Run.GPS Community Server - nahe Stein (Austria)

Überblick

Titel:

Sportler:

poohman

Sportart:

Skifahren

Ort:

Stein (Austria)

Beschreibung:

Distanz

Distanz:

35.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:57	10.73	05:35	0	0	0	0	0
5.00	5.00	37:38	7.97	07:32	0	0	0	0	0
10.00	5.00	22:22	13.41	04:28	0	0	0	0	0
15.00	5.00	28:21	10.58	05:40	0	0	0	0	0
20.00	5.00	25:41	11.68	05:08	0	0	0	0	0
25.00	5.00	22:08	13.55	04:26	0	0	0	0	0
30.00	5.00	15:56	18.83	03:11	0	0	0	0	0
35.00	0.36	04:14	5.16	11:38	0	0	0	0	0

Zeit

Datum/Zeit:

19.01.2010 12:22:00

Dauer:

0.03:04:21

Aktive Zeit:

0.02:10:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.63	10.88	05:31	0	0	0	0	0
0.00:20:00	20:00	2.45	7.34	08:11	0	0	0	0	0
0.00:40:00	20:00	2.53	7.60	07:54	0	0	0	0	0
0.01:00:00	20:00	4.64	13.91	04:19	0	0	0	0	0
0.01:20:00	20:00	3.60	10.79	05:34	0	0	0	0	0
0.01:40:00	20:00	4.04	12.13	04:57	0	0	0	0	0
0.02:00:00	20:00	4.05	12.16	04:56	0	0	0	0	0
0.02:20:00	20:00	3.66	10.97	05:28	0	0	0	0	0
0.02:40:00	20:00	6.42	19.27	03:07	0	0	0	0	0
0.03:00:00	04:21	0.35	4.79	12:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.51 km/h

Durchschnittsgeschw. aktiv:

16.23 km/h

Max. Geschwindigkeit:

61.56 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

00:58 /km

Kalorien und Herzfrequenz

Kalorien:

1349 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:20	1.01	7.23	08:18	0	0	0	0	0
2	0.00:03:23	1.00	17.79	03:22	0	0	0	0	0
3	0.00:04:42	1.01	12.87	04:40	0	0	0	0	0
4	0.00:04:31	1.01	13.38	04:29	0	0	0	0	0
5	0.00:07:05	1.00	8.46	07:06	0	0	0	0	0
6	0.00:04:51	1.00	12.39	04:51	0	0	0	0	0
7	0.00:18:45	1.00	3.20	18:45	0	0	0	0	0
8	0.00:05:25	1.00	11.09	05:25	0	0	0	0	0
9	0.00:04:36	1.00	13.03	04:36	0	0	0	0	0
10	0.00:04:02	1.00	14.88	04:02	0	0	0	0	0
11	0.00:05:10	1.02	11.75	05:06	0	0	0	0	0
12	0.00:03:56	1.01	15.35	03:55	0	0	0	0	0
13	0.00:04:27	1.00	13.51	04:26	0	0	0	0	0
14	0.00:04:07	1.00	14.58	04:07	0	0	0	0	0
15	0.00:04:36	1.01	13.07	04:35	0	0	0	0	0
16	0.00:01:10	1.01	51.68	01:10	0	0	0	0	0
17	0.00:14:47	1.00	4.07	14:45	0	0	0	0	0
18	0.00:05:09	1.00	11.65	05:09	0	0	0	0	0
19	0.00:04:19	1.00	13.85	04:20	0	0	0	0	0
20	0.00:03:00	1.01	20.11	02:59	0	0	0	0	0
21	0.00:05:58	1.00	10.08	05:57	0	0	0	0	0
22	0.00:04:13	1.01	14.30	04:12	0	0	0	0	0
23	0.00:04:06	1.00	14.68	04:05	0	0	0	0	0
24	0.00:05:36	1.01	10.76	05:35	0	0	0	0	0
25	0.00:06:00	1.00	10.02	05:59	0	0	0	0	0
26	0.00:03:13	1.01	18.84	03:11	0	0	0	0	0
27	0.00:07:23	1.01	8.19	07:20	0	0	0	0	0
28	0.00:05:22	1.00	11.18	05:22	0	0	0	0	0
29	0.00:03:38	1.00	16.52	03:38	0	0	0	0	0
30	0.00:03:16	1.00	18.41	03:16	0	0	0	0	0
31	0.00:04:40	1.00	12.86	04:40	0	0	0	0	0
32	0.00:04:10	1.00	14.41	04:10	0	0	0	0	0
33	0.00:02:57	1.01	20.49	02:56	0	0	0	0	0
34	0.00:01:31	1.01	39.78	01:30	0	0	0	0	0
35	0.00:03:48	1.01	15.86	03:47	0	0	0	0	0
36	0.00:01:51	0.18	5.83	10:17	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:59	0.00:00:22	0.01	0	0
2	00:43	0.00:19:26	3.59	0	0
3	01:28	0.00:24:26	4.85	0	0
4	01:10	0.00:26:18	4.89	0	0
5	00:46	0.00:30:06	5.73	0	0
6	10:10	0.00:33:40	6.05	0	0
7	02:25	0.00:45:05	6.44	0	0
8	00:30	0.00:48:58	6.87	0	0
9	01:14	0.00:50:13	6.94	0	0
10	01:00	0.00:55:25	7.76	0	0
11	00:43	0.01:06:57	10.21	0	0
12	00:36	0.01:09:22	10.66	0	0
13	01:22	0.01:12:38	11.64	0	0
14	00:56	0.01:18:19	12.99	0	0
15	00:32	0.01:27:15	14.88	0	0
16	10:45	0.01:31:47	16.71	0	0
17	01:12	0.01:57:35	20.32	0	0
18	01:19	0.02:00:44	20.93	0	0
19	01:31	0.02:12:59	23.53	0	0
20	01:06	0.02:20:55	24.98	0	0
21	02:00	0.02:30:28	26.99	0	0
22	00:51	0.03:00:28	35.02	0	0
23	00:53	0.03:03:27	35.32	0	0
∑	48:11