42:51	0.03:04:13	7.15	1408	0
31	01:02	0.03:47:22	7.37	1408	0
32	02:19	0.03:49:44	7.51	1406	0
33	00:58	0.03:52:34	7.65	1409	0
34	12:43	0.03:54:02	7.70	1414	0
35	01:54	0.04:07:49	7.83	1408	0
36	02:16	0.04:23:28	8.75	1359	0
37	00:58	0.04:29:00	9.00	1353	0
38	01:59	0.04:32:31	9.15	1363	0
39	01:54	0.04:39:15	9.45	1362	0
40	00:56	0.04:43:25	9.58	1373	0
41	01:17	0.04:53:10	10.11	1394	0
42	00:54	0.05:03:28	10.68	1413	0
43	03:24	0.05:05:05	10.73	1412	0
44	02:11	0.05:16:14	11.24	1404	0
45	00:31	0.05:30:27	12.02	1372	0
46	01:22	0.05:33:59	12.22	1351	0
47	00:49	0.05:39:36	12.49	1348	0
48	05:26	0.05:52:03	13.20	1364	0
49	01:05	0.06:11:22	14.07	1378	0
50	00:46	0.06:26:34	14.92	1366	0
51	00:38	0.06:30:45	15.16	1351	0
∑	41:42