Run.GPS Community Server - nahe Au (Austria)

Überblick

Titel:

Sportler:

7G7X-F70K-XA9D-23ZU

Sportart:

Skifahren

Ort:

Au (Austria)

Beschreibung:

Distanz

Distanz:

56.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:21	12.32	04:52	3460	3883	0	0	0
5.00	5.00	21:50	13.74	04:22	643	601	0	0	0
10.00	5.00	44:32	6.74	08:54	3802	4071	0	0	0
15.00	5.00	21:09	14.18	04:14	2504	2136	0	0	0
20.00	5.00	22:57	13.07	04:35	2031	2403	0	0	0
25.00	5.00	24:56	12.03	04:59	4166	3600	0	0	0
30.00	5.00	27:10	11.04	05:26	4182	4810	0	0	0
35.00	5.00	32:26	9.25	06:29	5157	4225	0	0	0
40.00	5.00	33:56	3.19	18:47	1980	2458	0	0	0
45.00	5.00	34:20	8.74	06:52	2785	2863	0	0	0
50.00	5.00	27:25	10.94	05:29	801	627	0	0	0
55.00	1.71	21:03	4.88	12:17	2743	1255	0	0	0

Zeit

Datum/Zeit:

07.03.2012 09:20:00

Dauer:

0.06:36:07

Aktive Zeit:

0.03:10:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.20	13.20	04:33	7806	8150	0	0	0
0.01:00:00	00:00	8.78	8.78	06:50	2696	2924	0	0	0
0.02:00:00	00:00	12.05	12.05	04:59	8143	8069	0	0	0
0.03:00:00	00:00	9.84	9.84	06:06	8982	8778	0	0	0
0.04:00:00	00:00	0.24	0.24	12:11	0	0	0	0	0
0.05:00:00	00:00	7.85	7.85	07:39	4746	5124	0	0	0
0.06:00:00	36:07	4.75	7.90	07:36	3395	1419	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.59 km/h

Durchschnittsgeschw. aktiv:

17.85 km/h

Max. Geschwindigkeit:

77.42 km/h

Durchschnittstempo gesamt:

06:59 /km

Durchschnittstempo aktiv:

03:22 /km

Max. Tempo:

00:46 /km

Kalorien und Herzfrequenz

Kalorien:

2712 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

151 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:14:26	43.93	10.36	05:47	5805	5531	0	0	0
2	0.02:21:40	12.78	5.41	11:05	7073	7251	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:10:36	2.03	1953	0
2	00:40	0.00:11:47	2.04	2011	0
3	00:40	0.00:15:28	3.01	1977	0
4	00:35	0.00:30:35	6.51	1849	0
5	00:47	0.00:32:33	7.21	1688	0
6	00:37	0.00:54:08	11.61	1938	0
7	01:16	0.00:57:02	12.72	1869	0
8	01:13	0.00:59:59	13.20	1677	0
9	00:46	0.01:01:35	13.24	1614	0
10	01:14	0.01:03:31	13.25	1556	0
11	02:08	0.01:05:12	13.27	1558	0
12	01:23	0.01:08:06	13.28	1559	0
13	02:42	0.01:10:11	13.29	1557	0
14	00:39	0.01:13:20	13.30	1566	0
15	02:26	0.01:14:21	13.30	1566	0
16	02:54	0.01:16:53	13.31	1567	0
17	00:36	0.01:19:53	13.33	1572	0
18	00:37	0.01:20:38	13.34	1570	0
19	01:01	0.01:22:15	13.44	1563	0
20	01:00	0.01:33:41	16.18	1826	0
21	00:38	0.01:35:09	16.54	1726	0
22	00:37	0.01:47:34	19.55	1716	0
23	00:38	0.01:49:10	19.56	1585	0
24	00:31	0.01:59:16	21.85	1947	0
25	01:17	0.02:05:05	23.25	1616	0
26	00:32	0.02:09:33	24.21	1859	0
27	01:14	0.02:10:48	24.24	1976	0
28	00:44	0.02:18:02	26.14	1753	0
29	00:39	0.02:26:12	27.26	1504	0
30	01:36	0.02:28:31	28.04	1380	0
31	00:57	0.02:31:15	28.41	1256	0
32	00:56	0.02:33:41	28.78	1151	0
33	01:04	0.02:34:46	28.78	1141	0
34	00:41	0.02:40:00	30.01	1428	0
35	00:58	0.02:45:59	31.35	2037	0
36	00:51	0.02:48:05	31.45	2134	0
37	00:31	0.02:49:42	31.77	2124	0
38	00:48	0.02:50:18	31.77	2110	0
39	00:41	0.02:51:14	31.78	2087	0
40	00:38	0.03:06:17	34.98	2042	0
41	01:11	0.03:07:45	35.29	1989	0
42	01:02	0.03:13:30	37.01	1684	0
43	00:40	0.03:19:29	38.06	1325	0
44	00:43	0.03:20:31	38.06	1323	0
45	00:38	0.03:21:25	38.06	1323	0
46	01:43	0.03:26:18	38.86	1154	0
47	01:10	0.03:29:45	39.00	1066	0
48	01:09	0.03:30:58	39.01	1052	0
49	00:38	0.03:32:11	39.01	1041	0
50	02:51	0.03:34:11	39.27	1035	0
51	01:02	0.03:42:42	40.82	1397	0
52	01:08	0.03:49:48	41.98	1941	0
53	00:42	0.03:51:25	42.03	1954	0
54	00:30	0.03:57:06	43.58	1811	0
55	00:38	0.03:59:31	43.87	1634	0
56	01:01	0.04:01:16	43.89	1598	0
57	01:44	0.04:03:12	43.89	1598	0
58	01:00	0.04:05:00	43.90	1596	0
59	03:04	0.04:06:07	43.90	1594	0
60	00:34	0.04:09:42	43.91	1594	0
61	00:40	0.04:10:29	43.92	1593	0
62	02:26	0.04:11:14	43.92	1593	0
63	00:52	0.04:13:45	43.93	1595	0
64	01:01	0.04:14:45	43.93	1597	0
65	01:27	0.04:15:53	43.94	1598	0
66	17:52	0.04:17:24	43.94	1597	0
67	13:47	0.04:36:02	43.98	1613	0
68	00:36	0.04:49:56	44.00	1613	0
69	01:03	0.04:51:14	44.01	1607	0
70	00:30	0.04:52:41	44.02	1606	0
71	01:29	0.04:53:15	44.02	1606	0
72	00:36	0.04:55:08	44.03	1606	0
73	00:57	0.04:56:25	44.07	1608	0
74	00:52	0.04:57:29	44.09	1606	0
75	00:33	0.04:59:03	44.10	1598	0
76	02:50	0.05:00:25	44.11	1598	0
77	02:18	0.05:03:40	44.13	1605	0
78	00:58	0.05:06:19	44.20	1607	0
79	00:44	0.05:07:31	44.21	1606	0
80	01:19	0.05:08:23	44.23	1606	0
81	00:40	0.05:11:34	44.34	1604	0
82	00:47	0.05:16:34	45.90	1466	0
83	01:06	0.05:23:28	47.17	1130	0
84	01:23	0.05:25:51	47.26	1070	0
85	02:30	0.05:28:34	47.39	1068	0
86	01:13	0.05:36:39	47.79	1038	0
87	01:00	0.05:42:34	49.00	1298	0
88	01:06	0.05:52:32	50.59	2051	0
89	00:34	0.05:56:02	51.40	2008	0
90	00:41	0.05:56:57	51.41	1946	0
91	00:50	0.06:01:59	52.09	2096	0
92	01:19	0.06:06:31	53.24	2041	0
93	00:30	0.06:24:47	56.51	1091	0
94	02:41	0.06:26:29	56.51	1089	0
95	00:41	0.06:29:19	56.55	1094	0
96	00:35	0.06:30:07	56.55	1095	0
97	01:10	0.06:31:53	56.56	1099	0
98	01:22	0.06:33:18	56.56	1102	0
99	00:30	0.06:35:33	56.66	1094	0
∑	17:21