Run.GPS Community Server - nahe Kirchehrenbach (Germany)

Überblick

Titel:

Sportler:

mtankurt

Sportart:

Schlittenfahren

Ort:

Kirchehrenbach (Germany)

Beschreibung:

Distanz

Distanz:

48.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:51	3.45	17:22	343	171	0	0	0
5.00	5.00	44:16	2.88	20:51	214	332	0	0	0
10.00	5.00	14:38	20.50	02:56	173	0	0	0	0
15.00	5.00	05:34	53.89	01:07	14	4	0	0	0
20.00	5.00	03:17	91.37	00:39	3	10	0	0	0
25.00	5.00	03:10	94.74	00:38	9	8	0	0	0
30.00	5.00	04:39	64.52	00:56	6	12	0	0	0
35.00	5.00	13:54	21.58	02:47	18	36	0	0	0
40.00	5.00	05:52	51.14	01:10	15	8	0	0	0
45.00	3.27	02:11	89.78	00:40	0	3	0	0	0

Zeit

Datum/Zeit:

15.01.2017 13:28:00 UTC+01:00

Dauer:

0.04:04:28

Aktive Zeit:

0.02:13:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.51	1.54	39:02	0	0	0	0	0
0.00:20:00	20:00	1.72	5.16	11:37	177	0	0	0	0
0.00:40:00	20:00	0.80	2.39	25:07	0	0	0	0	0
0.01:00:00	20:00	1.85	5.56	10:48	137	69	0	0	0
0.01:20:00	20:00	0.57	1.71	35:00	0	0	0	0	0
0.01:40:00	20:00	0.60	1.80	33:25	0	0	0	0	0
0.02:00:00	20:00	0.35	1.05	57:25	0	0	0	0	0
0.02:20:00	20:00	1.73	5.20	11:32	177	4	0	0	0
0.02:40:00	20:00	0.87	2.60	23:03	0	0	0	0	0
0.03:00:00	20:00	1.60	4.81	12:28	151	53	0	0	0
0.03:20:00	20:00	22.55	67.65	00:53	86	29	0	0	0
0.03:40:00	20:00	9.43	28.29	02:07	38	44	0	0	0
0.04:00:00	04:28	5.68	76.31	00:47	2	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.85 km/h

Durchschnittsgeschw. aktiv:

21.67 km/h

Max. Geschwindigkeit:

109.01 km/h

Durchschnittstempo gesamt:

05:04 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

00:33 /km

Kalorien und Herzfrequenz

Kalorien:

2047 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.0

Min. Trittfrequenz:

Max. Trittfrequenz:

686

Durchschnittliche Schrittlänge:

1,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:43	0.00:00:29	0.00	564	0
2	00:36	0.00:08:15	0.10	555	0
3	00:20	0.00:09:14	0.14	555	0
4	03:31	0.00:09:50	0.16	554	0
5	02:32	0.00:14:10	0.31	557	0
6	01:15	0.00:17:30	0.44	556	0
7	01:14	0.00:19:38	0.50	551	0
8	00:08	0.00:20:53	0.54	550	0
9	01:10	0.00:21:30	0.56	549	0
10	00:26	0.00:25:48	1.06	526	0
11	01:34	0.00:27:49	1.43	478	0
12	02:03	0.00:31:09	1.97	405	0
13	02:15	0.00:33:57	2.03	382	0
14	01:09	0.00:37:06	2.09	376	0
15	00:26	0.00:43:53	2.40	374	0
16	00:52	0.00:45:19	2.46	376	0
17	00:07	0.00:47:15	2.54	381	0
18	02:11	0.00:53:58	2.91	439	0
19	00:14	0.00:56:11	2.95	448	0
20	01:43	0.00:57:26	3.00	455	0
21	01:10	0.00:59:13	3.03	459	0
22	00:21	0.01:01:09	3.07	466	0
23	00:57	0.01:01:31	3.09	467	0
24	00:48	0.01:02:31	3.12	471	0
25	00:07	0.01:03:28	3.15	474	0
26	00:34	0.01:05:36	3.24	480	0
27	00:05	0.01:08:35	3.36	503	0
28	00:08	0.01:08:42	3.37	504	0
29	00:05	0.01:09:01	3.38	506	0
30	00:10	0.01:09:22	3.39	508	0
31	00:06	0.01:09:46	3.41	510	0
32	00:10	0.01:09:55	3.41	511	0
33	00:18	0.01:10:09	3.42	512	0
34	02:07	0.01:11:07	3.46	516	0
35	00:35	0.01:16:07	4.41	464	0
36	00:13	0.01:17:32	4.52	445	0
37	05:57	0.01:19:13	4.87	402	0
38	00:34	0.01:27:53	5.05	378	0
39	00:06	0.01:30:48	5.17	379	0
40	00:32	0.01:31:01	5.18	379	0
41	01:05	0.01:32:40	5.25	380	0
42	01:59	0.01:35:52	5.38	388	0
43	07:34	0.01:38:21	5.44	405	0
44	00:13	0.01:50:22	5.69	435	0
45	00:07	0.01:50:40	5.70	435	0
46	00:32	0.01:50:56	5.71	436	0
47	00:28	0.01:52:13	5.75	444	0
48	00:30	0.01:53:58	5.82	463	0
49	00:32	0.01:54:52	5.86	468	0
50	00:36	0.01:55:55	5.89	472	0
51	00:11	0.01:56:33	5.91	475	0
52	00:58	0.01:57:34	5.95	478	0
53	00:30	0.01:59:18	6.02	485	0
54	00:06	0.02:00:00	6.05	489	0
55	00:57	0.02:00:08	6.05	490	0
56	02:43	0.02:01:40	6.10	500	0
57	00:09	0.02:04:34	6.18	517	0
58	00:57	0.02:05:13	6.21	520	0
59	11:56	0.02:08:07	6.34	530	0
60	00:22	0.02:22:26	6.52	551	0
61	01:54	0.02:26:47	7.84	392	0
62	07:38	0.02:29:27	7.91	380	0
63	00:05	0.02:39:12	8.08	374	0
64	00:06	0.02:42:01	8.22	374	0
65	00:28	0.02:42:38	8.24	374	0
66	00:36	0.02:45:50	8.38	379	0
67	00:45	0.02:52:02	8.68	411	0
68	00:05	0.02:52:52	8.70	415	0
69	01:33	0.02:53:01	8.71	415	0
70	00:09	0.02:56:35	8.86	459	0
71	00:37	0.02:57:07	8.88	465	0
72	00:49	0.02:57:48	8.91	470	0
73	01:11	0.03:00:24	9.01	480	0
74	00:23	0.03:04:36	9.19	507	0
75	00:33	0.03:05:39	9.23	513	0
76	02:46	0.03:06:27	9.26	517	0
77	03:14	0.03:12:56	10.54	404	0
78	03:34	0.03:17:00	10.60	385	0
79	00:05	0.03:42:00	34.69	329	0
80	00:07	0.03:43:10	35.08	322	0
81	00:29	0.03:44:12	35.29	334	0
82	03:00	0.03:49:40	37.45	341	0
∑	48:04