Run.GPS Community Server - nahe Mandarfen (Austria)

Überblick

Titel:

Sportler:

stefan_mtb

Sportart:

Snowboarden

Ort:

Mandarfen (Austria)

Beschreibung:

Distanz

Distanz:

51.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:50	6.41	09:22	335	556	0	0	0
5.00	5.00	25:33	11.74	05:07	426	550	0	0	0
10.00	5.00	23:00	13.04	04:36	498	496	0	0	0
15.00	5.00	26:36	11.28	05:19	3285	3330	0	0	0
20.00	5.00	21:04	14.24	04:13	3667	3527	0	0	0
25.00	5.00	22:44	13.20	04:33	6608	6278	0	0	0
30.00	5.00	57:26	2.55	23:29	9224	9628	0	0	0
35.00	5.00	20:55	14.34	04:11	472	543	0	0	0
40.00	5.00	25:30	11.76	05:06	462	281	0	0	0
45.00	5.00	23:38	12.69	04:44	3777	3459	0	0	0
50.00	1.93	59:39	1.94	30:51	58	157	0	0	0

Zeit

Datum/Zeit:

14.01.2012 09:24:00

Dauer:

0.06:52:56

Aktive Zeit:

0.02:22:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.53	7.53	07:58	701	607	0	0	0
0.01:00:00	00:00	12.18	12.18	04:56	3844	4209	0	0	0
0.02:00:00	00:00	11.50	11.50	05:13	13093	12800	0	0	0
0.03:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	00:00	8.42	8.42	07:08	6879	7200	0	0	0
0.05:00:00	00:00	10.58	10.58	05:40	4286	3833	0	0	0
0.06:00:00	52:56	1.72	1.95	30:50	11	157	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.55 km/h

Durchschnittsgeschw. aktiv:

21.94 km/h

Max. Geschwindigkeit:

51.21 km/h

Durchschnittstempo gesamt:

07:57 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:10 /km

Kalorien und Herzfrequenz

Kalorien:

2398 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	15:08	0.00:03:16	0.00	0	0
2	00:34	0.00:19:05	0.10	2902	0
3	03:19	0.00:20:52	0.23	2893	0
4	01:49	0.00:26:33	1.14	2763	0
5	00:50	0.00:31:07	1.85	2795	0
6	00:32	0.00:33:35	2.26	2933	0
7	00:49	0.00:37:03	2.98	3078	0
8	01:10	0.00:40:47	3.58	3283	0
9	00:49	0.00:42:02	3.60	3296	0
10	00:49	0.00:42:58	3.91	3308	0
11	00:49	0.00:44:01	4.47	3249	0
12	00:45	0.00:45:05	4.67	3160	0
13	01:32	0.00:47:58	5.28	3066	0
14	01:15	0.00:49:45	5.58	3041	0
15	03:00	0.00:52:32	6.65	2787	0
16	01:22	0.00:56:34	6.86	2764	0
17	00:53	0.01:02:31	7.98	2972	0
18	02:45	0.01:09:29	9.31	3292	0
19	00:30	0.01:13:37	10.48	3181	0
20	00:38	0.01:14:11	10.49	3160	0
21	00:55	0.01:17:27	11.60	2975	0
22	00:45	0.01:18:23	11.84	2957	0
23	00:54	0.01:20:45	12.47	2760	0
24	02:40	0.01:22:22	12.62	2754	0
25	00:53	0.01:29:39	13.73	2961	0
26	01:10	0.01:35:13	15.01	3234	0
27	01:25	0.01:36:28	15.04	3267	0
28	01:58	0.01:38:44	15.35	3277	0
29	01:24	0.01:43:00	16.01	3066	0
30	03:07	0.01:48:02	17.57	2796	0
31	00:52	0.01:55:44	18.72	2979	0
32	01:05	0.02:01:06	20.00	3250	0
33	01:13	0.02:02:27	20.03	3290	0
34	03:16	0.02:03:54	20.12	3296	0
35	01:20	0.02:11:45	22.10	3037	0
36	00:35	0.02:16:23	23.12	3167	0
37	01:36	0.02:18:43	23.43	3304	0
38	01:03	0.02:20:24	23.73	3300	0
39	00:45	0.02:22:42	24.82	3169	0
40	00:35	0.02:23:57	25.22	3079	0
41	03:54	0.02:25:21	25.55	3021	0
42	00:48	0.02:30:14	25.88	3026	0
43	01:15	0.02:32:00	26.37	3116	0
44	02:01	0.02:35:11	26.89	3287	0
45	00:32	0.02:37:24	27.28	3292	0
46	00:31	0.02:38:12	27.58	3252	0
47	02:10	0.02:38:53	28.01	3195	0
48	02:09	0.02:42:39	28.70	3108	0
49	02:46	0.02:46:53	30.23	2773	0
50	01:24	0.02:50:02	30.29	2764	0
51	00:34	0.02:54:56	31.14	2861	0
52	22:06	0.02:55:54	31.18	2875	0
53	03:42	0.04:19:11	31.36	2879	0
54	02:33	0.04:26:47	32.46	3040	0
55	01:12	0.04:33:03	33.45	3411	0
56	01:31	0.04:35:01	33.51	3458	0
57	01:31	0.04:37:21	33.67	3475	0
58	02:47	0.04:39:21	34.23	3412	0
59	01:23	0.04:42:09	34.84	3262	0
60	00:32	0.04:44:03	35.39	3155	0
61	00:55	0.04:45:05	35.70	3065	0
62	02:57	0.04:48:23	37.29	2778	0
63	00:46	0.04:55:25	38.45	2986	0
64	01:06	0.05:00:37	39.73	3239	0
65	02:10	0.05:01:47	39.77	3275	0
66	01:47	0.05:10:07	41.55	3075	0
67	02:19	0.05:12:50	41.90	3021	0
68	00:33	0.05:19:33	43.18	3254	0
69	02:05	0.05:20:32	43.22	3293	0
70	00:39	0.05:24:02	43.86	3258	0
71	02:16	0.05:27:01	44.70	3130	0
72	01:13	0.05:29:33	44.93	3112	0
73	01:15	0.05:31:50	45.43	3019	0
74	01:56	0.05:37:43	46.71	3270	0
75	02:23	0.05:41:27	47.30	3259	0
76	00:34	0.05:47:50	48.14	3143	0
77	01:37	0.05:49:49	48.78	3040	0
78	03:27	0.05:53:26	50.05	2785	0
79	03:14	0.05:57:04	50.11	2751	0
80	00:56	0.06:04:06	51.03	2856	0
81	04:25	0.06:05:30	51.11	2884	0
82	00:49	0.06:10:11	51.21	2887	0
83	00:30	0.06:11:16	51.29	2890	0
84	10:57	0.06:12:05	51.37	2892	0
85	29:26	0.06:23:30	51.86	2894	0
∑	22:25