Run.GPS Community Server - nahe Les Deux Alpes (France)

Überblick

Titel:

Sportler:

miet666

Sportart:

Snowboarden

Ort:

Les Deux Alpes (France)

Beschreibung:

Distanz

Distanz:

37.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:30	8.70	06:54	219	1190	0	0	0
5.00	5.00	28:33	10.51	05:43	184	756	0	0	0
10.00	5.00	39:42	7.56	07:56	658	336	0	0	0
15.00	5.00	45:50	2.83	21:10	303	777	0	0	0
20.00	5.00	27:38	10.86	05:32	733	241	0	0	0
25.00	5.00	23:01	13.03	04:36	598	355	0	0	0
30.00	5.00	20:52	14.38	04:10	697	3	0	0	0
35.00	2.42	23:25	6.20	09:41	307	6	0	0	0

Zeit

Datum/Zeit:

24.01.2017 10:43:00 UTC+01:00

Dauer:

0.05:03:34

Aktive Zeit:

0.03:42:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.65	9.30	06:27	209	1128	0	0	0
0.00:30:00	30:00	4.31	8.61	06:58	16	821	0	0	0
0.01:00:00	30:00	4.53	9.07	06:37	840	1	0	0	0
0.01:30:00	30:00	3.27	6.54	09:10	66	607	0	0	0
0.02:00:00	30:00	1.56	3.12	19:13	273	328	0	0	0
0.02:30:00	30:00	0.03	0.06	51:37	0	0	0	0	0
0.03:00:00	30:00	2.10	4.21	14:16	114	244	0	0	0
0.03:30:00	30:00	5.14	10.28	05:50	708	369	0	0	0
0.04:00:00	30:00	8.27	16.54	03:38	1038	227	0	0	0
0.04:30:00	30:00	3.35	6.70	08:57	501	3	0	0	0
0.05:00:00	03:34	0.20	3.32	18:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.40 km/h

Durchschnittsgeschw. aktiv:

10.11 km/h

Max. Geschwindigkeit:

49.42 km/h

Durchschnittstempo gesamt:

08:07 /km

Durchschnittstempo aktiv:

05:56 /km

Max. Tempo:

01:13 /km

Kalorien und Herzfrequenz

Kalorien:

1804 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.2

Min. Trittfrequenz:

Max. Trittfrequenz:

525

Durchschnittliche Schrittlänge:

1,18 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:10	1.02	14.70	04:05	0	0	0	0	0
2	0.00:04:31	0.99	13.16	04:34	0	0	0	0	0
3	0.00:08:58	0.98	6.57	09:08	0	0	0	0	0
4	0.00:09:06	1.00	6.60	09:05	0	0	0	0	0
5	0.00:07:40	1.00	7.86	07:38	0	0	0	0	0
6	0.00:02:54	1.00	20.51	02:56	0	0	0	0	0
7	0.00:02:52	1.00	20.88	02:52	0	0	0	0	0
8	0.00:12:23	0.99	4.81	12:28	0	0	0	0	0
9	0.00:08:46	1.03	7.01	08:34	0	0	0	0	0
10	0.00:01:38	1.00	36.54	01:39	0	0	0	0	0
11	0.00:02:15	0.98	26.01	02:18	0	0	0	0	0
12	0.00:02:26	1.02	25.22	02:23	0	0	0	0	0
13	0.00:01:52	0.98	31.39	01:55	0	0	0	0	0
14	0.00:30:08	1.00	1.98	30:18	0	0	0	0	0
15	0.00:02:58	1.00	20.16	02:59	0	0	0	0	0
16	0.00:02:51	1.00	21.05	02:51	0	0	0	0	0
17	0.00:24:37	1.00	2.43	24:41	0	0	0	0	0
18	0.00:01:59	1.03	31.15	01:56	0	0	0	0	0
19	0.01:08:13	0.98	0.86	09:46	0	0	0	0	0
20	0.00:08:11	0.99	7.27	08:15	0	0	0	0	0
21	0.00:02:24	1.00	25.00	02:24	0	0	0	0	0
22	0.00:06:01	1.01	10.02	05:59	0	0	0	0	0
23	0.00:04:41	1.00	12.86	04:40	0	0	0	0	0
24	0.00:12:58	1.05	4.84	12:24	0	0	0	0	0
25	0.00:01:32	0.96	37.09	01:37	0	0	0	0	0
26	0.00:05:40	0.99	10.45	05:44	0	0	0	0	0
27	0.00:05:53	1.00	10.22	05:52	0	0	0	0	0
28	0.00:02:58	1.01	20.24	02:58	0	0	0	0	0
29	0.00:04:23	0.99	13.61	04:25	0	0	0	0	0
30	0.00:04:07	0.99	14.50	04:08	0	0	0	0	0
31	0.00:02:24	1.02	25.32	02:22	0	0	0	0	0
32	0.00:02:02	0.99	29.14	02:04	0	0	0	0	0
33	0.00:02:10	1.00	27.41	02:11	0	0	0	0	0
34	0.00:10:24	1.01	5.81	10:20	0	0	0	0	0
35	0.00:03:49	1.00	15.69	03:49	0	0	0	0	0
36	0.00:05:55	1.00	10.11	05:56	0	0	0	0	0
37	0.00:11:57	1.00	5.04	11:54	0	0	0	0	0
38	0.00:05:33	0.41	4.37	13:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:09:41	2.10	2374	0
2	00:15	0.00:10:27	2.13	2383	0
3	00:11	0.00:30:41	4.65	2594	0
4	00:07	0.00:31:22	4.68	2593	0
5	01:46	0.00:31:55	4.69	2593	0
6	00:34	0.00:41:25	7.24	3176	0
7	00:19	0.00:48:59	7.40	3156	0
8	01:55	0.01:10:18	13.05	2652	0
9	04:10	0.01:23:07	13.40	2574	0
10	00:14	0.01:28:36	13.45	2567	0
11	00:09	0.01:32:49	13.53	2567	0
12	00:10	0.01:33:49	13.58	2568	0
13	00:22	0.02:05:54	16.76	3110	0
14	00:36	0.02:06:52	16.78	3434	0
15	00:47	0.02:08:56	16.79	3431	0
16	00:21	0.02:13:04	18.27	3169	0
17	00:39	0.02:13:57	18.29	3170	0
18	03:00	0.02:16:16	18.30	3170	0
19	49:42	0.02:19:57	18.32	3166	0
20	04:02	0.03:11:58	18.40	3169	0
21	03:11	0.03:24:57	19.68	3402	0
22	01:28	0.03:39:04	22.24	3402	0
23	00:41	0.03:43:44	23.49	3162	0
24	00:40	0.03:57:37	25.18	2831	0
25	00:56	0.04:13:45	28.93	2792	0
26	00:27	0.04:18:31	29.88	2654	0
27	00:06	0.04:31:12	33.91	2143	0
28	03:01	0.04:31:59	33.91	2142	0
29	00:25	0.04:48:13	36.20	1667	0
30	00:15	0.04:51:40	36.44	1664	0
∑	20:40