Run.GPS Community Server - nahe Le Désert (France)

Überblick

Titel:

Sportler:

kasiakajlo

Sportart:

Snowboarden

Ort:

Le Désert (France)

Beschreibung:

Distanz

Distanz:

35.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:23	9.26	06:29	301	440	0	0	0
5.00	5.00	51:29	5.83	10:18	533	638	0	0	0
10.00	5.00	38:13	3.05	19:39	528	535	0	0	0
15.00	5.00	30:42	9.77	06:08	587	418	0	0	0
20.00	5.00	21:35	13.90	04:19	559	550	0	0	0
25.00	5.00	28:06	10.68	05:37	330	880	0	0	0
30.00	5.00	31:08	9.64	06:14	657	195	0	0	0
35.00	0.39	17:29	1.35	44:18	0	0	0	0	0

Zeit

Datum/Zeit:

24.03.2019 10:16:00 UTC+01:00

Dauer:

0.05:11:08

Aktive Zeit:

0.02:54:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.49	8.97	06:41	301	180	0	0	0
0.00:30:00	30:00	2.59	5.19	11:34	205	553	0	0	0
0.01:00:00	30:00	3.68	7.35	08:10	327	633	0	0	0
0.01:30:00	30:00	2.71	5.42	11:04	507	29	0	0	0
0.02:00:00	30:00	0.13	0.25	57:44	0	0	0	0	0
0.02:30:00	30:00	0.88	1.76	34:00	0	0	0	0	0
0.03:00:00	30:00	5.03	10.05	05:58	569	550	0	0	0
0.03:30:00	30:00	6.84	13.69	04:23	599	882	0	0	0
0.04:00:00	30:00	4.38	8.77	06:51	314	776	0	0	0
0.04:30:00	30:00	4.51	9.01	06:39	676	0	0	0	0
0.05:00:00	11:08	0.16	0.88	08:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.83 km/h

Durchschnittsgeschw. aktiv:

12.17 km/h

Max. Geschwindigkeit:

39.71 km/h

Durchschnittstempo gesamt:

08:47 /km

Durchschnittstempo aktiv:

04:56 /km

Max. Tempo:

01:31 /km

Kalorien und Herzfrequenz

Kalorien:

1226 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.1

Min. Trittfrequenz:

Max. Trittfrequenz:

407

Durchschnittliche Schrittlänge:

1,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:23	0.00	1825	0
2	00:06	0.00:01:46	0.09	1821	0
3	00:07	0.00:03:51	0.49	1799	0
4	03:30	0.00:07:31	1.25	1718	0
5	00:33	0.00:14:05	1.98	1696	0
6	00:13	0.00:17:09	2.65	1621	0
7	00:38	0.00:18:34	2.91	1593	0
8	02:16	0.00:25:13	3.86	1642	0
9	00:12	0.00:27:50	3.90	1622	0
10	01:28	0.00:34:51	5.69	2226	0
11	04:32	0.00:36:49	5.72	2235	0
12	01:08	0.00:42:39	6.03	2244	0
13	03:45	0.00:44:30	6.09	2241	0
14	00:09	0.00:51:25	6.63	2212	0
15	03:28	0.00:52:57	6.77	2176	0
16	01:09	0.00:57:45	6.93	2073	0
17	00:07	0.01:00:43	7.10	2026	0
18	00:29	0.01:02:59	7.39	1977	0
19	03:19	0.01:04:36	7.48	1952	0
20	00:29	0.01:11:15	7.84	1859	0
21	01:37	0.01:14:25	8.44	1747	0
22	00:09	0.01:16:41	8.50	1717	0
23	02:42	0.01:27:29	10.72	2290	0
24	01:47	0.01:32:30	11.46	2287	0
25	01:15	0.01:41:11	13.34	1897	0
26	28:41	0.01:42:30	13.37	1879	0
27	08:59	0.02:11:43	13.52	1866	0
28	23:06	0.02:20:49	13.55	1861	0
29	01:14	0.02:44:43	13.67	1862	0
30	02:21	0.02:46:52	13.80	1860	0
31	00:19	0.02:54:25	13.87	1858	0
32	00:07	0.02:54:47	13.88	1858	0
33	00:10	0.02:55:01	13.89	1854	0
34	01:42	0.02:55:51	13.93	1849	0
35	00:26	0.02:57:55	13.96	1844	0
36	00:53	0.03:05:19	15.74	2370	0
37	02:46	0.03:06:59	15.81	2431	0
38	00:44	0.03:13:39	16.66	2379	0
39	00:19	0.03:18:00	17.47	2287	0
40	00:12	0.03:21:22	18.22	2134	0
41	00:18	0.03:22:13	18.26	2130	0
42	02:33	0.03:25:47	19.08	1992	0
43	00:54	0.03:30:06	19.49	1883	0
44	00:14	0.03:37:56	21.28	2361	0
45	00:17	0.03:38:58	21.37	2417	0
46	00:37	0.03:42:08	22.20	2365	0
47	00:09	0.03:46:57	23.46	2160	0
48	01:07	0.03:52:53	24.93	1904	0
49	00:41	0.03:54:46	25.02	1877	0
50	00:21	0.04:02:27	26.82	2368	0
51	00:21	0.04:07:50	28.12	2287	0
52	01:15	0.04:08:45	28.16	2282	0
53	01:24	0.04:11:51	28.78	2165	0
54	00:17	0.04:24:52	30.25	2535	0
55	02:39	0.04:25:44	30.29	2565	0
56	02:15	0.04:30:06	30.73	2623	0
57	00:31	0.04:34:48	31.38	2519	0
58	00:43	0.04:36:39	31.56	2512	0
59	00:19	0.04:38:42	31.92	2424	0
60	01:07	0.04:39:51	32.02	2387	0
61	00:05	0.04:44:18	32.91	2233	0
62	01:21	0.04:46:35	33.50	2162	0
63	00:35	0.04:51:34	34.57	2013	0
64	04:06	0.04:55:23	35.16	1954	0
65	00:20	0.05:00:14	35.23	1947	0
66	00:14	0.05:02:18	35.33	1940	0
67	01:23	0.05:09:45	35.38	1938	0
∑	13:29