Run.GPS Community Server - nahe Dorf (Austria)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Skifahren

Ort:

Dorf (Austria)

Beschreibung:

Distanz

Distanz:

58.07 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:16	9.02	06:39	384	1093	0	0	0
5.00	5.00	42:54	6.99	08:35	823	613	0	0	0
10.00	5.00	35:08	8.54	07:02	485	758	0	0	0
15.00	5.00	22:46	13.18	04:33	655	370	0	0	0
20.00	5.00	41:35	7.21	08:19	700	719	0	0	0
25.00	5.00	31:00	9.68	06:12	380	687	0	0	0
30.00	5.00	29:49	10.06	05:58	572	687	0	0	0
35.00	5.00	19:33	15.35	03:55	518	361	0	0	0
40.00	5.00	23:39	12.68	04:44	823	645	0	0	0
45.00	5.00	29:21	10.22	05:52	816	660	0	0	0
50.00	5.00	23:50	12.59	04:46	617	930	0	0	0
55.00	3.07	24:26	7.53	07:58	1132	345	0	0	0

Zeit

Datum/Zeit:

07.01.2011 09:42:00

Dauer:

0.05:57:23

Aktive Zeit:

0.03:51:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.37	8.74	06:52	230	1088	0	0	0
0.00:30:00	30:00	4.11	8.22	07:18	593	619	0	0	0
0.01:00:00	30:00	2.75	5.50	10:55	465	308	0	0	0
0.01:30:00	30:00	5.67	11.35	05:17	662	583	0	0	0
0.02:00:00	30:00	3.75	7.50	08:00	475	271	0	0	0
0.02:30:00	30:00	4.54	9.07	06:37	621	710	0	0	0
0.03:00:00	30:00	5.69	11.38	05:16	446	773	0	0	0
0.03:30:00	30:00	5.41	10.82	05:33	697	574	0	0	0
0.04:00:00	30:00	6.66	13.33	04:30	663	1003	0	0	0
0.04:30:00	30:00	5.47	10.94	05:29	905	655	0	0	0
0.05:00:00	30:00	5.83	11.66	05:09	1015	663	0	0	0
0.05:30:00	27:23	3.80	8.33	07:12	1132	618	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.75 km/h

Durchschnittsgeschw. aktiv:

15.07 km/h

Max. Geschwindigkeit:

50.25 km/h

Durchschnittstempo gesamt:

06:09 /km

Durchschnittstempo aktiv:

03:59 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Skifahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	9.75	06:09
03.02.2013	8.82	06:48

Kalorien und Herzfrequenz

Kalorien:

3056 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:53	1.01	15.55	03:52	0	0	0	0	0
2	0.02:27:08	19.66	8.02	07:29	2872	2426	0	0	0
3	0.02:14:13	25.53	11.41	05:16	6096	5404	0	0	0
4	0.01:12:07	11.87	9.87	06:05	7874	7635	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:05:35	1.45	1102	0
2	02:53	0.00:07:08	1.53	1107	0
3	00:42	0.00:16:18	3.27	1749	0
4	00:32	0.00:17:41	3.34	1779	0
5	02:34	0.00:18:58	3.42	1776	0
6	00:58	0.00:22:32	3.56	1760	0
7	00:50	0.00:24:01	3.67	1737	0
8	01:00	0.00:26:48	3.94	1674	0
9	01:29	0.00:43:26	7.02	1405	0
10	01:27	0.00:53:26	7.93	1698	0
11	01:16	0.00:58:05	8.31	1632	0
12	00:51	0.01:00:10	8.48	1588	0
13	01:40	0.01:02:35	8.77	1496	0
14	01:06	0.01:05:33	9.03	1399	0
15	02:47	0.01:07:31	9.34	1342	0
16	00:49	0.01:12:57	9.75	1221	0
17	01:23	0.01:14:20	9.80	1207	0
18	00:36	0.01:16:30	10.01	1175	0
19	03:30	0.01:17:40	10.15	1136	0
20	00:40	0.01:22:07	10.30	1119	0
21	01:10	0.01:31:59	11.46	1488	0
22	00:42	0.01:33:19	11.48	1494	0
23	00:56	0.01:34:27	11.56	1493	0
24	00:40	0.01:37:09	12.04	1420	0
25	00:46	0.01:40:56	13.04	1226	0
26	01:28	0.01:47:56	14.50	1578	0
27	01:16	0.01:54:38	16.15	1227	0
28	00:52	0.01:56:06	16.17	1207	0
29	01:16	0.02:03:30	17.61	1573	0
30	02:03	0.02:10:42	19.38	1228	0
31	01:55	0.02:14:30	20.05	1166	0
32	01:52	0.02:16:28	20.05	1156	0
33	00:32	0.02:19:04	20.17	1145	0
34	00:57	0.02:20:20	20.34	1117	0
35	02:10	0.02:21:58	20.38	1102	0
36	00:41	0.02:52:30	20.59	1123	0
37	01:32	0.02:53:39	20.65	1133	0
38	00:54	0.03:01:26	22.30	1771	0
39	00:34	0.03:02:32	22.32	1775	0
40	00:40	0.03:13:13	24.70	1202	0
41	00:30	0.03:15:43	24.80	1167	0
42	01:01	0.03:22:06	25.13	1212	0
43	02:17	0.03:23:29	25.19	1223	0
44	01:48	0.03:25:51	25.21	1227	0
45	00:53	0.03:32:04	26.49	1495	0
46	01:18	0.03:34:14	26.72	1578	0
47	00:58	0.03:39:58	27.95	1319	0
48	03:14	0.03:42:41	28.62	1222	0
49	01:50	0.03:56:20	31.50	1354	0
50	01:16	0.04:02:44	32.58	1607	0
51	01:15	0.04:09:39	33.84	1367	0
52	00:57	0.04:14:34	34.34	1457	0
53	00:35	0.04:19:15	34.84	1618	0
54	02:42	0.04:27:49	37.66	1235	0
55	02:37	0.04:44:45	41.30	1148	0
56	01:27	0.04:53:18	42.94	1750	0
57	00:33	0.04:55:10	42.97	1773	0
58	01:42	0.05:05:14	45.49	1145	0
59	00:57	0.05:13:24	47.17	1767	0
60	01:28	0.05:35:03	47.43	1767	0
61	00:34	0.05:42:27	48.55	1467	0
62	00:38	0.05:45:18	49.10	1331	0
63	01:47	0.05:48:28	49.82	1141	0
64	00:30	0.05:57:25	51.52	1714	0
65	01:00	0.05:58:01	51.53	1733	0
66	00:33	0.06:08:49	53.92	1142	0
67	01:01	0.06:09:29	53.92	1130	0
68	01:54	0.06:17:53	55.60	1767	0
69	01:40	0.06:20:52	55.74	1787	0
70	01:29	0.06:22:55	55.79	1780	0
71	00:34	0.06:50:20	56.94	827	0
72	00:30	0.06:54:05	58.01	669	0
73	04:33	0.06:54:59	58.05	660	0
∑	36:39