Run.GPS Community Server - nahe Wiesern (Austria)

Überblick

Titel:

Sportler:

7G7X-F70K-XA9D-23ZU

Sportart:

Skifahren

Ort:

Wiesern (Austria)

Beschreibung:

Distanz

Distanz:

39.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:50	10.06	05:58	2035	2012	0	0	0
5.00	5.00	22:57	13.07	04:35	1916	1948	0	0	0
10.00	5.00	54:35	5.50	10:55	4218	4397	0	0	0
15.00	5.00	34:18	3.18	18:52	1985	1890	0	0	0
20.00	5.00	31:01	9.67	06:12	1773	1685	0	0	0
25.00	5.00	30:10	9.94	06:02	416	327	0	0	0
30.00	5.00	18:42	16.04	03:44	381	553	0	0	0
35.00	4.93	01:27	4.82	12:27	3497	2950	0	0	0

Zeit

Datum/Zeit:

06.03.2012 10:36:00

Dauer:

0.05:43:01

Aktive Zeit:

0.02:36:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.02	10.05	05:58	2039	2012	0	0	0
0.00:30:00	30:00	6.39	12.79	04:41	2311	1948	0	0	0
0.01:00:00	30:00	0.94	1.88	31:53	0	0	0	0	0
0.01:30:00	30:00	3.87	7.73	07:46	2824	3351	0	0	0
0.02:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:30:00	30:00	0.43	0.85	10:30	0	0	0	0	0
0.03:00:00	30:00	4.81	9.63	06:14	2069	1975	0	0	0
0.03:30:00	30:00	4.58	9.15	06:33	1496	1707	0	0	0
0.04:00:00	30:00	5.76	11.52	05:13	506	506	0	0	0
0.04:30:00	30:00	5.56	11.13	05:23	2257	550	0	0	0
0.05:00:00	30:00	1.99	3.98	15:04	1644	1426	0	0	0
0.05:30:00	13:01	0.58	2.68	22:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.99 km/h

Durchschnittsgeschw. aktiv:

15.33 km/h

Max. Geschwindigkeit:

62.20 km/h

Durchschnittstempo gesamt:

08:35 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Skifahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.01.2012	7.83	07:40
08.01.2013	7.50	08:00
Dieses Training	6.99	08:35
07.01.2013	6.56	09:09

Kalorien und Herzfrequenz

Kalorien:

1801 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:17:39	16.23	7.07	08:29	1825	1825	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.02:54:03	21.32	7.35	08:10	3928	3912	0	0	0
4	0.00:00:17	0.00	0.60	40:00	3924	3465	0	0	0
5	0.00:31:00	2.39	4.62	12:59	3940	4099	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:08:22	0.97	1750	0
2	00:51	0.00:09:36	0.98	1776	0
3	00:44	0.00:11:11	1.44	1770	0
4	00:47	0.00:14:41	2.12	1621	0
5	00:40	0.00:30:39	5.30	1536	0
6	00:48	0.00:39:47	6.97	1831	0
7	00:46	0.00:48:56	8.98	1750	0
8	00:33	0.00:51:43	9.77	1664	0
9	01:05	0.00:54:56	10.69	1475	0
10	00:44	0.00:56:56	11.00	1338	0
11	00:34	0.00:57:45	11.01	1288	0
12	00:34	0.00:59:56	11.42	1207	0
13	01:46	0.01:04:08	11.79	1077	0
14	01:21	0.01:06:08	11.84	1075	0
15	04:40	0.01:08:02	11.88	1074	0
16	04:55	0.01:14:43	11.98	1081	0
17	00:49	0.01:19:42	12.00	1079	0
18	00:43	0.01:22:32	12.09	1068	0
19	01:48	0.01:24:39	12.13	1068	0
20	01:10	0.01:30:39	12.37	1073	0
21	00:32	0.01:36:26	13.50	1395	0
22	01:46	0.01:42:40	14.60	1791	0
23	00:43	0.01:45:03	14.79	1829	0
24	00:30	0.01:46:10	14.79	1816	0
25	01:57	0.01:52:11	16.20	1600	0
26	01:40	0.01:54:21	16.20	1596	0
27	01:15	0.01:56:07	16.21	1594	0
28	00:31	0.01:57:26	16.21	1596	0
29	51:21	0.01:58:58	16.22	1597	0
30	01:04	0.02:50:26	16.26	1597	0
31	00:48	0.02:51:53	16.27	1588	0
32	00:50	0.02:52:59	16.30	1584	0
33	01:05	0.02:53:53	16.34	1586	0
34	01:07	0.02:56:59	16.44	1587	0
35	00:44	0.03:00:06	16.65	1590	0
36	01:01	0.03:02:01	16.75	1589	0
37	00:40	0.03:03:27	16.76	1592	0
38	00:43	0.03:07:03	17.01	1591	0
39	00:59	0.03:14:20	18.70	1424	0
40	00:31	0.03:22:43	20.05	1743	0
41	00:30	0.03:23:57	20.30	1772	0
42	00:50	0.03:25:13	20.57	1739	0
43	00:30	0.03:26:34	20.87	1683	0
44	00:45	0.03:32:45	21.90	1372	0
45	01:33	0.03:37:06	22.80	1172	0
46	01:06	0.03:42:03	22.98	1057	0
47	00:40	0.03:43:25	23.03	1055	0
48	00:38	0.03:58:10	25.82	1678	0
49	01:15	0.04:07:06	27.00	1702	0
50	00:34	0.04:19:11	29.89	1642	0
51	00:32	0.04:20:36	29.90	1555	0
52	00:43	0.04:21:15	29.92	1530	0
53	00:31	0.04:34:05	33.54	1493	0
54	00:37	0.04:44:39	35.75	1947	0
55	02:50	0.04:52:56	37.28	1570	0
56	00:52	0.04:56:17	37.32	1523	0
57	00:36	0.04:57:12	37.33	1519	0
58	01:03	0.05:02:08	37.37	1520	0
59	00:41	0.05:03:41	37.37	1526	0
60	00:37	0.05:04:49	37.39	1526	0
61	00:30	0.05:05:33	37.39	1526	0
62	00:48	0.05:07:08	37.44	1524	0
63	00:49	0.05:08:00	37.47	1523	0
64	00:32	0.05:09:04	37.52	1522	0
65	00:37	0.05:09:40	37.52	1521	0
66	00:53	0.05:11:21	37.53	1522	0
67	00:58	0.05:13:23	37.55	1521	0
68	01:49	0.05:14:24	37.59	1521	0
69	01:05	0.05:21:53	38.30	1449	0
70	00:56	0.05:23:05	38.30	1419	0
71	01:07	0.05:29:57	39.35	1313	0
72	00:37	0.05:31:11	39.36	1277	0
73	01:29	0.05:37:13	39.70	1131	0
74	00:33	0.05:38:49	39.71	1133	0
∑	06:02