Run.GPS Community Server - nahe Kaltenbach (Austria)

Überblick

Titel:

Sportler:

wolffsblut

Sportart:

Skifahren

Ort:

Kaltenbach (Austria)

Beschreibung:

Distanz

Distanz:

43.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:29	9.84	06:06	215	786	0	0	0
5.00	5.00	33:30	8.96	06:42	687	542	0	0	0
10.00	5.00	27:15	11.01	05:27	889	493	0	0	0
15.00	5.00	25:53	3.49	17:11	412	1017	0	0	0
20.00	5.00	26:26	11.35	05:17	821	594	0	0	0
25.00	5.00	31:22	9.56	06:16	738	364	0	0	0
30.00	5.00	31:56	9.39	06:23	560	928	0	0	0
35.00	5.00	34:13	8.77	06:51	1161	157	0	0	0
40.00	3.04	18:08	10.07	05:57	566	84	0	0	0

Zeit

Datum/Zeit:

04.01.2019 09:57:00 UTC+01:00

Dauer:

0.05:19:17

Aktive Zeit:

0.03:01:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.93	9.87	06:05	215	735	0	0	0
0.00:30:00	30:00	4.46	8.92	06:43	598	527	0	0	0
0.01:00:00	30:00	5.33	10.66	05:38	978	452	0	0	0
0.01:30:00	30:00	2.22	4.44	13:30	53	780	0	0	0
0.02:00:00	30:00	0.02	0.04	44:45	0	0	0	0	0
0.02:30:00	30:00	3.45	6.90	08:41	502	349	0	0	0
0.03:00:00	30:00	4.74	9.48	06:20	653	647	0	0	0
0.03:30:00	30:00	5.35	10.69	05:37	954	312	0	0	0
0.04:00:00	30:00	4.80	9.60	06:15	345	1008	0	0	0
0.04:30:00	30:00	4.68	9.37	06:24	1111	49	0	0	0
0.05:00:00	19:17	3.06	9.52	06:18	586	84	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.09 km/h

Durchschnittsgeschw. aktiv:

14.23 km/h

Max. Geschwindigkeit:

60.83 km/h

Durchschnittstempo gesamt:

07:25 /km

Durchschnittstempo aktiv:

04:13 /km

Max. Tempo:

00:59 /km

Kalorien und Herzfrequenz

Kalorien:

2471 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

167.7

Min. Trittfrequenz:

Max. Trittfrequenz:

690

Durchschnittliche Schrittlänge:

1,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:38	0.00:00:20	0.00	1669	0
2	00:31	0.00:03:07	0.02	1733	0
3	00:37	0.00:05:52	0.62	1692	0
4	02:06	0.00:07:59	0.83	1680	0
5	00:48	0.00:11:02	0.90	1678	0
6	01:09	0.00:20:17	2.93	2198	0
7	00:08	0.00:25:19	3.93	2048	0
8	00:48	0.00:31:32	5.09	2374	0
9	00:10	0.00:34:43	5.53	2308	0
10	03:45	0.00:37:21	6.20	2141	0
11	00:17	0.00:42:20	6.54	2106	0
12	01:56	0.00:43:49	6.76	2050	0
13	00:08	0.00:51:21	7.90	2368	0
14	00:26	0.00:52:56	8.17	2336	0
15	01:17	0.00:54:40	8.47	2271	0
16	00:30	0.00:58:50	9.03	2155	0
17	01:07	0.01:01:06	9.57	2059	0
18	01:31	0.01:08:13	10.75	2373	0
19	00:35	0.01:15:39	12.40	2087	0
20	00:38	0.01:17:43	12.70	1959	0
21	00:44	0.01:19:51	13.12	1811	0
22	00:50	0.01:22:18	13.49	1705	0
23	02:40	0.01:25:32	14.19	1493	0
24	01:04	0.01:38:07	16.61	2364	0
25	02:32	0.01:40:17	16.90	2334	0
26	00:32	0.02:43:12	17.06	2320	0
27	00:08	0.02:46:36	18.09	2107	0
28	00:05	0.02:47:57	18.34	2048	0
29	01:48	0.02:53:34	19.50	2369	0
30	00:14	0.02:56:24	19.78	2330	0
31	00:34	0.02:58:16	20.25	2223	0
32	00:44	0.02:59:54	20.42	2142	0
33	00:07	0.03:01:39	20.56	2085	0
34	01:38	0.03:03:25	20.89	1959	0
35	00:20	0.03:06:45	21.41	1804	0
36	00:51	0.03:08:57	22.09	1672	0
37	00:19	0.03:12:36	22.85	1487	0
38	03:07	0.03:13:06	22.87	1483	0
39	00:09	0.03:24:21	25.09	2113	0
40	00:10	0.03:24:32	25.09	2119	0
41	05:38	0.03:24:43	25.10	2122	0
42	00:46	0.03:30:58	25.20	2131	0
43	01:15	0.03:33:58	25.89	2002	0
44	00:50	0.03:39:50	26.97	2287	0
45	00:07	0.03:41:33	27.11	2287	0
46	00:05	0.03:44:25	27.90	2126	0
47	00:05	0.03:44:32	27.91	2122	0
48	00:53	0.03:46:17	28.50	2065	0
49	00:51	0.03:48:59	29.00	1968	0
50	00:30	0.03:51:17	29.35	1850	0
51	00:33	0.03:52:35	29.43	1821	0
52	00:05	0.03:54:28	29.75	1744	0
53	00:15	0.03:55:36	30.04	1656	0
54	02:52	0.03:58:09	30.49	1490	0
55	02:37	0.04:10:30	32.90	2359	0
56	03:19	0.04:13:30	33.02	2359	0
57	00:08	0.04:18:35	33.62	2280	0
58	00:17	0.04:20:23	34.17	2153	0
59	01:33	0.04:23:01	34.72	2090	0
60	00:24	0.04:31:15	35.37	2187	0
61	00:06	0.04:33:42	36.03	2126	0
62	01:08	0.04:34:37	36.07	2102	0
63	00:10	0.04:38:02	36.67	1982	0
64	00:17	0.04:38:46	36.70	1960	0
65	00:22	0.04:40:07	36.90	1909	0
66	00:05	0.04:41:53	37.14	1850	0
67	00:29	0.04:45:24	37.88	1702	0
68	00:18	0.04:49:34	38.50	1525	0
69	00:17	0.04:51:11	38.80	1423	0
70	00:56	0.04:53:00	39.15	1332	0
71	00:06	0.04:55:29	39.51	1249	0
72	01:24	0.04:55:40	39.52	1240	0
73	00:34	0.04:59:02	39.93	1112	0
74	00:56	0.05:00:13	39.98	1089	0
75	00:05	0.05:09:03	41.53	671	0
76	00:05	0.05:09:54	41.64	644	0
77	03:44	0.05:11:49	42.00	556	0
78	01:28	0.05:16:33	42.09	545	0
79	00:12	0.05:18:53	42.99	603	0
∑	15:26