Run.GPS Community Server - nahe Mittersendling (Germany)

Überblick

Titel:

Sportler:

m-csj

Sportart:

Skifahren

Ort:

Mittersendling (Germany)

Beschreibung:

Distanz

Distanz:

38.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:34	5.30	11:19	645	2081	0	0	0
5.00	5.00	29:50	10.06	05:58	614	477	0	0	0
10.00	5.00	24:26	12.28	04:53	446	741	0	0	0
15.00	5.00	19:41	3.76	15:56	1193	552	0	0	0
20.00	5.00	25:05	11.96	05:01	350	900	0	0	0
25.00	5.00	24:42	12.15	04:56	670	869	0	0	0
30.00	5.00	31:53	9.41	06:23	900	247	0	0	0
35.00	3.73	22:17	10.04	05:58	597	596	0	0	0

Zeit

Datum/Zeit:

26.12.2008 10:48:00

Dauer:

0.04:54:31

Aktive Zeit:

0.02:28:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.12	4.23	14:11	574	1534	0	0	0
0.00:30:00	30:00	3.44	6.89	08:43	113	756	0	0	0
0.01:00:00	30:00	5.04	10.07	05:57	732	308	0	0	0
0.01:30:00	30:00	6.03	12.05	04:59	776	741	0	0	0
0.02:00:00	30:00	0.43	0.87	09:16	0	0	0	0	0
0.02:30:00	30:00	0.74	1.48	40:28	0	0	0	0	0
0.03:00:00	30:00	5.70	11.40	05:16	349	998	0	0	0
0.03:30:00	30:00	6.44	12.88	04:40	671	1255	0	0	0
0.04:00:00	30:00	4.59	9.18	06:32	900	203	0	0	0
0.04:30:00	24:31	4.21	10.29	05:50	597	681	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.89 km/h

Durchschnittsgeschw. aktiv:

15.66 km/h

Max. Geschwindigkeit:

46.30 km/h

Durchschnittstempo gesamt:

07:36 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:18 /km

Kalorien und Herzfrequenz

Kalorien:

2541 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:34	1.00	4.43	13:33	1493	485	0	0	0
2	0.00:15:47	1.00	3.81	15:45	41	64	0	0	0
3	0.00:14:21	1.00	4.19	14:19	111	39	0	0	0
4	0.00:09:16	1.00	6.49	09:15	219	96	0	0	0
5	0.00:03:30	1.00	17.19	03:29	252	0	0	0	0
6	0.00:05:55	1.00	10.16	05:54	173	76	0	0	0
7	0.00:07:59	1.00	7.53	07:58	171	61	0	0	0
8	0.00:06:30	1.01	9.32	06:26	137	97	0	0	0
9	0.00:04:16	1.00	14.08	04:16	0	156	0	0	0
10	0.00:05:15	1.00	11.44	05:15	0	224	0	0	0
11	0.00:06:03	1.00	9.94	06:02	0	164	0	0	0
12	0.00:05:21	1.01	11.28	05:19	42	0	0	0	0
13	0.00:03:47	1.00	15.87	03:47	448	0	0	0	0
14	0.00:05:19	1.01	11.36	05:17	219	0	0	0	0
15	0.00:04:01	1.00	14.95	04:01	0	252	0	0	0
16	0.00:06:14	1.00	9.63	06:14	0	258	0	0	0
17	0.00:58:08	1.31	1.35	44:27	0	307	0	0	0
18	0.00:08:39	1.01	6.97	08:36	120	639	0	0	0
19	0.00:03:59	1.00	15.06	03:59	251	0	0	0	0
20	0.00:03:00	1.00	20.05	03:00	273	0	0	0	0
21	0.00:03:15	1.01	18.55	03:14	396	0	0	0	0
22	0.00:06:00	1.00	10.02	05:59	0	242	0	0	0
23	0.00:07:30	1.01	8.03	07:28	0	83	0	0	0
24	0.00:05:32	1.00	10.84	05:32	170	0	0	0	0
25	0.00:04:45	1.00	12.65	04:45	380	0	0	0	0
26	0.00:04:42	1.00	12.79	04:41	0	233	0	0	0
27	0.00:05:30	1.00	10.93	05:29	0	321	0	0	0
28	0.00:06:44	1.00	8.93	06:43	57	116	0	0	0
29	0.00:03:15	1.00	18.50	03:15	388	0	0	0	0
30	0.00:05:29	1.00	10.95	05:29	437	0	0	0	0
31	0.00:08:44	1.00	6.88	08:43	0	127	0	0	0
32	0.00:04:30	1.00	13.30	04:31	0	209	0	0	0
33	0.00:05:16	1.00	11.43	05:15	0	266	0	0	0
34	0.00:06:46	1.00	8.89	06:45	0	275	0	0	0
35	0.00:04:33	1.00	13.21	04:33	242	0	0	0	0
36	0.00:05:51	1.00	10.26	05:51	410	0	0	0	0
37	0.00:04:31	1.00	13.34	04:30	0	272	0	0	0
38	0.00:04:37	1.00	12.98	04:37	0	306	0	0	0
39	0.00:05:48	0.29	2.99	20:04	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:52	0.00:00:34	0.00	526	0
2	00:19	0.00:13:07	0.96	1540	0
3	00:05	0.00:14:41	1.13	1512	0
4	01:12	0.00:15:48	1.34	1493	0
5	02:26	0.00:18:55	1.48	1470	0
6	01:11	0.00:21:38	1.51	1468	0
7	02:14	0.00:23:06	1.53	1468	0
8	00:53	0.00:27:36	1.82	1502	0
9	08:27	0.00:30:05	2.11	1483	0
10	00:11	0.00:41:52	2.61	1561	0
11	00:22	0.00:42:18	2.63	1575	0
12	05:32	0.00:44:52	3.28	1492	0
13	00:20	0.00:58:33	5.54	2112	0
14	01:27	0.00:59:13	5.56	2129	0
15	00:32	0.01:03:47	6.27	1995	0
16	00:20	0.01:07:33	6.69	2069	0
17	00:38	0.01:12:20	7.23	2237	0
18	00:05	0.01:14:12	7.39	2295	0
19	00:08	0.01:15:32	7.64	2254	0
20	00:16	0.01:17:19	8.10	2181	0
21	00:58	0.01:19:56	8.91	2054	0
22	00:29	0.01:22:52	9.46	1951	0
23	00:06	0.01:24:48	9.76	1867	0
24	00:26	0.01:25:25	9.84	1838	0
25	01:14	0.01:27:28	10.23	1765	0
26	00:12	0.01:30:05	10.59	1704	0
27	00:28	0.01:32:56	11.10	1653	0
28	00:54	0.01:34:06	11.15	1663	0
29	01:52	0.01:43:53	13.60	2348	0
30	00:22	0.01:46:05	13.66	2365	0
31	00:14	0.01:47:55	14.34	2270	0
32	00:26	0.01:50:21	14.97	2130	0
33	00:16	0.01:52:30	15.32	2043	0
34	00:24	0.01:53:44	15.50	2000	0
35	00:24	0.01:55:15	15.71	1937	0
36	00:22	0.01:56:15	15.82	1903	0
37	00:18	0.01:58:23	16.26	1767	0
38	00:40	0.02:00:11	16.62	1672	0
39	00:16	0.02:01:37	16.79	1635	0
40	52:23	0.02:03:02	17.02	1569	0
41	02:22	0.02:56:11	17.44	924	0
42	00:05	0.02:59:12	17.57	951	0
43	02:03	0.03:00:12	17.79	952	0
44	00:09	0.03:05:24	18.68	1104	0
45	00:09	0.03:12:17	20.92	1812	0
46	00:14	0.03:13:17	21.09	1933	0
47	00:08	0.03:15:52	21.72	1877	0
48	01:16	0.03:17:12	21.96	1808	0
49	00:05	0.03:20:14	22.38	1714	0
50	00:50	0.03:21:13	22.52	1674	0
51	01:49	0.03:23:23	22.84	1653	0
52	00:29	0.03:26:07	23.05	1644	0
53	01:42	0.03:28:14	23.40	1614	0
54	00:18	0.03:36:34	25.23	2137	0
55	00:23	0.03:39:05	25.49	2155	0
56	00:05	0.03:40:31	25.77	2108	0
57	00:10	0.03:40:51	25.81	2088	0
58	00:18	0.03:43:32	26.51	1855	0
59	00:18	0.03:46:23	27.12	1690	0
60	03:02	0.03:50:40	27.88	1520	0
61	00:40	0.04:01:39	30.32	2368	0
62	00:07	0.04:02:36	30.36	2388	0
63	00:07	0.04:02:54	30.37	2389	0
64	00:33	0.04:03:11	30.39	2388	0
65	00:11	0.04:03:56	30.42	2388	0
66	02:11	0.04:06:58	30.57	2387	0
67	00:50	0.04:11:23	31.30	2283	0
68	00:12	0.04:14:31	31.93	2145	0
69	00:41	0.04:17:35	32.44	2033	0
70	00:05	0.04:19:17	32.81	1959	0
71	00:12	0.04:20:09	32.97	1915	0
72	00:05	0.04:21:12	33.10	1855	0
73	00:32	0.04:23:23	33.58	1729	0
74	00:12	0.04:24:41	33.72	1699	0
75	00:25	0.04:28:30	34.35	1526	0
76	00:53	0.04:29:34	34.52	1500	0
77	00:06	0.04:30:30	34.53	1488	0
78	00:14	0.04:35:17	35.79	1919	0
79	01:08	0.04:38:22	36.39	2159	0
80	00:55	0.04:41:19	36.85	2012	0
81	00:43	0.04:45:01	37.65	1813	0
82	00:13	0.04:48:25	38.40	1592	0
83	01:27	0.04:49:30	38.60	1570	0
84	02:21	0.04:51:45	38.65	1566	0
∑	10:12