Run.GPS Community Server - nahe Sierra Nevada (Spain)

Überblick

Titel:

Sportler:

jms75

Sportart:

Skifahren

Ort:

Sierra Nevada (Spain)

Beschreibung:

Distanz

Distanz:

134.61 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	41:58	11.77	05:06	1945	2609	0	0	0
20.00	20.00	05:08	9.59	06:15	2014	1961	0	0	0
40.00	20.00	52:30	10.67	05:38	1483	1290	0	0	0
60.00	20.00	11:17	106.35	00:34	171	0	0	0	0
80.00	20.00	00:00	0.00	00:00	0	0	0	0	0
100.00	20.00	00:15	4800.00	00:01	1811	3	0	0	0
120.00	14.61	00:51	1031.35	00:03	4	54	0	0	0
140.00	-5.39	00:51	-380.41	00:00	11	14	0	0	0
160.00	-25.39	00:50	-1828.02	00:00	6	34	0	0	0
180.00	-45.39	07:29	-363.92	00:00	0	1	0	0	0
200.00	-65.39	00:00	0.00	00:00	0	0	0	0	0
220.00	-85.39	00:01	-307401.02	00:00	0	0	0	0	0
240.00	-105.39	00:20	-18970.05	00:00	0	0	0	0	0
260.00	-125.39	00:21	-21495.29	00:00	0	0	0	0	0
280.00	-145.39	00:21	-24923.86	00:00	0	0	0	0	0
300.00	-165.39	00:21	-28352.43	00:00	0	0	0	0	0
320.00	-185.39	00:21	-31781.00	00:00	0	0	0	0	0
340.00	-205.39	00:21	-35209.57	00:00	0	0	0	0	0
360.00	-225.39	27:43	-487.91	00:00	0	0	0	0	0
380.00	-245.39	00:00	0.00	00:00	0	0	0	0	0
400.00	-265.39	00:00	0.00	00:00	0	0	0	0	0
420.00	-285.39	00:01	-1027401.02	00:00	0	0	0	0	0
440.00	-305.39	00:07	-157057.29	00:00	0	2439	0	0	0
460.00	-325.39	00:00	0.00	00:00	0	0	0	0	0
480.00	-345.39	00:01	-1243401.02	00:00	0	0	0	0	0
500.00	-365.39	00:00	0.00	00:00	0	0	0	0	0
520.00	-385.39	00:00	0.00	00:00	0	0	0	0	0
540.00	-405.39	00:01	-1459401.02	00:00	0	0	0	0	0
560.00	-425.39	00:00	0.00	00:00	0	0	0	0	0
580.00	-445.39	07:03	-3790.55	00:00	0	24	0	0	0
600.00	-465.39	00:01	-1675401.02	00:00	0	0	0	0	0
620.00	-485.39	00:00	0.00	00:00	0	0	0	0	0
640.00	-505.39	00:01	-1819401.02	00:00	0	0	0	0	0
660.00	-525.39	00:02	-945700.51	00:00	0	0	0	0	0
680.00	-545.39	00:02	-981700.51	00:00	0	0	0	0	0
700.00	-565.39	00:00	0.00	00:00	0	0	0	0	0
720.00	-585.39	00:01	-2107401.02	00:00	0	0	0	0	0
740.00	-605.39	00:02	-1089700.51	00:00	0	0	0	0	0
760.00	-625.39	00:23	-97887.00	00:00	0	0	0	0	0
780.00	-645.39	00:20	-116170.05	00:00	0	0	0	0	0
800.00	-665.39	00:21	-114066.72	00:00	0	0	0	0	0
820.00	-685.39	00:22	-112154.59	00:00	0	0	0	0	0
840.00	-705.39	00:22	-115427.32	00:00	0	0	0	0	0
860.00	-725.39	00:20	-130570.05	00:00	0	0	0	0	0
880.00	-745.39	00:21	-127781.00	00:00	0	0	0	0	0
900.00	-765.39	00:22	-125245.50	00:00	0	0	0	0	0
920.00	-785.39	00:21	-134638.14	00:00	0	0	0	0	0
940.00	-805.39	00:23	-126060.91	00:00	0	0	0	0	0
960.00	-825.39	00:22	-135063.68	00:00	0	0	0	0	0
980.00	-845.39	00:23	-132321.78	00:00	0	0	0	0	0
1000.00	-865.39	00:21	-148352.43	00:00	0	0	0	0	0
1020.00	-885.39	00:21	-151781.00	00:00	0	0	0	0	0
1040.00	-905.39	00:21	-155209.57	00:00	0	0	0	0	0
1060.00	-925.39	00:21	-158638.14	00:00	0	0	0	0	0
1080.00	-945.39	00:21	-162066.72	00:00	0	0	0	0	0
1100.00	-965.39	18:04	-3206.09	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

05.02.2011 09:33:00

Dauer:

0.07:02:59

Aktive Zeit:

0.03:56:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.40	11.40	05:16	790	1596	0	0	0
0.01:00:00	00:00	10.97	10.97	05:28	1602	1013	0	0	0
0.02:00:00	00:00	10.89	10.89	05:31	1367	918	0	0	0
0.03:00:00	00:00	8.06	8.06	07:26	439	1042	0	0	0
0.04:00:00	00:00	4.87	4.87	12:20	272	475	0	0	0
0.05:00:00	00:00	134.74	134.74	00:27	2991	936	0	0	0
0.06:00:00	00:00	931.86	931.86	00:04	1081	2563	0	0	0
0.07:00:00	02:59	0.08	1.55	38:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.09 km/h

Durchschnittsgeschw. aktiv:

34.15 km/h

Max. Geschwindigkeit:

1543.90 km/h

Durchschnittstempo gesamt:

03:09 /km

Durchschnittstempo aktiv:

01:45 /km

Max. Tempo:

00:02 /km

Kalorien und Herzfrequenz

Kalorien:

4982 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

311 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:22	0.00	2431	0
2	05:09	0.00:01:39	0.05	2438	0
3	01:02	0.00:07:08	0.10	2452	0
4	02:18	0.00:18:57	2.86	2606	0
5	03:27	0.00:34:54	7.19	2637	0
6	01:57	0.00:47:56	10.01	2978	0
7	01:54	0.00:56:53	11.00	3286	0
8	00:44	0.01:00:11	11.40	3234	0
9	01:32	0.01:02:10	12.06	3089	0
10	00:30	0.01:11:19	13.17	3299	0
11	04:45	0.01:17:31	16.27	2685	0
12	03:04	0.01:32:06	18.58	3323	0
13	01:10	0.01:36:16	18.77	3347	0
14	01:13	0.01:44:01	20.70	2980	0
15	04:46	0.01:48:35	22.33	2676	0
16	08:36	0.01:53:23	22.35	2657	0
17	00:38	0.02:12:06	24.70	3332	0
18	00:40	0.02:13:11	24.73	3337	0
19	00:52	0.02:15:18	25.70	3147	0
20	00:40	0.02:23:38	27.83	2710	0
21	00:49	0.02:24:31	27.85	2681	0
22	00:30	0.02:33:38	28.79	2899	0
23	02:50	0.02:45:45	33.09	2323	0
24	16:55	0.02:48:59	33.19	2219	0
25	04:57	0.03:06:36	33.45	2198	0
26	03:28	0.03:20:26	36.20	2382	0
27	01:03	0.03:28:06	37.30	2658	0
28	05:06	0.03:29:24	37.36	2588	0
29	01:02	0.03:42:59	39.48	3058	0
30	00:56	0.03:45:53	39.78	3066	0
31	00:33	0.03:47:41	40.16	3010	0
32	51:53	0.03:50:59	41.22	2858	0
33	00:34	0.04:44:42	43.78	2707	0
34	05:31	0.04:46:01	43.96	2652	0
35	05:19	0.05:01:42	46.75	2986	0
36	01:19	0.05:13:05	47.79	3235	0
37	01:25	0.05:17:44	48.78	3172	0
38	02:54	0.05:21:20	50.01	3012	0
39	01:56	0.05:28:02	53.66	2837	0
40	09:21	0.06:38:59	134.17	2435	0
41	02:34	0.06:48:38	134.24	2438	0
42	01:21	0.06:51:39	134.29	2429	0
43	09:08	0.06:53:50	134.42	2423	0
∑	57:00