Run.GPS Community Server - nahe Sankt Corona am Wechsel (Austria)

Überblick

Titel:

Sportler:

Forrot

Sportart:

Skifahren

Ort:

Sankt Corona am Wechsel (Austria)

Beschreibung:

Distanz

Distanz:

53.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:44	7.95	07:33	1214	1547	0	0	0
5.00	5.00	32:36	9.20	06:31	1559	1173	0	0	0
10.00	5.00	35:24	8.47	07:05	108	648	0	0	0
15.00	5.00	19:06	15.71	03:49	620	254	0	0	0
20.00	5.00	39:27	7.60	07:53	1175	1546	0	0	0
25.00	5.00	33:03	3.22	18:37	1894	1617	0	0	0
30.00	5.00	27:44	10.82	05:33	348	623	0	0	0
35.00	5.00	23:34	12.73	04:43	524	430	0	0	0
40.00	5.00	33:37	8.92	06:43	1455	1165	0	0	0
45.00	5.00	26:23	11.37	05:17	354	532	0	0	0
50.00	3.33	16:46	11.91	05:02	257	367	0	0	0

Zeit

Datum/Zeit:

12.02.2011 09:30:00

Dauer:

0.06:25:32

Aktive Zeit:

0.04:18:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.74	7.48	08:01	1053	1533	0	0	0
0.00:30:00	30:00	5.88	11.76	05:06	721	284	0	0	0
0.01:00:00	30:00	2.45	4.91	12:14	998	1175	0	0	0
0.01:30:00	30:00	6.56	13.12	04:34	445	626	0	0	0
0.02:00:00	30:00	4.09	8.18	07:20	1357	1199	0	0	0
0.02:30:00	30:00	2.94	5.87	10:13	1551	351	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	1.15	2.30	26:08	164	0	0	0	0
0.04:00:00	30:00	5.19	10.37	05:47	384	564	0	0	0
0.04:30:00	30:00	5.83	11.66	05:09	515	594	0	0	0
0.05:00:00	30:00	6.01	12.03	04:59	1719	1160	0	0	0
0.05:30:00	30:00	3.89	7.78	07:43	108	580	0	0	0
0.06:00:00	25:32	5.60	13.15	04:34	507	492	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.30 km/h

Durchschnittsgeschw. aktiv:

12.38 km/h

Max. Geschwindigkeit:

58.85 km/h

Durchschnittstempo gesamt:

07:14 /km

Durchschnittstempo aktiv:

04:51 /km

Max. Tempo:

01:01 /km

Kalorien und Herzfrequenz

Kalorien:

3002 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:52:16	25.66	8.94	06:43	2429	2028	0	0	0
2	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
3	0.00:07:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:46:32	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.01:05:50	10.89	9.93	06:03	3109	3091	0	0	0
10	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:03:21	0.55	9.87	06:05	3240	3033	0	0	0
13	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	28.47	02:06	3097	2833	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	43.92	01:22	3097	2833	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:03	0.01	11.15	05:23	3097	2833	0	0	0
20	0.00:00:11	0.02	6.92	08:40	3097	2833	0	0	0
21	0.00:00:14	0.03	7.74	07:45	3097	2833	0	0	0
22	0.00:00:01	0.01	15.99	03:45	3097	2833	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	56.28	01:04	3097	2833	0	0	0
25	0.00:00:24	0.05	8.11	07:24	3097	2833	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:16	0.04	8.32	07:13	3097	2833	0	0	0
28	0.00:00:00	0.00	14.77	04:04	3097	2833	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.01:28:38	16.04	10.86	05:31	4699	4278	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:46	0.00:16:02	1.84	1284	0
2	03:35	0.00:31:05	3.82	1445	0
3	00:59	0.00:38:38	5.16	1215	0
4	02:17	0.00:49:08	6.45	1458	0
5	01:04	0.01:00:58	9.76	930	0
6	09:23	0.01:02:04	9.79	903	0
7	04:52	0.01:11:37	10.06	902	0
8	01:18	0.02:01:26	18.87	1211	0
9	02:00	0.02:06:33	20.68	927	0
10	05:26	0.02:08:37	20.72	899	0
11	01:43	0.02:14:24	20.89	894	0
12	06:23	0.02:46:19	25.62	1377	0
13	02:51	0.03:52:51	25.71	1357	0
14	00:52	0.03:55:55	25.80	1354	0
15	01:20	0.04:45:44	35.05	1451	0
16	01:34	0.04:48:56	36.37	1330	0
17	01:27	0.05:17:19	41.90	1191	0
18	00:51	0.05:23:04	43.73	904	0
19	07:51	0.05:24:34	43.79	889	0
20	01:30	0.05:32:56	43.91	893	0
21	01:01	0.06:05:33	49.68	1227	0
∑	01:03