Run.GPS Community Server - nahe Paznaun (Austria)

Überblick

Titel:

Sportler:

stefan_mtb

Sportart:

Skifahren

Ort:

Paznaun (Austria)

Beschreibung:

Distanz

Distanz:

85.94 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	54:21	11.04	05:26	3105	3817	0	0	0
10.00	10.00	44:25	13.51	04:27	770	1065	0	0	0
20.00	10.00	48:38	12.34	04:52	1549	987	0	0	0
30.00	10.00	50:10	11.96	05:01	2929	3344	0	0	0
40.00	10.00	35:19	6.29	09:32	3263	3213	0	0	0
50.00	10.00	43:36	13.76	04:22	3369	3453	0	0	0
60.00	10.00	48:07	12.47	04:49	3672	3516	0	0	0
70.00	10.00	51:42	11.61	05:10	7039	6095	0	0	0
80.00	5.94	10:16	34.72	01:44	1658	1380	0	0	0
90.00	-4.06	04:38	-52.57	00:00	61	0	0	0	0

Zeit

Datum/Zeit:

03.03.2012 09:49:00

Dauer:

0.07:31:13

Aktive Zeit:

0.03:30:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.31	11.31	05:18	3291	3823	0	0	0
0.01:00:00	00:00	13.82	13.82	04:21	1269	1733	0	0	0
0.02:00:00	00:00	10.48	10.48	05:43	3333	3107	0	0	0
0.03:00:00	00:00	9.62	9.62	06:14	3440	3429	0	0	0
0.04:00:00	00:00	6.41	6.41	09:21	487	411	0	0	0
0.05:00:00	00:00	13.35	13.35	04:30	6212	6474	0	0	0
0.06:00:00	00:00	9.93	9.93	06:03	4914	3722	0	0	0
0.07:00:00	31:13	18.07	34.73	01:44	4641	4342	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.43 km/h

Durchschnittsgeschw. aktiv:

24.50 km/h

Max. Geschwindigkeit:

64.36 km/h

Durchschnittstempo gesamt:

05:15 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

3912 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

210 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:53	0.00:03:32	0.15	1680	0
2	07:19	0.00:13:38	2.31	2354	0
3	01:06	0.00:21:26	2.40	2369	0
4	01:14	0.00:26:53	3.49	2244	0
5	01:18	0.00:35:59	5.46	2481	0
6	00:35	0.00:47:00	8.02	2761	0
7	02:18	0.00:48:00	8.44	2744	0
8	00:56	0.00:50:39	9.33	2521	0
9	01:12	0.00:53:28	9.90	2408	0
10	00:38	0.00:54:50	10.40	2361	0
11	02:36	0.00:56:24	10.90	2227	0
12	01:22	0.01:05:30	12.58	2508	0
13	00:42	0.01:07:55	12.91	2486	0
14	00:33	0.01:17:51	15.43	2764	0
15	00:54	0.01:18:26	15.62	2751	0
16	00:48	0.01:20:30	16.36	2595	0
17	03:10	0.01:22:29	16.85	2487	0
18	00:32	0.01:33:13	18.44	2846	0
19	00:52	0.01:37:58	19.91	2710	0
20	01:00	0.01:39:14	20.23	2680	0
21	01:01	0.01:41:58	20.98	2422	0
22	01:09	0.01:43:36	21.47	2372	0
23	01:19	0.01:45:45	22.13	2211	0
24	02:33	0.01:48:42	22.86	2050	0
25	01:31	0.02:01:30	25.31	2833	0
26	00:33	0.02:03:50	25.41	2867	0
27	01:59	0.02:05:28	25.59	2886	0
28	00:52	0.02:08:51	26.09	2790	0
29	01:58	0.02:10:20	26.43	2748	0
30	01:01	0.02:13:51	27.36	2449	0
31	01:40	0.02:17:40	28.02	2252	0
32	01:12	0.02:20:08	28.46	2170	0
33	00:35	0.02:22:33	28.90	2035	0
34	00:47	0.02:25:05	29.46	2053	0
35	00:35	0.02:26:01	29.68	2074	0
36	01:09	0.02:27:17	29.98	2124	0
37	03:32	0.02:29:07	30.20	2253	0
38	01:34	0.02:33:37	30.72	2296	0
39	02:20	0.02:36:33	31.47	2082	0
40	01:32	0.02:42:11	32.27	2069	0
41	00:36	0.02:44:41	32.86	2190	0
42	03:30	0.02:46:01	33.17	2286	0
43	00:57	0.02:55:07	34.57	2364	0
44	01:12	0.03:04:24	36.41	2751	0
45	00:38	0.03:06:29	36.61	2805	0
46	01:10	0.03:10:10	38.03	2596	0
47	00:58	0.03:18:43	40.16	2602	0
48	00:49	0.03:22:22	40.90	2583	0
49	01:27	0.03:27:04	42.05	2438	0
50	00:59	0.03:35:02	43.62	2623	0
51	41:40	0.03:40:55	45.02	2456	0
52	08:34	0.04:22:53	45.51	2434	0
53	02:45	0.04:31:41	46.04	2439	0
54	01:01	0.04:35:45	46.71	2415	0
55	00:36	0.04:40:28	47.65	2549	0
56	01:35	0.04:45:39	48.78	2340	0
57	00:48	0.04:51:26	49.73	2406	0
58	00:41	0.04:54:48	50.51	2475	0
59	01:46	0.04:56:15	51.01	2349	0
60	00:43	0.05:02:30	52.06	2518	0
61	01:12	0.05:03:57	52.60	2521	0
62	00:40	0.05:05:18	52.80	2465	0
63	00:55	0.05:14:05	54.87	2613	0
64	00:35	0.05:17:48	55.84	2519	0
65	00:32	0.05:24:21	57.26	2842	0
66	01:08	0.05:26:11	57.42	2891	0
67	00:59	0.05:27:23	57.60	2882	0
68	00:54	0.05:31:30	58.64	2678	0
69	01:16	0.05:32:44	59.19	2607	0
70	01:20	0.05:41:24	60.99	2875	0
71	00:56	0.05:43:24	61.41	2810	0
72	02:26	0.05:44:27	61.61	2738	0
73	00:49	0.05:48:02	62.83	2532	0
74	01:12	0.05:55:02	64.20	2755	0
75	00:38	0.05:59:32	64.89	2664	0
76	02:06	0.06:01:16	65.41	2535	0
77	00:37	0.06:10:13	67.16	2436	0
78	00:54	0.06:11:27	67.46	2516	0
79	00:49	0.06:14:57	68.09	2749	0
80	02:43	0.06:17:14	68.57	2773	0
81	01:31	0.06:21:35	69.43	2538	0
82	00:43	0.06:25:51	70.19	2382	0
83	00:46	0.06:27:17	70.32	2373	0
84	02:00	0.06:31:10	71.25	2240	0
85	00:56	0.06:34:40	71.54	2150	0
86	06:04	0.06:36:25	71.77	2085	0
87	03:06	0.06:42:30	72.25	1881	0
88	03:04	0.06:45:43	72.41	1821	0
89	00:42	0.06:49:58	73.29	1669	0
90	01:54	0.06:51:48	73.88	1640	0
91	04:47	0.06:54:03	74.30	1568	0
92	01:17	0.06:58:58	74.89	1449	0
93	01:35	0.07:00:56	74.94	1428	0
94	04:57	0.07:04:27	75.06	1417	0
95	10:55	0.07:10:21	75.22	1416	0
96	01:01	0.07:23:28	82.31	1221	0
97	03:05	0.07:24:37	83.57	1199	0
98	00:46	0.07:27:50	84.60	1140	0
99	02:19	0.07:28:54	85.56	1137	0
∑	26:24