Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

rias3

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

73.72 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	03:04	9.51	06:18	499	945	0	0	0
10.00	10.00	40:41	14.75	04:04	1104	1056	0	0	0
20.00	10.00	41:29	14.46	04:09	1066	875	0	0	0
30.00	10.00	58:22	5.07	11:50	837	777	0	0	0
40.00	10.00	42:51	14.00	04:17	770	1017	0	0	0
50.00	10.00	09:36	8.62	06:58	1062	1059	0	0	0
60.00	10.00	34:00	17.65	03:24	937	869	0	0	0
70.00	3.72	00:32	3.69	16:15	458	122	0	0	0

Zeit

Datum/Zeit:

16.02.2019 09:14:00 UTC+01:00

Dauer:

0.07:50:37

Aktive Zeit:

0.03:38:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.35	9.35	06:25	499	719	0	0	0
0.01:00:00	00:00	13.89	13.89	04:19	1447	1541	0	0	0
0.02:00:00	00:00	11.55	11.55	05:12	918	967	0	0	0
0.03:00:00	00:00	0.09	0.09	36:03	0	0	0	0	0
0.04:00:00	00:00	13.82	13.82	04:20	1362	1356	0	0	0
0.05:00:00	00:00	9.08	9.08	06:36	1008	838	0	0	0
0.06:00:00	00:00	13.31	13.31	04:30	1051	1323	0	0	0
0.07:00:00	50:37	2.64	3.12	19:12	450	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.40 km/h

Durchschnittsgeschw. aktiv:

20.25 km/h

Max. Geschwindigkeit:

76.40 km/h

Durchschnittstempo gesamt:

06:23 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

00:47 /km

Schnellste vergleichbare Aktivitäten (Skifahren 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2013	13.97	04:18
Dieses Training	9.40	06:23
13.01.2018	7.26	08:16

Kalorien und Herzfrequenz

Kalorien:

3486 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

152.9

Min. Trittfrequenz:

Max. Trittfrequenz:

470

Durchschnittliche Schrittlänge:

2,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:22	0.00	1636	0
2	00:19	0.00:00:51	0.01	1637	0
3	00:05	0.00:01:59	0.08	1632	0
4	00:16	0.00:02:10	0.09	1633	0
5	00:15	0.00:02:57	0.14	1634	0
6	01:30	0.00:03:18	0.16	1635	0
7	00:50	0.00:04:58	0.18	1635	0
8	02:03	0.00:11:33	1.73	2020	0
9	00:41	0.00:15:38	2.76	1991	0
10	00:32	0.00:21:52	3.57	2052	0
11	00:13	0.00:23:45	4.18	2013	0
12	00:09	0.00:24:24	4.25	1985	0
13	00:10	0.00:25:58	4.94	1814	0
14	06:08	0.00:26:32	5.03	1792	0
15	01:23	0.00:32:51	5.07	1780	0
16	00:31	0.00:36:24	5.17	1779	0
17	00:26	0.00:36:59	5.27	1779	0
18	01:07	0.00:37:29	5.30	1779	0
19	01:33	0.00:38:46	5.32	1775	0
20	00:22	0.00:41:09	5.50	1761	0
21	01:41	0.00:48:39	7.42	1806	0
22	00:18	0.00:53:34	8.27	1940	0
23	00:58	0.00:54:03	8.35	1940	0
24	00:41	0.00:55:12	8.37	1942	0
25	00:15	0.00:56:43	8.67	1943	0
26	00:05	0.00:57:05	8.69	1938	0
27	00:22	0.00:57:56	9.04	1890	0
28	00:28	0.00:58:21	9.06	1882	0
29	00:07	0.00:58:56	9.07	1873	0
30	00:48	0.01:03:58	10.27	2098	0
31	01:14	0.01:05:29	10.59	2176	0
32	00:08	0.01:08:35	11.43	2086	0
33	01:00	0.01:10:17	12.26	1867	0
34	00:57	0.01:16:29	13.57	2122	0
35	00:15	0.01:18:23	13.83	2279	0
36	00:17	0.01:19:33	14.24	2236	0
37	00:18	0.01:20:30	14.56	2171	0
38	02:05	0.01:22:29	15.34	1928	0
39	02:19	0.01:29:16	16.55	2246	0
40	00:14	0.01:31:46	16.64	2281	0
41	00:16	0.01:33:13	17.37	2257	0
42	00:38	0.01:33:56	17.57	2211	0
43	02:43	0.01:36:47	18.97	1951	0
44	00:34	0.01:42:57	19.89	2015	0
45	02:19	0.01:44:53	20.81	1962	0
46	00:05	0.01:50:32	21.68	2012	0
47	00:39	0.01:50:54	21.71	2021	0
48	00:07	0.01:52:47	22.24	2069	0
49	04:39	0.01:53:52	22.76	1920	0
50	01:13	0.02:03:26	24.06	2320	0
51	00:23	0.02:05:57	24.99	2225	0
52	00:30	0.02:08:42	26.42	1924	0
53	02:34	0.02:17:05	27.66	2116	0
54	01:14	0.02:23:37	29.95	1856	0
55	00:40	0.02:25:04	30.00	1848	0
56	01:06	0.02:33:10	32.11	1737	0
57	00:38	0.02:34:32	32.13	1738	0
58	00:53	0.02:36:25	32.59	1730	0
59	00:06	0.02:43:31	34.14	2028	0
60	01:06	0.02:44:42	34.73	2041	0
61	12:56	0.02:46:02	34.75	2027	0
62	00:07	0.03:59:04	34.83	2002	0
63	00:08	0.03:59:17	34.85	1973	0
64	03:08	0.03:59:32	34.87	1975	0
65	00:05	0.04:03:31	35.25	1986	0
66	01:24	0.04:07:30	37.01	1673	0
67	01:55	0.04:14:09	38.46	2048	0
68	00:13	0.04:17:37	39.06	2015	0
69	01:51	0.04:17:59	39.08	2001	0
70	00:18	0.04:21:22	39.65	1864	0
71	00:52	0.04:22:29	39.92	1808	0
72	01:33	0.04:25:05	40.85	1619	0
73	01:21	0.04:32:44	42.33	1903	0
74	00:21	0.04:34:24	42.35	1914	0
75	00:10	0.04:36:56	43.24	1836	0
76	00:36	0.04:38:13	43.85	1705	0
77	01:10	0.04:39:30	44.15	1672	0
78	00:25	0.04:46:44	45.64	1843	0
79	01:02	0.04:48:58	46.35	1877	0
80	01:04	0.04:54:01	47.39	2064	0
81	01:02	0.04:57:04	48.44	1979	0
82	00:15	0.05:03:41	49.23	2049	0
83	00:31	0.05:04:24	49.28	2057	0
84	00:07	0.05:09:32	51.78	1754	0
85	03:37	0.05:10:08	51.83	1734	0
86	03:32	0.05:18:16	53.05	2036	0
87	00:38	0.05:22:25	53.14	2070	0
88	00:16	0.05:24:50	53.73	2011	0
89	00:11	0.05:26:04	54.07	1914	0
90	00:44	0.05:27:00	54.38	1844	0
91	01:29	0.05:29:00	54.79	1749	0
92	00:52	0.05:35:39	56.32	1956	0
93	00:08	0.05:38:35	57.07	1999	0
94	00:12	0.05:39:16	57.26	1944	0
95	01:22	0.05:40:28	57.62	1831	0
96	02:20	0.05:42:09	57.67	1805	0
97	20:38	0.05:44:33	57.71	1797	0
98	00:06	0.06:05:22	57.81	1805	0
99	01:57	0.06:05:35	57.82	1805	0
100	00:29	0.06:09:43	58.47	1746	0
101	00:06	0.06:10:13	58.49	1722	0
102	00:38	0.06:16:32	60.04	2048	0
103	00:07	0.06:22:07	62.54	1727	0
104	00:30	0.06:23:05	62.85	1671	0
105	00:39	0.06:23:52	62.88	1649	0
106	00:42	0.06:24:41	62.90	1642	0
107	00:05	0.06:30:37	64.33	2043	0
108	01:58	0.06:30:47	64.34	2047	0
109	02:13	0.06:38:44	67.28	1698	0
110	00:15	0.06:48:24	69.83	1979	0
111	00:09	0.06:48:44	69.84	1968	0
112	01:10	0.06:54:39	70.62	2050	0
113	03:07	0.06:55:56	70.63	2061	0
114	00:43	0.07:00:26	71.22	2036	0
115	06:26	0.07:01:31	71.24	2016	0
116	25:02	0.07:08:00	71.27	2003	0
117	00:11	0.07:33:10	71.34	1998	0
118	00:23	0.07:35:17	72.36	1865	0
119	00:17	0.07:36:38	72.92	1796	0
120	01:58	0.07:37:58	73.61	1694	0
121	00:08	0.07:40:08	73.64	1660	0
122	00:15	0.07:40:21	73.65	1653	0
123	06:40	0.07:41:05	73.70	1626	0
124	02:51	0.07:47:46	73.72	1628	0
∑	03:29