Run.GPS Community Server - nahe Pankrazberg (Austria)

Überblick

Titel:

Sportler:

m-csj

Sportart:

Skifahren

Ort:

Pankrazberg (Austria)

Beschreibung:

Distanz

Distanz:

55.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	07:09	41.96	01:26	1407	0	0	0	0
5.00	5.00	00:38	473.68	00:08	1	2	0	0	0
10.00	5.00	00:30	600.00	00:06	3	0	0	0	0
15.00	5.00	38:10	7.86	07:38	110	2075	0	0	0
20.00	5.00	22:51	13.13	04:34	548	580	0	0	0
25.00	5.00	22:31	13.32	04:30	716	416	0	0	0
30.00	5.00	02:13	4.82	12:27	290	543	0	0	0
35.00	5.00	29:40	10.11	05:56	723	284	0	0	0
40.00	5.00	22:40	13.24	04:32	528	681	0	0	0
45.00	5.00	21:37	13.88	04:19	875	683	0	0	0
50.00	5.00	51:46	5.80	10:21	791	689	0	0	0
55.00	0.91	37:50	1.44	41:36	0	0	0	0	0

Zeit

Datum/Zeit:

27.12.2008 11:04:00

Dauer:

0.05:17:41

Aktive Zeit:

0.02:34:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	17.14	34.27	01:45	1437	1424	0	0	0
0.00:30:00	30:00	5.79	11.58	05:11	601	737	0	0	0
0.01:00:00	30:00	6.61	13.21	04:32	662	898	0	0	0
0.01:30:00	30:00	1.08	2.16	27:50	153	0	0	0	0
0.02:00:00	30:00	3.55	7.10	08:27	107	529	0	0	0
0.02:30:00	30:00	5.71	11.41	05:15	823	303	0	0	0
0.03:00:00	30:00	5.82	11.64	05:09	747	679	0	0	0
0.03:30:00	30:00	6.77	13.53	04:26	827	1373	0	0	0
0.04:00:00	30:00	2.28	4.56	13:10	559	0	0	0	0
0.04:30:00	30:00	0.89	1.79	33:32	0	0	0	0	0
0.05:00:00	17:41	0.28	0.95	03:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.56 km/h

Durchschnittsgeschw. aktiv:

21.75 km/h

Max. Geschwindigkeit:

83.08 km/h

Durchschnittstempo gesamt:

05:41 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

00:43 /km

Kalorien und Herzfrequenz

Kalorien:

3232 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:17	1.14	12.99	04:37	0	1407	0	0	0
2	0.00:00:18	1.06	208.63	00:17	0	0	0	0	0
3	0.00:00:13	1.11	292.25	00:12	0	0	0	0	0
4	0.00:00:13	1.07	281.77	00:13	0	0	0	0	0
5	0.00:01:08	1.00	52.46	01:09	0	0	0	0	0
6	0.00:00:18	1.08	210.82	00:17	0	0	0	0	0
7	0.00:00:10	1.76	604.50	00:06	0	0	0	0	0
8	0.00:00:10	1.81	645.12	00:06	0	0	0	0	0
9	0.00:00:10	1.94	696.85	00:05	0	0	0	0	0
10	0.00:00:10	1.81	617.97	00:06	0	0	0	0	0
11	0.00:00:09	2.01	733.74	00:05	0	0	0	0	0
12	0.00:17:55	1.00	3.35	17:55	1414	22	0	0	0
13	0.00:07:11	1.01	8.42	07:08	103	66	0	0	0
14	0.00:08:52	1.01	6.81	08:49	272	44	0	0	0
15	0.00:03:27	1.01	17.43	03:27	236	0	0	0	0
16	0.00:04:58	1.00	12.09	04:58	146	54	0	0	0
17	0.00:04:17	1.00	14.01	04:17	0	205	0	0	0
18	0.00:04:35	1.00	13.10	04:35	0	254	0	0	0
19	0.00:05:13	1.00	11.52	05:13	56	32	0	0	0
20	0.00:03:46	1.00	15.92	03:46	359	0	0	0	0
21	0.00:05:29	1.00	10.93	05:29	346	0	0	0	0
22	0.00:02:26	1.00	24.59	02:26	0	221	0	0	0
23	0.00:07:38	1.00	7.85	07:39	134	99	0	0	0
24	0.00:03:37	1.00	16.60	03:37	20	186	0	0	0
25	0.00:02:52	1.01	21.00	02:51	0	175	0	0	0
26	0.00:41:09	1.00	1.46	41:06	23	113	0	0	0
27	0.00:09:59	1.00	6.02	09:58	0	65	0	0	0
28	0.00:03:28	1.00	17.33	03:28	233	0	0	0	0
29	0.00:03:51	1.00	15.60	03:51	267	0	0	0	0
30	0.00:04:11	1.00	14.34	04:11	0	143	0	0	0
31	0.00:04:05	1.00	14.68	04:05	183	0	0	0	0
32	0.00:03:20	1.00	18.02	03:20	120	75	0	0	0
33	0.00:04:35	1.00	13.07	04:35	0	217	0	0	0
34	0.00:03:56	1.00	15.28	03:56	0	281	0	0	0
35	0.00:11:58	1.02	5.10	11:46	0	138	0	0	0
36	0.00:05:27	1.00	11.02	05:27	0	0	0	0	0
37	0.00:08:01	1.00	7.50	08:00	45	137	0	0	0
38	0.00:03:32	1.01	17.11	03:30	389	0	0	0	0
39	0.00:03:56	1.00	15.23	03:56	245	75	0	0	0
40	0.00:03:58	1.01	15.25	03:56	0	312	0	0	0
41	0.00:04:19	1.00	13.90	04:19	0	262	0	0	0
42	0.00:04:33	1.01	13.26	04:31	316	41	0	0	0
43	0.00:03:46	1.00	15.91	03:46	367	0	0	0	0
44	0.00:04:03	1.00	14.82	04:03	0	264	0	0	0
45	0.00:04:29	1.00	13.41	04:28	0	281	0	0	0
46	0.00:04:23	1.00	13.66	04:24	177	132	0	0	0
47	0.00:03:35	1.01	16.84	03:34	362	0	0	0	0
48	0.00:08:12	1.00	7.34	08:10	150	176	0	0	0
49	0.00:07:13	1.00	8.30	07:14	0	257	0	0	0
50	0.00:24:23	1.00	2.46	24:23	0	236	0	0	0
51	0.00:42:24	0.99	1.39	43:10	92	50	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:00:57	0.00	1513	0
2	00:49	0.00:04:52	0.54	1043	0
3	06:58	0.00:09:37	15.79	105	0
4	00:31	0.00:21:09	16.29	1470	0
5	01:28	0.00:22:39	16.33	1471	0
6	01:38	0.00:27:08	16.86	1490	0
7	04:38	0.00:34:38	17.92	1503	0
8	01:14	0.00:48:17	20.18	2144	0
9	00:56	0.00:51:55	20.90	2059	0
10	01:03	0.01:12:22	25.61	2355	0
11	01:07	0.01:18:56	27.19	2047	0
12	16:03	0.01:33:44	30.35	1739	0
13	19:36	0.01:50:08	30.53	1731	0
14	01:00	0.02:10:50	30.74	1742	0
15	00:32	0.02:12:54	30.87	1741	0
16	01:21	0.02:16:00	31.55	1686	0
17	03:51	0.02:18:12	31.68	1681	0
18	01:22	0.02:32:18	34.72	2055	0
19	00:31	0.02:44:31	37.71	2068	0
20	00:47	0.02:53:10	39.55	1627	0
21	02:13	0.02:55:12	39.66	1625	0
22	01:11	0.02:57:53	39.73	1626	0
23	02:52	0.02:59:22	39.78	1627	0
24	02:58	0.04:03:47	40.89	1561	0
25	00:41	0.04:09:35	41.50	1493	0
26	00:36	0.04:25:04	45.39	1630	0
27	00:49	0.04:27:41	45.90	1489	0
28	00:36	0.04:45:59	50.31	1508	0
29	00:31	0.04:55:39	52.45	2125	0
30	01:10	0.04:56:24	52.45	2102	0
31	01:10	0.04:59:01	52.77	2023	0
32	02:48	0.05:04:42	53.79	1760	0
33	02:14	0.05:09:48	54.54	1565	0
34	13:41	0.05:12:24	54.57	1547	0
35	00:55	0.05:26:14	54.70	1543	0
36	01:35	0.05:27:29	54.74	1534	0
37	10:39	0.05:33:02	54.98	1482	0
38	09:25	0.05:47:19	55.52	1538	0
39	13:56	0.05:56:58	55.63	1539	0
40	01:00	0.06:11:05	55.79	1538	0
41	00:51	0.06:12:18	55.85	1539	0
42	00:56	0.06:13:24	55.87	1539	0
∑	20:00