Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

10.40 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:58	2.61	22:58	0	132	0	0	0
1.00	1.00	38:24	1.56	38:24	0	193	0	0	0
2.00	1.00	24:00	2.50	24:00	0	0	0	0	0
3.00	1.00	25:43	2.33	25:43	0	75	0	0	0
4.00	1.00	43:19	1.39	43:19	7	92	0	0	0
5.00	1.00	26:27	2.27	26:27	0	0	0	0	0
6.00	1.00	25:09	2.39	25:09	0	0	0	0	0
7.00	1.00	24:50	2.42	24:50	85	58	0	0	0
8.00	1.00	16:18	3.68	16:18	224	15	0	0	0
9.00	1.00	04:02	14.88	04:02	272	0	0	0	0
10.00	0.40	04:52	4.91	12:14	0	0	0	0	0

Zeit

Datum/Zeit:

29.12.2019 11:47:00 UTC+01:00

Dauer:

0.04:16:05

Aktive Zeit:

0.02:01:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.88	2.65	22:41	0	0	0	0	0
0.00:20:00	20:00	0.48	1.43	42:03	0	0	0	0	0
0.00:40:00	20:00	0.61	1.84	32:38	0	0	0	0	0
0.01:00:00	20:00	0.79	2.36	25:23	0	0	0	0	0
0.01:20:00	20:00	0.87	2.60	23:06	0	0	0	0	0
0.01:40:00	20:00	0.71	2.12	28:19	0	0	0	0	0
0.02:00:00	20:00	0.54	1.63	36:51	0	0	0	0	0
0.02:20:00	20:00	0.36	1.08	55:32	0	0	0	0	0
0.02:40:00	20:00	0.75	2.25	26:40	0	0	0	0	0
0.03:00:00	20:00	0.81	2.42	24:45	0	0	0	0	0
0.03:20:00	20:00	0.89	2.66	22:36	0	0	0	0	0
0.03:40:00	20:00	0.55	1.66	36:07	0	0	0	0	0
0.04:00:00	16:05	2.17	8.09	07:25	547	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

5.12 km/h

Max. Geschwindigkeit:

20.19 km/h

Durchschnittstempo gesamt:

24:38 /km

Durchschnittstempo aktiv:

11:43 /km

Max. Tempo:

02:58 /km

Kalorien und Herzfrequenz

Kalorien:

856 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

198.6

Min. Trittfrequenz:

Max. Trittfrequenz:

391

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:02:22	0.00	0	0
2	05:21	0.00:10:23	0.65	1279	0
3	00:16	0.00:15:58	0.76	1311	0
4	00:44	0.00:16:36	0.78	1318	0
5	00:09	0.00:17:21	0.80	1326	0
6	01:30	0.00:17:38	0.81	1329	0
7	00:40	0.00:22:39	1.00	1372	0
8	02:30	0.00:23:55	1.04	1386	0
9	00:08	0.00:26:39	1.09	1407	0
10	00:06	0.00:26:51	1.10	1411	0
11	00:13	0.00:27:00	1.11	1412	0
12	06:19	0.00:27:20	1.12	1417	0
13	00:10	0.00:33:41	1.22	1459	0
14	03:08	0.00:34:14	1.24	1460	0
15	02:31	0.00:37:43	1.32	1479	0
16	00:05	0.00:40:59	1.41	1488	0
17	01:56	0.00:41:39	1.43	1485	0
18	00:09	0.00:45:41	1.56	1507	0
19	02:23	0.00:45:51	1.57	1508	0
20	00:27	0.00:48:41	1.63	1520	0
21	00:05	0.00:49:15	1.65	1521	0
22	01:08	0.00:49:49	1.67	1524	0
23	03:09	0.00:51:47	1.73	1531	0
24	00:09	0.00:55:56	1.82	1541	0
25	00:07	0.00:56:15	1.83	1544	0
26	00:05	0.00:56:26	1.84	1545	0
27	00:15	0.00:57:16	1.87	1550	0
28	00:55	0.00:58:06	1.90	1559	0
29	00:53	0.01:00:02	1.97	1569	0
30	00:36	0.01:03:10	2.11	1576	0
31	00:08	0.01:03:49	2.13	1581	0
32	00:05	0.01:04:10	2.14	1582	0
33	00:44	0.01:04:27	2.15	1583	0
34	00:05	0.01:05:12	2.18	1588	0
35	00:13	0.01:05:20	2.18	1590	0
36	01:54	0.01:05:40	2.19	1594	0
37	00:33	0.01:08:36	2.26	1608	0
38	01:04	0.01:10:10	2.33	1624	0
39	00:09	0.01:11:26	2.36	1634	0
40	00:10	0.01:11:54	2.38	1637	0
41	00:25	0.01:12:11	2.39	1640	0
42	00:34	0.01:14:32	2.49	1658	0
43	00:07	0.01:16:52	2.60	1667	0
44	00:07	0.01:19:27	2.71	1696	0
45	00:06	0.01:19:46	2.73	1698	0
46	00:44	0.01:20:55	2.78	1706	0
47	00:05	0.01:21:41	2.81	1719	0
48	00:07	0.01:21:56	2.83	1722	0
49	00:09	0.01:23:28	2.89	1733	0
50	00:06	0.01:27:15	3.09	1745	0
51	00:18	0.01:27:25	3.09	1747	0
52	01:28	0.01:27:47	3.10	1750	0
53	00:39	0.01:30:01	3.17	1756	0
54	00:29	0.01:32:33	3.28	1769	0
55	00:17	0.01:34:24	3.37	1758	0
56	00:06	0.01:35:24	3.42	1762	0
57	00:26	0.01:35:32	3.42	1763	0
58	01:55	0.01:39:37	3.62	1756	0
59	00:45	0.01:42:12	3.67	1761	0
60	01:54	0.01:44:14	3.73	1776	0
61	00:32	0.01:47:32	3.85	1794	0
62	00:05	0.01:48:06	3.87	1794	0
63	00:06	0.01:50:25	3.99	1806	0
64	00:36	0.01:50:34	4.00	1808	0
65	00:11	0.01:51:29	4.03	1814	0
66	00:08	0.01:52:20	4.06	1815	0
67	00:06	0.01:53:03	4.09	1820	0
68	00:58	0.01:53:13	4.09	1821	0
69	00:05	0.01:54:27	4.13	1830	0
70	00:24	0.01:54:35	4.14	1830	0
71	00:06	0.01:55:01	4.15	1834	0
72	00:10	0.01:55:42	4.18	1837	0
73	00:13	0.01:56:12	4.19	1839	0
74	00:08	0.01:56:31	4.21	1840	0
75	00:54	0.01:57:18	4.24	1844	0
76	00:39	0.01:58:29	4.27	1850	0
77	00:19	0.01:59:21	4.30	1856	0
78	00:06	0.01:59:42	4.31	1858	0
79	02:42	0.02:00:56	4.37	1861	0
80	00:13	0.02:04:22	4.44	1852	0
81	00:11	0.02:04:37	4.45	1852	0
82	00:09	0.02:07:15	4.58	1859	0
83	00:05	0.02:07:28	4.59	1860	0
84	00:08	0.02:08:15	4.62	1864	0
85	02:25	0.02:08:33	4.63	1866	0
86	00:05	0.02:11:40	4.72	1884	0
87	00:08	0.02:12:04	4.74	1890	0
88	00:26	0.02:12:51	4.77	1895	0
89	00:06	0.02:13:47	4.81	1900	0
90	20:26	0.02:13:55	4.81	1901	0
91	00:25	0.02:36:39	5.12	1899	0
92	05:03	0.02:38:55	5.23	1892	0
93	01:08	0.02:48:08	5.51	1906	0
94	00:26	0.02:50:36	5.59	1912	0
95	01:09	0.02:53:28	5.72	1916	0
96	00:13	0.02:55:08	5.77	1923	0
97	00:05	0.02:55:23	5.78	1925	0
98	00:06	0.02:55:29	5.79	1926	0
99	00:56	0.02:58:04	5.90	1932	0
100	00:23	0.03:00:07	5.98	1924	0
101	00:06	0.03:00:34	6.00	1923	0
102	00:16	0.03:01:53	6.05	1926	0
103	00:28	0.03:05:11	6.23	1916	0
104	02:33	0.03:07:30	6.33	1901	0
105	00:19	0.03:12:34	6.47	1873	0
106	00:35	0.03:12:58	6.48	1868	0
107	00:06	0.03:13:48	6.51	1859	0
108	01:09	0.03:14:03	6.52	1858	0
109	00:09	0.03:16:41	6.62	1859	0
110	00:14	0.03:16:52	6.62	1859	0
111	00:29	0.03:18:15	6.69	1851	0
112	03:04	0.03:20:28	6.80	1842	0
113	00:08	0.03:26:07	7.01	1832	0
114	02:06	0.03:27:00	7.04	1823	0
115	00:17	0.03:31:25	7.21	1796	0
116	00:26	0.03:32:20	7.25	1795	0
117	00:07	0.03:33:21	7.29	1793	0
118	00:12	0.03:34:04	7.32	1789	0
119	01:39	0.03:43:09	7.82	1775	0
120	00:17	0.03:45:41	7.89	1782	0
121	00:18	0.03:46:00	7.89	1784	0
122	00:06	0.03:46:37	7.92	1789	0
123	02:57	0.03:46:57	7.93	1791	0
124	00:06	0.03:51:02	8.01	1806	0
125	00:35	0.03:51:20	8.03	1808	0
126	02:13	0.03:52:17	8.05	1810	0
127	03:11	0.03:55:26	8.11	1814	0
128	03:29	0.04:00:20	8.23	1820	0
129	01:48	0.04:14:17	10.40	1288	0
∑	04:41