Run.GPS Community Server - nahe Versahl (Austria)

Überblick

Titel:

Sportler:

tolltobsen

Sportart:

Skifahren

Ort:

Versahl (Austria)

Beschreibung:

Distanz

Distanz:

63.22 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:55	12.79	04:42	489	1428	0	0	0
10.00	10.00	44:48	13.39	04:29	1061	1136	0	0	0
20.00	10.00	40:44	14.73	04:04	1487	925	0	0	0
30.00	10.00	41:39	14.41	04:10	684	1249	0	0	0
40.00	10.00	43:51	13.68	04:23	1107	865	0	0	0
50.00	10.00	58:54	10.19	05:53	1202	1050	0	0	0
60.00	3.22	12:37	15.32	03:55	861	0	0	0	0

Zeit

Datum/Zeit:

16.01.2009 09:01:00

Dauer:

0.04:49:30

Aktive Zeit:

0.03:20:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.72	13.44	04:28	150	1169	0	0	0
0.00:30:00	30:00	5.54	11.09	05:25	514	603	0	0	0
0.01:00:00	30:00	7.45	14.89	04:02	859	805	0	0	0
0.01:30:00	30:00	6.53	13.06	04:36	838	924	0	0	0
0.02:00:00	30:00	8.55	17.09	03:31	1053	84	0	0	0
0.02:30:00	30:00	6.64	13.28	04:31	571	1188	0	0	0
0.03:00:00	30:00	6.34	12.68	04:44	649	754	0	0	0
0.03:30:00	30:00	5.70	11.40	05:16	639	500	0	0	0
0.04:00:00	30:00	5.11	10.21	05:53	398	658	0	0	0
0.04:30:00	19:30	4.65	14.31	04:12	1261	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.10 km/h

Durchschnittsgeschw. aktiv:

18.93 km/h

Max. Geschwindigkeit:

67.17 km/h

Durchschnittstempo gesamt:

04:35 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

00:54 /km

Kalorien und Herzfrequenz

Kalorien:

3028 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:25	0.00	0	0
2	01:26	0.00:05:07	1.31	1599	0
3	00:37	0.00:10:27	2.47	1880	0
4	00:29	0.00:16:37	3.93	2598	0
5	00:56	0.00:17:59	3.98	2613	0
6	00:50	0.00:20:45	4.54	2554	0
7	00:23	0.00:26:41	6.59	2620	0
8	00:49	0.00:28:22	6.68	2625	0
9	04:45	0.00:29:31	6.72	2621	0
10	00:53	0.00:36:08	7.63	2494	0
11	00:25	0.00:38:22	8.30	2371	0
12	01:27	0.00:39:54	8.75	2314	0
13	00:31	0.00:50:38	10.74	2759	0
14	01:49	0.00:55:01	11.32	2866	0
15	00:31	0.00:57:26	11.46	2860	0
16	00:58	0.01:00:14	12.26	2695	0
17	00:09	0.01:02:32	12.88	2575	0
18	01:45	0.01:03:51	13.57	2469	0
19	01:11	0.01:11:03	14.97	2863	0
20	00:05	0.01:13:31	15.47	2820	0
21	01:50	0.01:15:46	16.35	2619	0
22	00:16	0.01:18:23	16.62	2529	0
23	00:46	0.01:19:21	16.93	2450	0
24	00:06	0.01:26:15	18.40	2778	0
25	01:08	0.01:26:41	18.44	2795	0
26	00:52	0.01:30:10	19.71	2656	0
27	01:06	0.01:32:34	20.34	2509	0
28	01:03	0.01:35:26	21.24	2304	0
29	01:21	0.01:36:33	21.25	2279	0
30	00:24	0.01:39:19	21.96	2146	0
31	00:21	0.01:40:58	22.48	2029	0
32	00:20	0.01:42:30	22.99	1953	0
33	00:15	0.02:11:23	22.99	1951	0
34	02:44	0.02:23:18	25.38	2858	0
35	00:34	0.02:26:13	25.43	2848	0
36	00:32	0.02:29:51	26.77	2654	0
37	01:44	0.02:32:20	27.87	2437	0
38	01:00	0.02:36:17	28.90	2231	0
39	00:40	0.02:37:45	29.01	2201	0
40	00:12	0.02:39:01	29.22	2169	0
41	00:19	0.02:39:58	29.46	2105	0
42	00:34	0.02:43:34	31.27	1909	0
43	00:15	0.02:45:19	31.61	1872	0
44	00:21	0.03:59:43	31.61	1870	0
45	00:08	0.04:06:15	33.52	1762	0
46	00:25	0.04:08:03	33.67	1786	0
47	00:38	0.04:11:23	34.70	1774	0
48	00:37	0.04:13:00	34.80	1758	0
49	00:32	0.04:14:46	34.93	1752	0
50	00:06	0.04:15:33	34.98	1763	0
51	00:07	0.04:17:15	35.09	1769	0
52	01:18	0.04:17:39	35.12	1775	0
53	01:03	0.04:24:34	37.40	2376	0
54	01:07	0.04:26:34	37.51	2488	0
55	00:10	0.04:30:57	38.70	2313	0
56	00:40	0.04:36:02	39.98	2628	0
57	00:25	0.04:38:35	40.81	2484	0
58	04:13	0.04:40:30	41.42	2409	0
59	00:18	0.04:47:23	42.02	2337	0
60	00:25	0.04:51:52	42.54	2499	0
61	00:41	0.04:53:40	42.92	2480	0
62	00:33	0.05:01:06	45.04	2650	0
63	00:17	0.05:03:08	45.84	2528	0
64	01:12	0.05:12:10	47.77	2496	0
65	00:23	0.05:15:15	48.63	2353	0
66	00:42	0.05:16:48	49.20	2272	0
67	01:49	0.05:28:41	51.93	2746	0
68	00:38	0.05:32:16	52.48	2617	0
69	01:37	0.05:34:06	52.91	2514	0
70	06:10	0.05:36:57	53.46	2370	0
71	07:12	0.05:44:45	53.95	2316	0
72	00:08	0.05:54:05	55.09	2106	0
73	00:06	0.05:54:46	55.13	2096	0
74	02:13	0.06:02:37	56.78	2439	0
75	01:54	0.06:06:35	57.55	2321	0
76	00:10	0.06:14:04	58.74	2620	0
77	00:43	0.06:15:27	59.34	2464	0
78	00:48	0.06:16:41	59.46	2408	0
79	00:34	0.06:18:37	59.87	2277	0
80	00:26	0.06:20:24	60.29	2131	0
81	00:17	0.06:21:31	60.54	2066	0
82	01:21	0.06:22:43	60.88	1965	0
83	00:13	0.06:24:47	61.07	1896	0
84	00:08	0.06:26:03	61.35	1792	0
85	00:35	0.06:29:47	62.68	1536	0
86	00:10	0.06:31:56	63.22	1375	0
∑	22:00