Run.GPS Community Server - nahe Pavčina Lehota (Slovakia)

Überblick

Titel:

Sportler:

Radebe

Sportart:

Skifahren

Ort:

Pavčina Lehota (Slovakia)

Beschreibung:

Distanz

Distanz:

40.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:42	6.86	08:44	323	385	0	0	0
5.00	5.00	58:37	5.12	11:43	532	923	0	0	0
10.00	5.00	05:22	4.59	13:04	800	879	0	0	0
15.00	5.00	52:02	5.77	10:24	665	461	0	0	0
20.00	5.00	49:45	6.03	09:57	747	359	0	0	0
25.00	5.00	34:58	8.58	07:00	456	572	0	0	0
30.00	5.00	25:22	11.83	05:04	454	732	0	0	0
35.00	5.00	22:11	13.52	04:26	792	628	0	0	0
40.00	0.58	02:47	12.59	04:46	0	0	0	0	0

Zeit

Datum/Zeit:

01.04.2011 09:30:00

Dauer:

0.05:54:49

Aktive Zeit:

0.02:53:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.16	8.32	07:12	306	315	0	0	0
0.00:30:00	30:00	2.53	5.06	11:51	16	558	0	0	0
0.01:00:00	30:00	2.05	4.11	14:36	440	56	0	0	0
0.01:30:00	30:00	2.43	4.85	12:22	450	379	0	0	0
0.02:00:00	30:00	2.09	4.18	14:21	275	451	0	0	0
0.02:30:00	30:00	2.87	5.75	10:26	465	434	0	0	0
0.03:00:00	30:00	2.39	4.78	12:33	322	50	0	0	0
0.03:30:00	30:00	2.85	5.69	10:32	333	402	0	0	0
0.04:00:00	30:00	3.73	7.46	08:03	449	368	0	0	0
0.04:30:00	30:00	4.29	8.57	07:00	442	427	0	0	0
0.05:00:00	30:00	5.65	11.30	05:19	467	882	0	0	0
0.05:30:00	24:49	5.54	13.40	04:29	956	615	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.86 km/h

Durchschnittsgeschw. aktiv:

14.01 km/h

Max. Geschwindigkeit:

61.16 km/h

Durchschnittstempo gesamt:

08:45 /km

Durchschnittstempo aktiv:

04:17 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Skifahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.03.2012	10.59	05:40
Dieses Training	6.86	08:45

Kalorien und Herzfrequenz

Kalorien:

2160 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:54:49	40.58	6.86	08:45	4945	4939	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:45	0.00:09:14	1.99	1453	0
2	00:55	0.00:17:13	2.56	1445	0
3	01:11	0.00:18:45	2.76	1423	0
4	01:58	0.00:20:33	2.92	1375	0
5	04:23	0.00:23:39	3.48	1290	0
6	00:48	0.00:30:33	4.18	1155	0
7	01:57	0.00:32:36	4.25	1164	0
8	01:06	0.00:35:42	4.31	1169	0
9	00:55	0.00:36:56	4.35	1170	0
10	00:35	0.00:39:08	4.53	1163	0
11	01:08	0.00:47:50	5.47	1263	0
12	02:43	0.00:59:06	6.69	1700	0
13	00:43	0.01:02:10	6.74	1703	0
14	02:57	0.01:03:24	6.87	1684	0
15	01:02	0.01:06:44	6.95	1653	0
16	00:38	0.01:08:06	7.00	1631	0
17	01:00	0.01:09:10	7.09	1614	0
18	05:13	0.01:10:58	7.46	1553	0
19	05:16	0.01:16:52	7.74	1465	0
20	02:59	0.01:23:05	8.21	1353	0
21	01:03	0.01:37:36	9.63	1694	0
22	00:59	0.01:39:10	9.73	1691	0
23	01:28	0.01:40:49	9.99	1646	0
24	01:50	0.01:42:53	10.14	1582	0
25	03:48	0.01:45:44	10.47	1483	0
26	01:39	0.01:49:55	10.53	1413	0
27	01:21	0.01:52:03	10.60	1387	0
28	01:49	0.01:53:56	10.76	1358	0
29	01:00	0.01:56:20	10.95	1323	0
30	01:24	0.01:58:41	11.12	1259	0
31	00:58	0.02:10:36	12.34	1699	0
32	01:16	0.02:12:01	12.44	1693	0
33	04:07	0.02:14:09	12.77	1633	0
34	10:32	0.02:19:22	13.19	1509	0
35	05:30	0.02:30:56	13.60	1341	0
36	00:32	0.02:37:10	13.79	1272	0
37	01:37	0.02:47:45	15.01	1688	0
38	00:37	0.02:49:46	15.09	1690	0
39	01:17	0.02:51:54	15.39	1617	0
40	03:39	0.02:54:00	15.72	1530	0
41	02:22	0.02:58:30	16.14	1429	0
42	01:37	0.03:01:20	16.20	1384	0
43	03:32	0.03:03:57	16.72	1320	0
44	02:15	0.03:08:44	17.08	1241	0
45	03:36	0.03:11:38	17.28	1185	0
46	02:41	0.03:16:06	17.57	1116	0
47	01:46	0.03:19:06	17.64	1085	0
48	01:46	0.03:21:01	17.74	1078	0
49	00:52	0.03:24:33	17.75	1085	0
50	01:40	0.03:25:38	17.79	1074	0
51	01:00	0.03:27:46	17.88	1073	0
52	01:12	0.03:38:25	19.62	1526	0
53	00:52	0.03:40:22	19.89	1504	0
54	02:25	0.03:42:02	20.21	1451	0
55	04:21	0.03:45:18	20.56	1375	0
56	02:10	0.03:50:04	20.69	1321	0
57	03:18	0.03:52:56	21.05	1283	0
58	01:28	0.03:56:59	21.11	1245	0
59	02:05	0.03:58:56	21.22	1232	0
60	01:28	0.04:01:33	21.37	1194	0
61	00:30	0.04:04:05	21.76	1123	0
62	01:10	0.04:25:54	21.76	1085	0
63	01:02	0.04:27:38	21.85	1075	0
64	01:00	0.04:34:42	23.22	1410	0
65	00:54	0.04:38:27	23.64	1361	0
66	00:38	0.04:40:23	23.71	1339	0
67	01:22	0.04:41:44	23.88	1311	0
68	02:39	0.04:43:46	24.13	1262	0
69	03:38	0.04:47:38	24.73	1128	0
70	01:05	0.05:01:03	26.47	1531	0
71	00:54	0.05:02:48	26.74	1511	0
72	02:02	0.05:04:36	27.12	1452	0
73	04:04	0.05:08:05	27.99	1341	0
74	01:00	0.05:12:25	28.01	1301	0
75	03:47	0.05:14:18	28.38	1254	0
76	01:25	0.05:19:11	28.59	1199	0
77	01:03	0.05:22:26	29.39	1098	0
78	01:07	0.05:24:10	29.51	1077	0
79	01:39	0.05:31:20	30.83	1407	0
80	01:04	0.05:35:57	32.27	1165	0
81	01:38	0.05:50:04	34.88	1426	0
82	00:41	0.06:06:18	37.81	1523	0
83	01:00	0.06:16:47	40.58	1185	0
∑	48:26