Run.GPS Community Server - nahe Hof (Germany)

Überblick

Titel:

Sportler:

Asparagus

Sportart:

Schneeschuhwandern

Ort:

Hof (Germany)

Beschreibung:

Distanz

Distanz:

11.58 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:24	3.09	19:24	300	82	0	0	0
1.00	1.00	20:37	2.91	20:37	15	28	0	0	0
2.00	1.00	19:38	3.06	19:38	0	0	0	0	0
3.00	1.00	22:13	2.70	22:13	0	87	0	0	0
4.00	1.00	21:06	2.84	21:06	0	90	0	0	0
5.00	1.00	28:35	2.10	28:35	16	110	0	0	0
6.00	1.00	16:23	3.66	16:23	0	0	0	0	0
7.00	1.00	14:12	4.23	14:12	87	5	0	0	0
8.00	1.00	29:31	2.03	29:31	0	0	0	0	0
9.00	1.00	14:25	4.16	14:25	43	20	0	0	0
10.00	1.00	15:03	3.99	15:03	0	0	0	0	0
11.00	0.58	08:28	4.08	14:42	0	0	0	0	0

Zeit

Datum/Zeit:

18.02.2016 09:53:00 UTC+01:00

Dauer:

0.03:49:43

Aktive Zeit:

0.02:51:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.14	19:06	300	90	0	0	0
0.00:20:00	20:00	0.98	2.93	20:30	0	0	0	0	0
0.00:40:00	20:00	1.01	3.02	19:54	12	56	0	0	0
0.01:00:00	20:00	0.90	2.69	22:18	0	0	0	0	0
0.01:20:00	20:00	0.98	2.95	20:20	0	0	0	0	0
0.01:40:00	20:00	0.65	1.96	30:35	0	0	0	0	0
0.02:00:00	20:00	0.98	2.95	20:22	0	0	0	0	0
0.02:20:00	20:00	1.33	3.98	15:05	120	0	0	0	0
0.02:40:00	20:00	0.72	2.16	27:47	0	0	0	0	0
0.03:00:00	20:00	1.06	3.19	18:50	49	3	0	0	0
0.03:20:00	20:00	1.28	3.85	15:35	48	16	0	0	0
0.03:40:00	09:43	0.64	3.96	15:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

4.04 km/h

Max. Geschwindigkeit:

9.80 km/h

Durchschnittstempo gesamt:

19:51 /km

Durchschnittstempo aktiv:

14:50 /km

Max. Tempo:

06:07 /km

Kalorien und Herzfrequenz

Kalorien:

914 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.8

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:42	0.62	3.81	15:45	0	0	0	0	0
2	0.00:00:02	0.00	2.28	26:19	0	0	0	0	0
3	0.03:39:57	10.96	2.99	20:04	521	823	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:11	0.21	1142	0
2	00:17	0.00:04:06	0.33	1046	0
3	00:37	0.00:07:59	0.53	1100	0
4	00:05	0.00:09:24	0.59	1076	0
5	00:46	0.00:10:05	0.62	1079	0
6	00:12	0.00:13:12	0.76	1091	0
7	00:09	0.00:14:33	0.83	1103	0
8	01:46	0.00:16:19	0.91	1115	0
9	00:42	0.00:22:54	1.18	1138	0
10	03:47	0.00:34:45	1.88	1138	0
11	00:22	0.00:43:41	2.20	1146	0
12	00:07	0.00:45:28	2.27	1160	0
13	00:29	0.00:45:52	2.29	1162	0
14	00:05	0.00:47:36	2.37	1169	0
15	01:21	0.00:55:55	2.84	1174	0
16	00:07	0.01:03:09	3.16	1184	0
17	00:14	0.01:03:24	3.17	1182	0
18	02:05	0.01:04:42	3.23	1182	0
19	00:20	0.01:06:50	3.29	1196	0
20	00:25	0.01:08:20	3.35	1215	0
21	00:58	0.01:08:49	3.37	1217	0
22	00:16	0.01:10:16	3.41	1214	0
23	00:22	0.01:11:48	3.51	1225	0
24	00:12	0.01:15:42	3.69	1243	0
25	00:27	0.01:17:14	3.77	1245	0
26	00:17	0.01:22:18	4.02	1263	0
27	00:26	0.01:24:28	4.12	1276	0
28	00:26	0.01:30:48	4.43	1304	0
29	00:18	0.01:39:05	4.86	1326	0
30	01:30	0.01:40:38	4.92	1338	0
31	00:31	0.01:42:48	5.00	1350	0
32	00:10	0.01:43:42	5.04	1354	0
33	00:50	0.01:44:22	5.06	1361	0
34	00:37	0.01:45:29	5.10	1365	0
35	00:28	0.01:46:17	5.12	1370	0
36	00:20	0.01:46:53	5.15	1373	0
37	00:08	0.01:47:15	5.16	1374	0
38	01:33	0.01:47:49	5.18	1378	0
39	01:16	0.01:49:48	5.24	1392	0
40	00:17	0.01:51:11	5.28	1399	0
41	01:24	0.01:51:36	5.29	1402	0
42	00:14	0.01:53:33	5.35	1415	0
43	00:07	0.01:53:59	5.37	1417	0
44	00:33	0.01:54:10	5.38	1418	0
45	02:33	0.01:55:12	5.41	1424	0
46	01:15	0.01:58:08	5.50	1439	0
47	02:08	0.02:01:12	5.61	1446	0
48	02:56	0.02:06:13	5.79	1461	0
49	00:57	0.02:17:26	6.42	1382	0
50	01:06	0.02:23:08	6.71	1331	0
51	00:22	0.02:47:02	8.36	1193	0
52	15:22	0.02:50:13	8.55	1175	0
53	00:30	0.03:06:12	8.65	1176	0
54	00:11	0.03:21:57	9.74	1136	0
55	00:18	0.03:26:12	10.02	1135	0
56	00:44	0.03:33:29	10.49	1141	0
57	00:13	0.03:49:29	11.58	1039	0
∑	56:17