Run.GPS Community Server - nahe Oga (Italy)

Überblick

Titel:

Sportler:

7G7X-F70K-XA9D-23ZU

Sportart:

Skifahren

Ort:

Oga (Italy)

Beschreibung:

Distanz

Distanz:

37.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	02:47	4.78	12:33	3975	4109	0	0	0
5.00	5.00	27:34	10.88	05:31	8858	8996	0	0	0
10.00	5.00	05:20	4.59	13:04	4640	4786	0	0	0
15.00	5.00	20:14	14.83	04:03	6142	5601	0	0	0
20.00	5.00	46:13	6.49	09:15	7956	8268	0	0	0
25.00	5.00	24:55	12.04	04:59	5950	5603	0	0	0
30.00	5.00	23:50	12.59	04:46	4251	4115	0	0	0
35.00	2.86	31:53	5.38	11:10	4794	3214	0	0	0

Zeit

Datum/Zeit:

08.01.2013 11:18:00

Dauer:

0.05:02:48

Aktive Zeit:

0.02:36:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.44	6.88	08:43	3973	2101	0	0	0
0.00:30:00	30:00	1.17	2.34	25:36	5401	3637	0	0	0
0.01:00:00	30:00	5.11	10.22	05:52	8718	6846	0	0	0
0.01:30:00	30:00	0.71	1.43	42:03	0	0	0	0	0
0.02:00:00	30:00	3.47	6.93	08:39	2138	2416	0	0	0
0.02:30:00	30:00	6.68	13.36	04:29	10065	9640	0	0	0
0.03:00:00	30:00	3.16	6.33	09:29	4368	2492	0	0	0
0.03:30:00	30:00	5.25	10.50	05:43	6262	5950	0	0	0
0.04:00:00	30:00	5.91	11.82	05:05	5763	5884	0	0	0
0.04:30:00	30:00	2.87	5.75	10:26	3363	1744	0	0	0
0.05:00:00	02:48	0.08	1.64	36:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.50 km/h

Durchschnittsgeschw. aktiv:

14.52 km/h

Max. Geschwindigkeit:

90.90 km/h

Durchschnittstempo gesamt:

08:00 /km

Durchschnittstempo aktiv:

04:08 /km

Max. Tempo:

00:40 /km

Schnellste vergleichbare Aktivitäten (Skifahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	7.50	08:00
06.03.2012	6.99	08:35
07.01.2013	6.56	09:09

Kalorien und Herzfrequenz

Kalorien:

1701 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:46:55	3.72	4.76	12:36	340	446	0	0	0
2	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
3	0.01:10:37	6.68	5.68	10:34	1093	645	0	0	0
4	0.03:05:10	27.45	8.89	06:45	3682	3552	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:08:26	1.08	2159	0
2	00:30	0.00:11:00	2.12	2173	0
3	00:35	0.00:13:23	2.89	1984	0
4	00:32	0.00:14:37	3.15	1907	0
5	01:35	0.00:16:12	3.20	1795	0
6	00:51	0.00:17:51	3.22	1767	0
7	00:52	0.00:19:08	3.27	1762	0
8	00:48	0.00:20:25	3.27	1763	0
9	01:57	0.00:21:18	3.27	1763	0
10	00:37	0.00:23:19	3.28	1766	0
11	00:36	0.00:24:51	3.31	1772	0
12	01:28	0.00:25:33	3.32	1774	0
13	00:42	0.00:27:02	3.34	1770	0
14	01:28	0.00:28:20	3.39	1766	0
15	01:23	0.00:29:52	3.44	1765	0
16	05:58	0.00:31:19	3.45	1764	0
17	03:40	0.00:37:45	3.52	1766	0
18	01:00	0.00:41:28	3.63	1763	0
19	02:19	0.00:42:40	3.67	1765	0
20	02:09	0.00:45:06	3.70	1770	0
21	01:58	0.00:47:19	3.75	1765	0
22	01:06	0.00:49:23	3.80	1764	0
23	00:45	0.00:50:33	3.83	1763	0
24	00:40	0.00:51:23	3.88	1761	0
25	01:43	0.00:52:11	3.92	1759	0
26	00:35	0.00:54:26	3.96	1758	0
27	00:52	0.01:07:10	5.57	2184	0
28	00:42	0.01:08:33	5.77	2187	0
29	00:48	0.01:26:22	9.17	2381	0
30	01:30	0.01:28:41	9.72	2217	0
31	01:32	0.01:34:00	10.22	2029	0
32	00:53	0.01:36:45	10.22	2028	0
33	00:41	0.01:40:43	10.27	2027	0
34	00:51	0.01:42:28	10.27	2027	0
35	00:41	0.01:43:23	10.27	2028	0
36	00:36	0.01:44:11	10.30	2028	0
37	00:59	0.01:44:57	10.30	2029	0
38	00:46	0.01:45:59	10.32	2028	0
39	01:11	0.01:46:54	10.32	2026	0
40	00:30	0.01:48:07	10.32	2024	0
41	00:32	0.01:49:08	10.33	2024	0
42	02:13	0.01:50:09	10.34	2025	0
43	00:37	0.01:53:22	10.38	2025	0
44	00:31	0.01:55:56	10.40	2021	0
45	05:48	0.01:57:01	10.40	2023	0
46	00:44	0.02:03:11	10.46	2027	0
47	06:31	0.02:03:56	10.47	2030	0
48	00:47	0.02:11:01	10.54	2029	0
49	01:45	0.02:32:40	14.69	2374	0
50	00:37	0.02:36:12	15.23	2278	0
51	00:32	0.02:38:40	16.17	2175	0
52	01:18	0.02:41:36	17.20	1960	0
53	01:31	0.03:06:34	21.56	2181	0
54	01:26	0.03:12:10	23.33	1824	0
55	00:59	0.03:13:41	23.34	1776	0
56	00:51	0.03:14:44	23.34	1773	0
57	00:41	0.03:16:02	23.34	1776	0
58	00:47	0.03:17:38	23.35	1776	0
59	01:25	0.03:18:31	23.37	1778	0
60	01:14	0.03:20:01	23.41	1781	0
61	00:47	0.03:21:19	23.51	1784	0
62	03:39	0.03:22:10	23.51	1785	0
63	00:55	0.03:25:52	23.53	1792	0
64	01:13	0.03:27:05	23.57	1802	0
65	01:28	0.03:28:21	23.66	1813	0
66	01:08	0.03:30:14	23.78	1809	0
67	01:15	0.03:31:33	23.82	1788	0
68	00:34	0.03:43:51	25.27	2144	0
69	00:50	0.03:45:52	25.54	2181	0
70	00:32	0.03:46:51	25.55	2174	0
71	00:49	0.03:49:57	26.29	2123	0
72	00:37	0.03:53:21	27.86	1868	0
73	00:40	0.03:54:05	27.86	1776	0
74	01:05	0.03:55:38	28.51	1672	0
75	00:38	0.04:17:57	31.69	2172	0
76	01:34	0.04:18:39	31.69	2183	0
77	00:56	0.04:25:17	33.41	2028	0
78	00:41	0.04:27:23	34.16	1833	0
79	01:14	0.04:43:01	37.36	1715	0
80	00:34	0.04:44:21	37.36	1580	0
81	00:30	0.04:45:17	37.60	1545	0
82	00:50	0.04:46:53	37.64	1499	0
83	01:00	0.04:48:03	37.64	1464	0
84	01:05	0.04:50:04	37.66	1455	0
85	01:19	0.04:52:27	37.71	1460	0
86	01:05	0.04:54:00	37.73	1462	0
87	00:35	0.04:55:11	37.75	1464	0
88	00:50	0.05:01:14	37.84	1466	0
89	00:39	0.05:02:08	37.85	1470	0
∑	48:52