Run.GPS Community Server - nahe Selva di Val Gardena

Überblick

Titel:

Sportler:

schlitz3r

Sportart:

Skifahren

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Distanz

Distanz:

76.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	55:41	10.78	05:34	755	860	0	0	0
10.00	10.00	56:56	10.54	05:42	1057	987	0	0	0
20.00	10.00	58:13	10.31	05:49	8234	8361	0	0	0
30.00	10.00	32:56	6.46	09:18	13279	13455	0	0	0
40.00	10.00	12:35	8.27	07:16	11943	11869	0	0	0
50.00	10.00	58:49	10.20	05:53	3123	3167	0	0	0
60.00	10.00	52:44	11.38	05:16	721	895	0	0	0
70.00	6.03	10:09	5.16	11:38	4101	3596	0	0	0

Zeit

Datum/Zeit:

26.01.2010 08:55:00

Dauer:

0.08:38:07

Aktive Zeit:

0.05:44:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.31	11.31	05:18	755	1013	0	0	0
0.01:00:00	00:00	9.11	9.11	06:35	1086	841	0	0	0
0.02:00:00	00:00	11.38	11.38	05:16	10012	8350	0	0	0
0.03:00:00	00:00	3.94	3.94	15:15	5025	6338	0	0	0
0.04:00:00	00:00	9.56	9.56	06:16	16674	16067	0	0	0
0.05:00:00	00:00	9.65	9.65	06:13	3205	3412	0	0	0
0.06:00:00	00:00	10.65	10.65	05:38	3264	3009	0	0	0
0.07:00:00	00:00	8.02	8.02	07:29	2675	520	0	0	0
0.08:00:00	38:07	2.42	3.80	15:46	3401	3268	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.80 km/h

Durchschnittsgeschw. aktiv:

13.24 km/h

Max. Geschwindigkeit:

48.65 km/h

Durchschnittstempo gesamt:

06:49 /km

Durchschnittstempo aktiv:

04:32 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

4142 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

216 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:12	0.00:01:29	0.18	1679	0
2	02:11	0.00:19:33	2.94	2335	0
3	00:30	0.00:22:39	3.17	2299	0
4	00:57	0.00:24:52	3.72	2210	0
5	02:25	0.00:41:13	8.21	1625	0
6	04:56	0.00:48:55	9.43	1592	0
7	03:23	0.01:03:14	12.12	2203	0
8	00:43	0.01:11:01	12.99	2113	0
9	01:03	0.01:15:29	13.61	1966	0
10	03:14	0.01:18:15	14.04	1901	0
11	01:34	0.01:33:29	16.23	1903	0
12	00:56	0.01:36:50	16.52	1883	0
13	01:42	0.01:42:24	17.55	2133	0
14	00:39	0.01:45:54	18.13	2020	0
15	01:02	0.01:53:45	20.14	1659	0
16	09:41	0.01:57:29	20.40	1656	0
17	01:51	0.02:10:13	22.13	2206	0
18	01:20	0.02:23:15	24.56	2188	0
19	00:45	0.02:30:45	25.38	2419	0
20	01:07	0.02:32:17	25.70	2344	0
21	00:39	0.02:40:20	27.19	2100	0
22	36:41	0.02:55:49	31.76	1499	0
23	03:31	0.03:33:18	31.89	2962	0
24	04:05	0.03:39:36	33.30	3211	0
25	00:33	0.03:44:56	33.56	3243	0
26	01:17	0.03:46:41	33.77	3183	0
27	00:42	0.03:49:04	33.91	3154	0
28	00:32	0.04:00:06	35.70	2812	0
29	00:41	0.04:09:43	37.56	2433	0
30	02:25	0.04:19:12	39.23	2124	0
31	06:55	0.04:26:03	40.48	1863	0
32	01:05	0.04:40:58	41.99	2419	0
33	00:30	0.04:42:24	42.19	2367	0
34	01:02	0.04:43:50	42.37	2311	0
35	00:33	0.04:57:22	45.04	2223	0
36	04:18	0.04:58:53	45.29	2206	0
37	00:42	0.05:10:53	46.47	2513	0
38	00:37	0.05:12:55	46.60	2482	0
39	00:35	0.05:20:21	47.73	2304	0
40	01:10	0.05:22:28	47.98	2265	0
41	00:33	0.05:26:40	48.36	2174	0
42	00:46	0.05:28:24	48.68	2104	0
43	01:22	0.05:32:17	49.57	1969	0
44	01:36	0.05:48:52	53.08	2207	0
45	03:39	0.06:01:19	55.10	2366	0
46	01:29	0.06:12:45	56.72	2117	0
47	01:17	0.06:14:56	56.88	2082	0
48	01:35	0.06:17:34	57.36	2018	0
49	00:45	0.06:22:41	58.01	1932	0
50	02:53	0.06:30:13	59.31	1761	0
51	01:36	0.06:44:44	62.40	2175	0
52	00:58	0.06:55:00	64.30	2288	0
53	00:58	0.07:00:16	65.60	2153	0
54	01:11	0.07:03:41	66.69	2030	0
55	00:31	0.07:10:42	67.74	2058	0
56	00:54	0.07:19:31	69.26	2280	0
57	03:24	0.07:20:53	69.35	2280	0
58	00:33	0.07:26:27	69.73	2184	0
59	01:23	0.07:28:50	70.19	2086	0
60	00:38	0.07:41:04	71.68	2143	0
61	00:52	0.07:42:39	71.83	2105	0
62	00:37	0.07:45:39	72.07	2043	0
63	00:35	0.07:47:44	72.42	1991	0
64	00:33	0.08:09:43	74.40	1637	0
65	00:34	0.08:15:17	74.65	1643	0
66	02:01	0.08:18:37	74.91	1610	0
67	01:20	0.08:23:40	75.18	1621	0
68	01:22	0.08:30:23	75.64	1624	0
69	02:13	0.08:35:53	76.02	1625	0
∑	34:52