Run.GPS Community Server - nahe Montgenèvre (France)

Überblick

Titel:

Sportler:

andler67

Sportart:

Skifahren

Ort:

Montgenèvre (France)

Beschreibung:

Distanz

Distanz:

68.06 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	00:29	9.92	06:03	550	957	0	0	0
10.00	10.00	45:11	13.28	04:31	758	593	0	0	0
20.00	10.00	09:41	8.61	06:58	4633	4778	0	0	0
30.00	10.00	07:35	8.88	06:45	602	536	0	0	0
40.00	10.00	56:32	10.61	05:39	922	668	0	0	0
50.00	10.00	55:28	10.82	05:33	6236	6241	0	0	0
60.00	8.06	35:02	13.81	04:21	2419	2625	0	0	0

Zeit

Datum/Zeit:

13.02.2011 09:22:00

Dauer:

0.06:30:01

Aktive Zeit:

0.03:47:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.92	9.92	06:03	550	936	0	0	0
0.01:00:00	00:00	13.62	13.62	04:24	828	698	0	0	0
0.02:00:00	00:00	7.74	7.74	07:45	4568	4701	0	0	0
0.03:00:00	00:00	7.79	7.79	07:42	479	517	0	0	0
0.04:00:00	00:00	11.15	11.15	05:23	1058	680	0	0	0
0.05:00:00	00:00	10.47	10.47	05:44	8157	8240	0	0	0
0.06:00:00	30:01	7.37	14.73	04:04	456	626	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.47 km/h

Durchschnittsgeschw. aktiv:

17.98 km/h

Max. Geschwindigkeit:

60.53 km/h

Durchschnittstempo gesamt:

05:44 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

00:59 /km

Kalorien und Herzfrequenz

Kalorien:

2702 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

156 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:32	0.99	6.21	09:40	0	0	0	0	0
2	0.00:00:31	0.06	6.69	08:58	27	46	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:07	0.02	7.85	07:39	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:34:01	4.66	8.21	07:18	726	101	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:17:35	4.53	15.46	03:53	804	549	0	0	0
12	0.00:00:21	0.01	1.36	44:07	590	549	0	0	0
13	0.00:00:36	0.00	0.26	50:46	590	549	0	0	0
14	0.00:03:22	0.52	9.29	06:28	590	549	0	0	0
15	0.01:12:23	14.09	11.68	05:08	1495	1419	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:44:54	7.52	10.05	05:58	1613	1775	0	0	0
22	0.00:35:25	4.21	7.13	08:25	1797	2086	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.02:30:07	26.03	10.40	05:46	3096	3383	0	0	0
29	0.00:20:56	5.43	15.55	03:52	3722	3689	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:40	0.00:02:28	0.67	1888	0
2	01:35	0.00:06:53	0.75	1878	0
3	00:39	0.00:30:19	3.91	2210	0
4	01:11	0.00:43:48	5.72	2528	0
5	00:33	0.00:51:02	7.85	2423	0
6	01:35	0.00:53:06	8.72	2178	0
7	00:45	0.01:02:12	10.25	2363	0
8	01:43	0.01:04:16	10.26	2473	0
9	02:41	0.01:07:21	10.78	2443	0
10	00:32	0.01:11:30	11.93	2295	0
11	01:29	0.01:13:12	12.62	2168	0
12	00:35	0.01:22:11	14.80	2430	0
13	02:10	0.01:27:12	17.07	2146	0
14	00:40	0.01:58:57	19.42	2188	0
15	02:26	0.01:59:48	19.62	2156	0
16	00:52	0.02:09:01	21.45	2125	0
17	00:32	0.02:10:37	21.76	2143	0
18	01:44	0.02:11:10	22.00	2147	0
19	01:30	0.02:14:07	22.82	2163	0
20	02:22	0.02:16:44	23.54	2130	0
21	08:11	0.02:37:26	24.87	2351	0
22	03:30	0.02:48:25	25.99	2281	0
23	02:43	0.03:06:09	28.91	2201	0
24	00:39	0.03:19:54	30.14	2280	0
25	01:59	0.03:22:29	31.28	2255	0
26	00:44	0.03:25:43	32.14	2241	0
27	01:44	0.03:26:44	32.39	2160	0
28	00:51	0.03:38:52	35.45	2240	0
29	00:59	0.03:40:59	35.64	2186	0
30	13:20	0.03:43:53	36.52	2076	0
31	05:05	0.03:57:29	36.60	2023	0
32	09:47	0.04:30:34	36.60	1968	0
33	00:36	0.04:41:50	36.91	1962	0
34	00:32	0.04:43:21	37.07	1957	0
35	01:12	0.04:56:46	40.80	2090	0
36	00:40	0.05:08:51	42.00	2325	0
37	01:26	0.05:12:41	43.22	2199	0
38	01:01	0.05:16:38	44.31	1999	0
39	01:38	0.05:22:00	45.74	1830	0
40	00:40	0.05:28:18	46.31	1905	0
41	00:43	0.05:32:54	47.94	1951	0
42	04:36	0.05:33:53	47.97	1930	0
43	02:38	0.05:47:17	49.60	2070	0
44	02:47	0.05:52:09	50.23	1906	0
45	09:14	0.05:55:14	50.25	1898	0
46	02:26	0.06:11:17	52.06	1906	0
47	00:33	0.06:14:23	52.76	1989	0
48	02:19	0.06:15:19	52.88	2002	0
49	10:33	0.06:18:09	53.18	2010	0
50	00:56	0.06:29:53	56.77	2137	0
51	02:01	0.06:31:15	56.92	2137	0
52	01:37	0.06:34:39	57.68	2121	0
53	02:39	0.06:38:52	59.45	2039	0
54	00:30	0.06:42:34	59.60	2007	0
55	00:32	0.06:48:55	60.20	1975	0
56	00:59	0.06:51:28	60.69	1994	0
57	04:55	0.06:54:30	62.09	1971	0
58	00:48	0.07:03:02	63.33	2077	0
59	02:48	0.07:10:47	65.08	2541	0
60	01:09	0.07:14:08	65.51	2508	0
61	00:36	0.07:16:57	66.59	2311	0
62	00:52	0.07:18:48	67.28	2231	0
∑	22:42