Run.GPS Community Server - nahe Bílá (Czech Republic)

Überblick

Titel:

Sportler:

Radebe

Sportart:

Skifahren

Ort:

Bílá (Czech Republic)

Beschreibung:

Distanz

Distanz:

26.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	52:59	5.66	10:36	554	455	0	0	0
5.00	5.00	42:49	7.01	08:34	573	646	0	0	0
10.00	5.00	44:08	6.80	08:50	586	485	0	0	0
15.00	5.00	42:26	7.07	08:29	545	519	0	0	0
20.00	5.00	45:18	6.62	09:04	579	603	0	0	0
25.00	1.17	11:03	6.33	09:29	100	220	0	0	0

Zeit

Datum/Zeit:

20.03.2011 09:52:00

Dauer:

0.03:58:45

Aktive Zeit:

0.01:53:43

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.37	4.11	14:37	228	1	0	0	0
0.00:20:00	20:00	1.95	5.84	10:16	227	228	0	0	0
0.00:40:00	20:00	2.28	6.85	08:46	224	272	0	0	0
0.01:00:00	20:00	2.54	7.63	07:52	226	395	0	0	0
0.01:20:00	20:00	2.55	7.66	07:50	284	223	0	0	0
0.01:40:00	20:00	2.58	7.74	07:45	373	228	0	0	0
0.02:00:00	20:00	1.79	5.38	11:09	151	237	0	0	0
0.02:20:00	20:00	2.32	6.97	08:37	310	225	0	0	0
0.02:40:00	20:00	2.29	6.88	08:44	233	222	0	0	0
0.03:00:00	20:00	2.54	7.62	07:52	229	386	0	0	0
0.03:20:00	20:00	1.99	5.97	10:03	225	268	0	0	0
0.03:40:00	18:45	1.95	6.24	09:37	225	241	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.58 km/h

Durchschnittsgeschw. aktiv:

13.81 km/h

Max. Geschwindigkeit:

56.05 km/h

Durchschnittstempo gesamt:

09:07 /km

Durchschnittstempo aktiv:

04:21 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Skifahren 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Razula 10.03.2011	12.61	04:46
22.03.2012	10.62	05:39
Dieses Training	6.58	09:07

Kalorien und Herzfrequenz

Kalorien:

1362 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:58:45	26.17	6.58	09:07	2934	2943	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:00:50	0.10	811	0
2	01:05	0.00:03:47	0.48	763	0
3	04:05	0.00:05:16	0.63	750	0
4	00:44	0.00:09:33	0.70	719	0
5	00:42	0.00:10:29	0.75	706	0
6	01:17	0.00:11:50	1.07	677	0
7	00:51	0.00:13:13	1.07	635	0
8	04:15	0.00:15:19	1.30	594	0
9	01:06	0.00:25:54	2.15	797	0
10	00:34	0.00:27:29	2.27	811	0
11	01:44	0.00:28:31	2.44	793	0
12	01:26	0.00:30:43	2.57	757	0
13	02:38	0.00:32:53	3.02	706	0
14	03:28	0.00:36:49	3.28	612	0
15	02:08	0.00:46:20	4.13	781	0
16	00:43	0.00:49:38	4.45	795	0
17	01:28	0.00:51:02	4.67	751	0
18	01:27	0.00:53:14	5.07	696	0
19	02:57	0.00:55:23	5.31	632	0
20	01:25	0.01:04:27	6.15	795	0
21	00:38	0.01:08:19	6.67	731	0
22	00:50	0.01:09:39	7.09	689	0
23	02:53	0.01:10:59	7.29	632	0
24	01:50	0.01:20:15	8.14	803	0
25	01:19	0.01:23:26	8.53	782	0
26	01:57	0.01:25:38	8.98	688	0
27	01:26	0.01:28:42	9.19	606	0
28	01:25	0.01:36:01	10.03	795	0
29	01:23	0.01:39:30	10.69	763	0
30	02:18	0.01:41:41	11.10	693	0
31	01:43	0.01:44:57	11.35	608	0
32	01:12	0.01:52:36	12.19	801	0
33	00:46	0.01:55:51	12.63	771	0
34	01:24	0.01:57:20	13.05	695	0
35	00:54	0.02:00:19	13.28	593	0
36	01:51	0.02:02:50	13.35	581	0
37	00:44	0.02:31:33	13.35	586	0
38	01:12	0.02:32:20	13.41	582	0
39	01:19	0.02:39:22	14.26	801	0
40	00:47	0.02:42:56	14.76	772	0
41	00:44	0.02:45:13	14.95	700	0
42	01:13	0.02:46:47	15.20	669	0
43	00:43	0.02:49:03	15.43	604	0
44	01:20	0.02:56:12	16.30	790	0
45	00:42	0.02:57:57	16.41	808	0
46	00:50	0.02:59:20	16.69	781	0
47	00:47	0.03:00:21	16.72	752	0
48	02:42	0.03:01:28	16.85	728	0
49	01:58	0.03:05:51	17.39	620	0
50	01:28	0.03:13:18	18.22	797	0
51	00:31	0.03:15:21	18.34	808	0
52	02:08	0.03:16:57	18.88	755	0
53	00:38	0.03:19:33	19.04	716	0
54	00:52	0.03:20:37	19.18	683	0
55	01:10	0.03:22:20	19.35	649	0
56	01:01	0.03:25:10	19.60	589	0
57	01:06	0.03:32:12	20.43	810	0
58	01:32	0.03:34:50	20.91	782	0
59	01:22	0.03:37:05	21.28	718	0
60	01:08	0.03:39:01	21.35	648	0
61	00:42	0.03:40:55	21.55	604	0
62	01:15	0.03:48:09	22.44	810	0
63	00:37	0.03:49:43	22.47	812	0
64	00:34	0.03:50:52	22.67	790	0
65	01:11	0.03:51:47	22.68	743	0
66	01:11	0.03:53:52	22.96	708	0
67	01:26	0.03:55:39	23.21	675	0
68	02:05	0.03:57:37	23.38	643	0
69	00:52	0.04:03:25	23.93	699	0
70	01:13	0.04:07:02	24.27	802	0
71	01:49	0.04:09:29	24.49	790	0
72	01:54	0.04:11:50	24.74	734	0
73	00:47	0.04:14:31	25.17	656	0
74	00:36	0.04:15:27	25.19	609	0
75	00:42	0.04:16:12	25.20	599	0
76	01:03	0.04:22:43	26.05	786	0
77	00:55	0.04:24:17	26.16	810	0
∑	45:24