Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

rias3

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

43.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:35	13.90	04:19	723	363	0	0	0
5.00	5.00	26:45	11.21	05:21	353	458	0	0	0
10.00	5.00	27:00	3.45	17:24	2126	2239	0	0	0
15.00	5.00	21:45	13.79	04:21	394	783	0	0	0
20.00	5.00	19:53	15.09	03:59	848	599	0	0	0
25.00	5.00	19:13	15.61	03:51	505	358	0	0	0
30.00	5.00	24:37	12.19	04:55	300	392	0	0	0
35.00	5.00	20:40	14.52	04:08	584	367	0	0	0
40.00	3.12	23:56	7.82	07:41	362	383	0	0	0

Zeit

Datum/Zeit:

15.02.2019 10:14:00 UTC+01:00

Dauer:

0.04:25:26

Aktive Zeit:

0.02:26:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.37	12.75	04:42	725	708	0	0	0
0.00:30:00	30:00	5.28	10.57	05:41	423	257	0	0	0
0.01:00:00	30:00	2.29	4.58	13:06	2143	250	0	0	0
0.01:30:00	30:00	0.33	0.65	32:03	0	0	0	0	0
0.02:00:00	30:00	4.02	8.04	07:28	405	319	0	0	0
0.02:30:00	30:00	7.28	14.55	04:07	859	1326	0	0	0
0.03:00:00	30:00	7.11	14.22	04:13	704	133	0	0	0
0.03:30:00	30:00	6.77	13.55	04:26	614	725	0	0	0
0.04:00:00	25:26	3.66	8.64	06:57	436	383	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.75 km/h

Durchschnittsgeschw. aktiv:

17.71 km/h

Max. Geschwindigkeit:

87.66 km/h

Durchschnittstempo gesamt:

06:09 /km

Durchschnittstempo aktiv:

03:23 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Skifahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.01.2014	13.79	04:21
12.02.2017	11.44	05:15
Dieses Training	9.75	06:09

Kalorien und Herzfrequenz

Kalorien:

2057 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.9

Min. Trittfrequenz:

Max. Trittfrequenz:

523

Durchschnittliche Schrittlänge:

1,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:51	0.12	2084	0
2	02:15	0.00:03:13	1.26	1833	0
3	02:13	0.00:06:24	1.72	1776	0
4	00:32	0.00:14:09	3.17	2038	0
5	00:07	0.00:15:56	3.75	2013	0
6	00:24	0.00:17:01	4.34	1896	0
7	00:57	0.00:17:59	4.55	1797	0
8	01:16	0.00:19:59	4.88	1750	0
9	06:24	0.00:26:30	6.35	2032	0
10	00:08	0.00:34:06	6.96	2004	0
11	00:28	0.00:35:42	7.76	1811	0
12	00:22	0.00:36:19	7.78	1801	0
13	01:03	0.00:36:51	7.79	1798	0
14	00:47	0.00:37:59	7.84	1792	0
15	00:30	0.00:38:53	7.92	1789	0
16	01:26	0.00:39:27	7.96	1787	0
17	00:12	0.00:40:55	7.99	1782	0
18	01:41	0.00:48:47	10.07	1820	0
19	00:43	0.00:50:44	10.13	1802	0
20	00:11	0.00:54:28	10.89	1925	0
21	01:05	0.00:54:43	10.90	1927	0
22	00:06	0.00:55:50	10.92	1928	0
23	00:31	0.00:56:24	10.96	1929	0
24	00:34	0.00:57:03	10.98	1931	0
25	00:46	0.00:58:42	11.33	1935	0
26	02:45	0.01:01:04	12.21	1780	0
27	01:50	0.01:08:57	13.48	1870	0
28	00:08	0.01:10:50	13.49	1913	0
29	00:25	0.01:11:08	13.50	1923	0
30	01:06	0.01:11:41	13.51	1939	0
31	00:16	0.01:12:53	13.53	1950	0
32	02:50	0.01:13:13	13.54	1951	0
33	00:09	0.01:16:17	13.57	1951	0
34	01:59	0.01:16:28	13.60	1951	0
35	00:41	0.01:18:34	13.64	1950	0
36	00:35	0.01:19:19	13.66	1951	0
37	00:23	0.01:19:57	13.67	1951	0
38	01:19	0.01:20:26	13.70	1951	0
39	00:20	0.01:21:51	13.72	1951	0
40	00:19	0.01:22:41	13.79	1951	0
41	01:58	0.01:23:20	13.84	1951	0
42	00:22	0.01:25:19	13.93	1951	0
43	22:07	0.01:25:49	13.94	1952	0
44	00:11	0.01:48:01	14.00	1952	0
45	05:04	0.01:48:23	14.04	1951	0
46	00:08	0.01:53:32	14.24	1952	0
47	00:12	0.01:54:02	14.25	1952	0
48	11:35	0.01:54:24	14.27	1953	0
49	05:38	0.02:06:04	14.29	1953	0
50	00:10	0.02:11:51	14.39	1952	0
51	01:45	0.02:12:19	14.41	1950	0
52	01:06	0.02:15:39	15.03	1891	0
53	01:27	0.02:21:23	16.26	2133	0
54	00:25	0.02:23:36	16.61	2168	0
55	00:11	0.02:25:00	17.04	2161	0
56	03:07	0.02:26:54	18.26	1932	0
57	00:43	0.02:35:15	19.57	2295	0
58	00:20	0.02:37:16	20.04	2315	0
59	00:05	0.02:38:01	20.23	2239	0
60	02:32	0.02:39:09	20.65	2088	0
61	00:31	0.02:42:46	21.36	1955	0
62	00:30	0.02:48:18	22.65	2333	0
63	00:15	0.02:48:54	22.65	2335	0
64	00:16	0.02:50:31	23.25	2284	0
65	00:10	0.02:51:44	23.63	2129	0
66	00:08	0.02:52:23	23.87	2066	0
67	00:35	0.02:53:08	24.26	2010	0
68	00:25	0.02:56:04	24.92	2052	0
69	01:18	0.02:59:23	25.57	2329	0
70	00:44	0.03:02:08	26.52	2288	0
71	00:22	0.03:03:32	26.80	2177	0
72	00:07	0.03:04:20	27.01	2142	0
73	01:25	0.03:05:56	27.94	1977	0
74	01:21	0.03:08:41	28.59	1869	0
75	01:42	0.03:13:20	29.47	1934	0
76	00:09	0.03:16:39	30.31	1877	0
77	01:03	0.03:17:00	30.34	1861	0
78	00:12	0.03:18:27	30.37	1846	0
79	00:14	0.03:18:40	30.38	1845	0
80	00:10	0.03:19:11	30.40	1842	0
81	00:27	0.03:19:38	30.47	1839	0
82	00:14	0.03:28:32	32.61	1754	0
83	00:07	0.03:28:54	32.65	1756	0
84	00:27	0.03:29:13	32.67	1756	0
85	00:27	0.03:29:53	32.68	1761	0
86	00:10	0.03:31:29	33.03	1768	0
87	00:23	0.03:31:42	33.04	1762	0
88	01:17	0.03:37:43	34.45	1967	0
89	00:13	0.03:39:07	34.48	1986	0
90	00:10	0.03:40:19	34.86	2057	0
91	00:06	0.03:41:34	35.10	1954	0
92	00:17	0.03:42:01	35.25	1940	0
93	01:16	0.03:43:25	36.30	1743	0
94	01:55	0.03:50:21	37.74	2002	0
95	00:10	0.03:52:24	37.87	2039	0
96	00:29	0.03:52:35	37.94	2057	0
97	01:30	0.03:53:09	37.97	2071	0
98	00:36	0.03:54:52	38.01	2078	0
99	00:10	0.03:55:48	38.04	2082	0
100	00:34	0.03:56:42	38.25	2084	0
101	00:17	0.03:58:21	38.71	1988	0
102	00:31	0.03:59:57	39.46	1882	0
103	00:35	0.04:02:11	40.28	1782	0
104	04:36	0.04:03:25	40.51	1737	0
105	00:13	0.04:08:56	40.74	1713	0
106	00:29	0.04:13:06	41.75	2093	0
107	00:41	0.04:15:34	42.43	2020	0
108	00:23	0.04:16:56	42.60	1978	0
109	00:12	0.04:17:33	42.64	1962	0
110	02:12	0.04:18:54	43.09	1858	0
111	04:12	0.04:21:14	43.12	1821	0
∑	16:00