Run.GPS Community Server - nahe Kaltenbach (Austria)

Überblick

Titel:

Sportler:

wolffsblut

Sportart:

Skifahren

Ort:

Kaltenbach (Austria)

Beschreibung:

Distanz

Distanz:

28.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:49	10.06	05:58	327	815	0	0	0
5.00	5.00	36:33	8.21	07:19	593	785	0	0	0
10.00	5.00	27:11	3.44	17:26	886	459	0	0	0
15.00	5.00	31:37	9.49	06:19	593	980	0	0	0
20.00	5.00	15:47	3.96	15:09	822	147	0	0	0
25.00	3.33	51:15	3.90	15:24	922	88	0	0	0

Zeit

Datum/Zeit:

01.01.2019 12:08:00 UTC+01:00

Dauer:

0.05:12:15

Aktive Zeit:

0.02:15:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.02	10.05	05:58	343	815	0	0	0
0.00:30:00	30:00	4.67	9.34	06:25	523	766	0	0	0
0.01:00:00	30:00	1.43	2.85	21:03	147	80	0	0	0
0.01:30:00	30:00	0.70	1.40	42:45	0	0	0	0	0
0.02:00:00	30:00	2.72	5.44	11:02	530	99	0	0	0
0.02:30:00	30:00	4.20	8.41	07:08	640	542	0	0	0
0.03:00:00	30:00	4.24	8.48	07:04	412	632	0	0	0
0.03:30:00	30:00	0.19	0.39	34:40	0	0	0	0	0
0.04:00:00	30:00	3.65	7.30	08:13	882	5	0	0	0
0.04:30:00	30:00	0.93	1.85	32:25	0	0	0	0	0
0.05:00:00	12:15	0.57	2.79	21:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.44 km/h

Durchschnittsgeschw. aktiv:

12.53 km/h

Max. Geschwindigkeit:

68.56 km/h

Durchschnittstempo gesamt:

11:01 /km

Durchschnittstempo aktiv:

04:47 /km

Max. Tempo:

00:53 /km

Kalorien und Herzfrequenz

Kalorien:

1624 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.4

Min. Trittfrequenz:

Max. Trittfrequenz:

505

Durchschnittliche Schrittlänge:

1,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:04:33	0.89	1732	0
2	01:17	0.00:04:46	0.89	1735	0
3	01:47	0.00:06:50	0.95	1733	0
4	01:43	0.00:11:33	1.71	1685	0
5	00:53	0.00:21:35	3.73	2153	0
6	00:20	0.00:24:04	3.98	2131	0
7	01:23	0.00:25:47	4.41	2030	0
8	00:22	0.00:28:21	4.73	1958	0
9	00:13	0.00:30:07	5.02	1890	0
10	00:15	0.00:31:38	5.26	1840	0
11	00:24	0.00:33:10	5.54	1781	0
12	00:32	0.00:35:45	6.11	1650	0
13	00:08	0.00:37:02	6.21	1635	0
14	00:55	0.00:38:10	6.26	1570	0
15	03:16	0.00:48:17	8.47	2315	0
16	02:53	0.00:53:38	8.84	2248	0
17	00:22	0.00:58:55	9.29	2151	0
18	04:09	0.01:00:56	9.79	2088	0
19	01:13	0.01:09:24	10.32	2154	0
20	00:36	0.01:12:11	10.81	2091	0
21	00:15	0.01:13:04	10.84	2086	0
22	04:07	0.01:13:21	10.85	2086	0
23	00:15	0.01:17:29	10.89	2086	0
24	03:15	0.01:17:45	10.89	2081	0
25	00:30	0.01:22:06	11.02	2086	0
26	03:38	0.01:23:04	11.04	2086	0
27	24:52	0.01:26:50	11.10	2086	0
28	02:40	0.01:54:23	11.71	2155	0
29	01:53	0.01:57:12	11.76	2086	0
30	00:11	0.01:59:17	11.81	2086	0
31	02:13	0.01:59:30	11.81	2086	0
32	01:15	0.02:01:49	11.84	2086	0
33	05:55	0.02:03:39	11.87	2085	0
34	01:14	0.02:13:40	12.40	2143	0
35	02:31	0.02:17:35	12.93	2050	0
36	00:34	0.02:21:54	13.31	1943	0
37	01:28	0.02:23:30	13.52	1894	0
38	00:22	0.02:27:27	14.05	1732	0
39	00:32	0.02:28:45	14.24	1694	0
40	01:14	0.02:30:33	14.55	1621	0
41	01:47	0.02:39:28	16.21	2111	0
42	00:32	0.02:46:05	17.28	1943	0
43	01:12	0.02:48:45	17.64	1848	0
44	00:33	0.02:50:34	17.68	1792	0
45	01:15	0.02:53:40	18.16	1707	0
46	02:08	0.02:57:14	18.61	1615	0
47	00:17	0.02:59:24	18.64	1598	0
48	01:15	0.03:06:38	20.20	2102	0
49	03:44	0.03:08:20	20.24	2140	0
50	00:17	0.03:13:49	20.60	2103	0
51	00:47	0.03:15:15	20.86	2035	0
52	00:24	0.03:18:36	21.17	1884	0
53	00:26	0.03:22:26	22.34	1792	0
54	00:17	0.03:24:43	22.42	1784	0
55	00:51	0.03:25:52	22.88	1745	0
56	43:07	0.03:27:40	22.97	1761	0
57	00:13	0.04:19:25	24.74	1451	0
58	00:14	0.04:21:52	25.18	1324	0
59	00:05	0.04:24:46	25.61	1207	0
60	00:16	0.04:28:42	26.57	987	0
61	00:18	0.04:30:49	26.85	878	0
62	00:23	0.04:33:10	27.29	731	0
63	00:14	0.04:35:51	27.58	640	0
64	19:32	0.04:36:16	27.59	642	0
65	06:43	0.04:56:19	27.74	608	0
66	00:24	0.05:03:25	27.82	585	0
67	00:10	0.05:05:46	28.20	569	0
68	03:29	0.05:06:34	28.23	559	0
69	01:52	0.05:10:23	28.28	495	0
∑	54:31