Run.GPS Community Server - nahe Santa Caterina Valfurva (Italy)

Überblick

Titel:

Sportler:

7G7X-F70K-XA9D-23ZU

Sportart:

Skifahren

Ort:

Santa Caterina Valfurva (Italy)

Beschreibung:

Distanz

Distanz:

63.35 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:18	11.70	05:08	5250	5906	0	0	0
10.00	10.00	09:58	8.58	07:00	5739	6008	0	0	0
20.00	10.00	35:19	16.99	03:32	3003	2470	0	0	0
30.00	10.00	53:57	11.12	05:24	646	1158	0	0	0
40.00	10.00	59:46	10.04	05:59	5854	5378	0	0	0
50.00	10.00	42:11	14.22	04:13	2974	3336	0	0	0
60.00	3.35	22:24	8.98	06:41	2579	1776	0	0	0

Zeit

Datum/Zeit:

12.01.2012 10:54:00

Dauer:

0.05:34:55

Aktive Zeit:

0.03:02:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.33	8.67	06:55	2483	2864	0	0	0
0.00:30:00	30:00	7.65	15.29	03:55	5225	5675	0	0	0
0.01:00:00	30:00	3.15	6.31	09:31	2906	2981	0	0	0
0.01:30:00	30:00	4.25	8.50	07:04	2901	2995	0	0	0
0.02:00:00	30:00	9.06	18.12	03:19	3087	2078	0	0	0
0.02:30:00	30:00	6.51	13.01	04:37	157	1280	0	0	0
0.03:00:00	30:00	5.05	10.10	05:57	490	277	0	0	0
0.03:30:00	30:00	1.45	2.90	20:42	2739	2687	0	0	0
0.04:00:00	30:00	8.58	17.16	03:30	3115	2691	0	0	0
0.04:30:00	30:00	6.86	13.71	04:23	2788	2614	0	0	0
0.05:00:00	30:00	6.44	12.89	04:39	2766	2498	0	0	0
0.05:30:00	04:55	0.03	0.34	56:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.35 km/h

Durchschnittsgeschw. aktiv:

20.79 km/h

Max. Geschwindigkeit:

81.38 km/h

Durchschnittstempo gesamt:

05:17 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

00:44 /km

Kalorien und Herzfrequenz

Kalorien:

2862 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:19:51	15.02	11.29	05:19	2136	1234	0	0	0
2	0.00:00:20	0.02	3.24	18:31	2136	1021	0	0	0
3	0.00:00:15	0.00	0.04	00:00	2136	1021	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.02:21:35	25.14	10.65	05:38	4275	3336	0	0	0
6	0.00:00:01	0.00	3.27	18:21	0	0	0	0	0
7	0.01:52:45	23.18	12.33	04:52	6300	6249	0	0	0
8	0.00:00:04	0.00	0.37	42:10	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:08:37	0.84	2016	0
2	00:44	0.00:15:40	1.66	2268	0
3	00:31	0.00:17:54	2.58	2233	0
4	01:35	0.00:28:25	4.27	2227	0
5	00:46	0.00:40:46	7.20	2651	0
6	00:34	0.00:43:19	8.11	2410	0
7	01:36	0.00:45:37	8.84	2241	0
8	00:59	0.00:55:20	10.77	2735	0
9	00:55	0.01:06:43	13.42	2873	0
10	03:06	0.01:10:29	14.95	2770	0
11	01:30	0.01:14:20	14.98	2695	0
12	01:13	0.01:15:53	14.98	2694	0
13	00:34	0.01:17:09	14.99	2694	0
14	02:10	0.01:17:47	14.99	2694	0
15	00:52	0.01:20:50	15.04	2693	0
16	00:42	0.01:23:10	15.05	2693	0
17	01:24	0.01:24:05	15.06	2694	0
18	00:57	0.01:25:36	15.07	2696	0
19	01:05	0.01:26:38	15.09	2697	0
20	01:30	0.01:28:17	15.12	2697	0
21	00:30	0.01:30:22	15.14	2698	0
22	01:16	0.01:30:57	15.14	2699	0
23	00:53	0.01:32:17	15.15	2699	0
24	04:57	0.01:33:24	15.16	2699	0
25	00:30	0.01:38:41	15.23	2698	0
26	01:21	0.01:41:36	15.32	2698	0
27	01:58	0.01:55:24	18.00	2868	0
28	00:32	0.02:02:20	20.20	2660	0
29	00:36	0.02:11:06	22.09	2873	0
30	00:33	0.02:12:26	22.68	2889	0
31	01:07	0.02:18:38	25.66	2509	0
32	00:51	0.02:23:09	27.05	2212	0
33	00:44	0.02:25:50	27.72	2070	0
34	01:03	0.02:28:42	28.30	1847	0
35	00:52	0.02:58:19	34.29	2914	0
36	00:39	0.03:02:47	35.37	2785	0
37	07:18	0.03:18:34	39.94	2698	0
38	00:41	0.03:26:28	39.94	2693	0
39	00:46	0.03:28:21	39.98	2692	0
40	06:05	0.03:29:11	39.98	2693	0
41	04:54	0.03:35:24	40.06	2696	0
42	00:47	0.03:41:17	40.17	2692	0
43	00:36	0.03:42:09	40.18	2690	0
44	07:12	0.03:43:50	40.26	2688	0
45	00:38	0.03:51:14	40.36	2695	0
46	00:37	0.03:51:57	40.39	2695	0
47	00:32	0.04:09:20	43.27	2884	0
48	01:05	0.04:13:04	45.69	2712	0
49	01:19	0.04:16:20	47.18	2495	0
50	00:32	0.04:17:44	47.18	2351	0
51	00:32	0.04:19:07	47.68	2268	0
52	00:33	0.04:29:43	50.00	2243	0
53	02:02	0.04:39:13	51.80	2753	0
54	01:14	0.04:44:05	52.51	2708	0
55	00:36	0.04:47:58	53.41	2432	0
56	00:30	0.04:53:19	55.60	1957	0
57	01:11	0.04:54:30	55.60	1824	0
58	00:32	0.05:00:46	56.98	2100	0
59	01:03	0.05:07:32	58.47	2686	0
60	00:50	0.05:11:09	59.54	2687	0
61	00:51	0.05:18:25	62.08	2090	0
62	02:49	0.05:24:42	63.27	1778	0
63	07:22	0.05:27:33	63.30	1779	0
∑	34:44