Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

6.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:11	2.21	27:11	0	103	103	73	141
1.00	1.00	39:16	1.53	39:16	0	0	119	83	145
2.00	1.00	26:01	2.31	26:01	0	171	120	0	198
3.00	1.00	26:25	2.27	26:25	0	54	113	84	193
4.00	1.00	21:01	2.85	21:01	0	0	112	96	140
5.00	1.00	17:14	3.48	17:14	145	0	109	94	167
6.00	0.97	18:11	3.20	18:46	0	0	100	80	115

Zeit

Datum/Zeit:

27.12.2017 13:58:00 UTC+01:00

Dauer:

0.02:55:20

Aktive Zeit:

0.01:27:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.35	25:32	0	0	95	73	138
0.00:20:00	20:00	0.55	1.64	36:37	0	0	130	109	145
0.00:40:00	20:00	0.47	1.42	42:12	0	0	116	83	143
0.01:00:00	20:00	0.71	2.12	28:17	0	0	114	0	198
0.01:20:00	20:00	0.70	2.10	28:36	0	0	117	18	161
0.01:40:00	20:00	0.88	2.64	22:46	0	0	115	84	193
0.02:00:00	20:00	0.94	2.83	21:14	0	0	111	96	140
0.02:20:00	20:00	1.14	3.43	17:31	176	1	108	94	167
0.02:40:00	15:20	0.80	3.12	19:15	0	0	100	80	115

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.38 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

14.33 km/h

Durchschnittstempo gesamt:

25:10 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.03.2014	2.44	24:32
Dieses Training	2.38	25:10

Kalorien und Herzfrequenz

Kalorien:

1796 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

114.4 bpm

Min. Herzfrequenz:

18 bpm

Max. Herzfrequenz:

216 bpm

Herzeffizienz:

0.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	6%
Aufwärmen 90 - 107 bpm	33%
Fettverbrennung 108 - 125 bpm	33%
Aerob 126 - 143 bpm	25%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.6

Min. Trittfrequenz:

Max. Trittfrequenz:

411

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:02:43	0.17	1267	0
2	00:24	0.00:04:44	0.27	1267	0
3	00:08	0.00:08:27	0.52	1271	0
4	02:46	0.00:08:37	0.53	1271	0
5	03:18	0.00:11:58	0.58	1277	0
6	00:56	0.00:15:40	0.66	1276	0
7	00:23	0.00:16:37	0.68	1280	0
8	00:25	0.00:17:01	0.69	1283	0
9	00:44	0.00:17:32	0.71	1287	0
10	00:12	0.00:18:31	0.73	1292	0
11	00:19	0.00:18:45	0.74	1293	0
12	02:55	0.00:19:21	0.76	1297	0
13	00:05	0.00:22:17	0.84	1324	0
14	00:11	0.00:22:23	0.85	1326	0
15	00:30	0.00:23:02	0.87	1333	0
16	00:16	0.00:23:34	0.89	1338	0
17	00:17	0.00:24:04	0.90	1342	0
18	00:28	0.00:24:26	0.91	1343	0
19	01:02	0.00:25:20	0.95	1349	0
20	00:33	0.00:27:30	1.02	1366	0
21	00:07	0.00:28:40	1.06	1377	0
22	02:09	0.00:28:51	1.07	1382	0
23	00:06	0.00:31:07	1.13	1401	0
24	01:24	0.00:31:35	1.15	1401	0
25	00:07	0.00:33:04	1.17	1418	0
26	00:05	0.00:33:17	1.18	1421	0
27	00:05	0.00:33:29	1.19	1423	0
28	03:15	0.00:33:35	1.19	1424	0
29	02:47	0.00:36:51	1.25	1435	0
30	01:35	0.00:39:40	1.33	1459	0
31	00:11	0.00:41:48	1.38	1479	0
32	02:44	0.00:42:05	1.39	1482	0
33	00:53	0.00:45:13	1.46	1495	0
34	00:53	0.00:46:42	1.51	1511	0
35	07:33	0.00:47:57	1.55	1521	0
36	00:05	0.00:56:58	1.68	1538	0
37	00:34	0.00:57:09	1.68	1540	0
38	00:36	0.00:58:04	1.72	1547	0
39	00:26	0.00:59:55	1.79	1564	0
40	02:30	0.01:01:20	1.85	1571	0
41	00:59	0.01:06:14	2.00	1581	0
42	00:54	0.01:07:27	2.03	1587	0
43	00:06	0.01:08:23	2.06	1595	0
44	00:06	0.01:08:37	2.07	1597	0
45	02:21	0.01:11:14	2.19	1620	0
46	00:16	0.01:13:37	2.24	1639	0
47	00:09	0.01:14:10	2.26	1642	0
48	00:16	0.01:15:14	2.31	1648	0
49	00:21	0.01:17:06	2.40	1666	0
50	00:05	0.01:18:17	2.45	1671	0
51	00:17	0.01:18:35	2.46	1673	0
52	00:11	0.01:19:00	2.48	1677	0
53	00:09	0.01:19:28	2.49	1680	0
54	00:19	0.01:19:47	2.50	1684	0
55	00:06	0.01:20:18	2.52	1693	0
56	00:05	0.01:20:42	2.54	1695	0
57	00:19	0.01:20:59	2.55	1696	0
58	00:08	0.01:21:23	2.57	1699	0
59	00:11	0.01:21:33	2.57	1700	0
60	00:44	0.01:23:04	2.64	1703	0
61	00:09	0.01:23:58	2.66	1713	0
62	00:21	0.01:27:46	2.86	1744	0
63	00:57	0.01:28:21	2.88	1748	0
64	00:13	0.01:29:23	2.91	1752	0
65	00:07	0.01:29:52	2.92	1753	0
66	01:26	0.01:30:05	2.93	1752	0
67	00:05	0.01:31:52	2.98	1754	0
68	00:28	0.01:32:01	2.99	1754	0
69	00:11	0.01:33:05	3.03	1757	0
70	00:09	0.01:33:51	3.06	1760	0
71	00:44	0.01:34:02	3.07	1760	0
72	00:06	0.01:35:29	3.11	1762	0
73	03:43	0.01:35:40	3.12	1762	0
74	00:05	0.01:39:44	3.19	1760	0
75	01:23	0.01:40:14	3.21	1761	0
76	00:27	0.01:41:43	3.25	1764	0
77	01:44	0.01:42:11	3.25	1764	0
78	00:40	0.01:44:47	3.34	1766	0
79	00:11	0.01:52:43	3.78	1774	0
80	00:19	0.01:52:56	3.78	1775	0
81	00:19	0.01:53:53	3.82	1785	0
82	01:27	0.01:54:50	3.86	1790	0
83	00:26	0.01:56:37	3.89	1794	0
84	00:06	0.01:57:59	3.95	1803	0
85	00:07	0.02:00:51	4.11	1818	0
86	00:15	0.02:01:13	4.12	1821	0
87	00:38	0.02:01:32	4.13	1824	0
88	00:06	0.02:02:19	4.16	1831	0
89	00:35	0.02:03:17	4.20	1838	0
90	01:33	0.02:04:13	4.22	1842	0
91	00:07	0.02:09:08	4.45	1829	0
92	00:12	0.02:10:29	4.54	1819	0
93	00:06	0.02:10:43	4.56	1818	0
94	00:06	0.02:12:27	4.66	1824	0
95	00:09	0.02:14:11	4.78	1799	0
96	00:56	0.02:14:27	4.78	1798	0
97	00:30	0.02:17:17	4.89	1777	0
98	00:38	0.02:18:37	4.94	1768	0
99	00:09	0.02:21:21	5.08	1760	0
100	00:07	0.02:25:09	5.26	1751	0
101	00:26	0.02:30:20	5.60	1696	0
102	01:02	0.02:35:04	5.92	1643	0
103	00:08	0.02:38:30	6.09	1604	0
104	00:08	0.02:43:30	6.36	1564	0
105	01:38	0.02:44:13	6.40	1558	0
106	00:16	0.02:49:30	6.60	1521	0
107	00:06	0.02:49:52	6.62	1518	0
108	04:38	0.02:50:18	6.62	1522	0
∑	23:03