Run.GPS Community Server - nahe Rohrberg (Austria)

Überblick

Titel:

Sportler:

rias3

Sportart:

Skifahren

Ort:

Rohrberg (Austria)

Beschreibung:

Distanz

Distanz:

78.08 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:27	12.92	04:39	343	1933	0	0	0
10.00	10.00	48:36	12.35	04:52	1138	730	0	0	0
20.00	10.00	20:30	7.45	08:03	1167	1228	0	0	0
30.00	10.00	39:02	15.37	03:54	1225	1077	0	0	0
40.00	10.00	49:06	12.22	04:55	874	1138	0	0	0
50.00	10.00	34:49	17.23	03:29	1171	495	0	0	0
60.00	10.00	24:05	1.85	32:24	2158	1356	0	0	0
70.00	8.08	23:06	20.99	02:51	0	59	0	0	0

Zeit

Datum/Zeit:

13.01.2018 09:57:00 UTC+01:00

Dauer:

0.10:45:42

Aktive Zeit:

0.03:47:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.14	12.14	04:57	582	2108	0	0	0
0.01:00:00	00:00	10.98	10.98	05:28	1230	963	0	0	0
0.02:00:00	00:00	7.33	7.33	08:11	894	822	0	0	0
0.03:00:00	00:00	15.37	15.37	03:54	1856	1804	0	0	0
0.04:00:00	00:00	14.64	14.64	04:06	1355	1100	0	0	0
0.05:00:00	00:00	4.08	4.08	14:42	554	521	0	0	0
0.06:00:00	00:00	3.46	3.46	17:21	1587	620	0	0	0
0.07:00:00	00:00	0.46	0.46	10:44	0	0	0	0	0
0.08:00:00	00:00	0.16	0.16	18:46	0	0	0	0	0
0.09:00:00	00:00	0.37	0.37	42:21	0	0	0	0	0
0.10:00:00	45:42	9.09	11.93	05:02	3	62	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.26 km/h

Durchschnittsgeschw. aktiv:

20.62 km/h

Max. Geschwindigkeit:

89.65 km/h

Durchschnittstempo gesamt:

08:16 /km

Durchschnittstempo aktiv:

02:55 /km

Max. Tempo:

00:40 /km

Schnellste vergleichbare Aktivitäten (Skifahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2013	13.97	04:18
16.02.2019	9.40	06:23
Dieses Training	7.26	08:16

Kalorien und Herzfrequenz

Kalorien:

3724 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

194 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.9

Min. Trittfrequenz:

Max. Trittfrequenz:

565

Durchschnittliche Schrittlänge:

2,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:05:32	1.55	1255	0
2	00:06	0.00:06:30	1.61	1269	0
3	00:34	0.00:12:45	3.32	1756	0
4	00:14	0.00:13:22	3.33	1760	0
5	01:56	0.00:13:50	3.34	1760	0
6	01:51	0.00:16:41	3.67	1767	0
7	00:30	0.00:26:05	5.36	2141	0
8	00:05	0.00:28:31	6.43	2149	0
9	02:11	0.00:29:01	6.60	2130	0
10	04:00	0.00:36:39	7.97	2349	0
11	01:11	0.00:43:26	8.54	2501	0
12	01:03	0.00:47:35	10.63	2151	0
13	00:19	0.00:49:23	11.02	2136	0
14	00:41	0.00:50:08	11.11	2111	0
15	01:51	0.00:59:06	12.13	2259	0
16	00:29	0.01:03:24	13.76	2146	0
17	00:27	0.01:05:13	14.38	2064	0
18	00:08	0.01:06:42	14.92	1966	0
19	00:10	0.01:07:58	15.36	1845	0
20	00:23	0.01:08:49	15.60	1751	0
21	01:46	0.01:11:15	16.72	1446	0
22	02:03	0.01:13:14	16.74	1432	0
23	00:15	0.01:18:07	17.38	1531	0
24	04:57	0.01:18:55	17.55	1554	0
25	00:10	0.01:31:28	19.32	1907	0
26	02:08	0.01:32:48	19.93	1932	0
27	00:40	0.01:38:57	21.36	2221	0
28	00:14	0.01:39:40	21.42	2239	0
29	01:00	0.01:40:13	21.47	2262	0
30	01:05	0.01:43:10	22.97	2059	0
31	00:40	0.01:44:31	23.05	2025	0
32	48:02	0.01:45:26	23.10	2011	0
33	00:15	0.02:33:34	23.12	1988	0
34	00:50	0.02:34:01	23.13	1988	0
35	00:40	0.02:36:37	23.80	1931	0
36	00:20	0.02:41:28	25.04	2264	0
37	00:44	0.02:41:49	25.08	2273	0
38	00:16	0.02:43:09	25.23	2317	0
39	01:57	0.02:45:36	26.75	1972	0
40	00:07	0.02:48:06	26.96	1920	0
41	00:07	0.02:49:24	27.41	1976	0
42	00:18	0.02:51:30	28.14	2195	0
43	01:12	0.02:51:54	28.33	2182	0
44	01:56	0.02:55:37	30.02	1971	0
45	00:10	0.02:57:37	30.04	1932	0
46	00:07	0.02:57:57	30.05	1930	0
47	00:23	0.02:58:11	30.08	1925	0
48	00:58	0.02:58:37	30.09	1924	0
49	00:40	0.03:03:36	31.39	2204	0
50	00:26	0.03:04:28	31.42	2271	0
51	01:22	0.03:08:46	33.60	1923	0
52	00:20	0.03:10:12	33.62	1928	0
53	00:18	0.03:14:40	34.92	2283	0
54	01:04	0.03:15:13	34.99	2302	0
55	00:19	0.03:16:40	35.09	2315	0
56	00:45	0.03:17:39	35.35	2330	0
57	00:38	0.03:19:54	36.38	2126	0
58	00:18	0.03:20:41	36.41	2095	0
59	02:01	0.03:21:03	36.43	2086	0
60	00:27	0.03:24:02	36.91	2004	0
61	00:13	0.03:26:26	38.12	1733	0
62	00:46	0.03:27:32	38.58	1620	0
63	00:12	0.03:37:07	40.84	1936	0
64	03:22	0.03:37:42	41.00	1870	0
65	00:17	0.03:42:50	42.10	1623	0
66	01:26	0.03:44:08	42.64	1479	0
67	00:30	0.03:53:42	44.47	1990	0
68	02:26	0.03:55:47	45.38	1885	0
69	00:51	0.04:05:46	46.99	2108	0
70	00:27	0.04:10:59	47.52	2151	0
71	00:10	0.04:17:06	48.24	2245	0
72	00:16	0.04:17:31	48.25	2254	0
73	01:31	0.04:20:20	49.66	2136	0
74	00:12	0.04:25:06	50.32	2117	0
75	00:07	0.04:34:03	52.08	2453	0
76	01:03	0.04:34:25	52.17	2469	0
77	00:32	0.04:35:35	52.18	2496	0
78	00:11	0.04:38:24	52.87	2470	0
79	01:33	0.04:40:53	54.17	2189	0
80	00:07	0.04:42:39	54.20	2158	0
81	00:30	0.04:44:38	55.33	1951	0
82	00:29	0.04:46:11	55.71	1895	0
83	00:24	0.04:47:48	56.28	1795	0
84	03:23	0.04:52:21	59.29	1411	0
85	00:29	0.04:55:48	59.37	1367	0
86	00:18	0.05:04:44	61.71	2085	0
87	00:41	0.05:05:13	61.73	2090	0
88	00:06	0.05:06:07	61.74	2106	0
89	02:01	0.05:08:17	63.02	1904	0
90	00:14	0.05:10:21	63.04	1860	0
91	00:17	0.05:10:38	63.05	1857	0
92	00:21	0.05:11:11	63.07	1852	0
93	11:43	0.05:11:38	63.08	1849	0
94	03:06	0.05:23:22	63.15	1847	0
95	09:42	0.05:26:31	63.16	1848	0
96	00:33	0.05:36:19	63.17	1850	0
97	02:00	0.05:36:57	63.18	1850	0
98	00:54	0.05:39:00	63.18	1850	0
99	06:03	0.05:40:03	63.18	1851	0
100	00:27	0.05:46:07	63.22	1852	0
101	06:30	0.05:46:38	63.22	1852	0
102	00:05	0.05:53:29	63.26	1852	0
103	01:25	0.05:53:49	63.27	1851	0
104	01:05	0.05:56:43	63.90	1743	0
105	01:37	0.06:02:39	65.37	1402	0
106	00:09	0.06:04:20	65.38	1379	0
107	00:08	0.06:04:38	65.40	1373	0
108	00:07	0.06:04:53	65.40	1369	0
109	00:29	0.06:12:12	67.24	660	0
110	02:57	0.06:12:46	67.26	661	0
111	00:29	0.06:15:47	67.35	657	0
112	00:08	0.06:16:27	67.37	653	0
113	13:53	0.06:17:08	67.44	650	0
114	00:11	0.06:32:27	67.57	632	0
115	09:39	0.06:32:42	67.58	632	0
116	00:39	0.06:42:32	67.68	624	0
117	00:16	0.06:43:17	67.70	624	0
118	00:08	0.06:43:46	67.72	624	0
119	00:22	0.06:43:56	67.73	623	0
120	00:34	0.06:44:36	67.77	622	0
121	00:38	0.06:45:13	67.78	622	0
122	00:21	0.06:45:54	67.79	621	0
123	00:18	0.06:46:18	67.79	621	0
124	00:15	0.06:46:41	67.80	621	0
125	00:14	0.06:46:58	67.82	621	0
126	00:28	0.06:47:23	67.82	621	0
127	00:07	0.06:47:55	67.82	621	0
128	03:01	0.06:48:12	67.83	621	0
129	04:46	0.06:59:44	67.98	620	0
130	01:08	0.07:05:13	68.16	620	0
131	21:07	0.07:06:41	68.28	619	0
132	00:07	0.07:28:10	68.31	618	0
133	01:10	0.07:28:37	68.32	617	0
134	01:02	0.07:30:17	68.36	616	0
135	00:05	0.07:31:21	68.40	616	0
136	00:43	0.07:31:42	68.40	615	0
137	00:55	0.07:32:28	68.41	613	0
138	00:12	0.07:33:29	68.41	609	0
139	45:22	0.07:33:43	68.42	609	0
140	00:34	0.08:19:14	68.48	632	0
141	10:02	0.08:19:50	68.51	633	0
142	02:00	0.08:30:40	68.56	633	0
143	34:52	0.08:32:47	68.58	633	0
144	02:02	0.09:07:59	68.65	633	0
145	05:29	0.09:10:04	68.66	632	0
146	02:22	0.09:16:08	68.71	632	0
147	04:22	0.09:18:33	68.73	632	0
148	01:57	0.09:22:58	68.76	627	0
149	00:13	0.09:24:57	68.77	627	0
150	03:07	0.09:25:15	68.77	626	0
151	00:55	0.09:28:26	68.78	626	0
152	07:10	0.09:29:25	68.78	626	0
153	00:23	0.09:36:40	68.82	625	0
154	01:41	0.09:37:06	68.83	625	0
155	00:09	0.09:38:57	68.85	625	0
156	01:05	0.09:39:09	68.86	625	0
157	03:19	0.09:40:15	68.87	626	0
158	01:00	0.09:43:42	68.90	626	0
159	09:07	0.09:44:44	68.90	626	0
160	00:12	0.09:53:58	68.92	625	0
161	01:51	0.09:54:14	68.92	625	0
162	00:13	0.09:56:07	68.94	625	0
163	19:15	0.09:56:22	68.96	625	0
164	00:30	0.10:15:46	69.07	619	0
165	00:09	0.10:16:25	69.07	619	0
166	03:32	0.10:16:54	69.13	619	0
167	00:41	0.10:20:32	69.14	619	0
168	00:53	0.10:31:58	78.03	680	0
169	00:41	0.10:32:56	78.05	680	0
170	12:03	0.10:33:39	78.07	680	0
∑	55:23