Run.GPS Community Server - nahe Celerina (Switzerland)

Überblick

Titel:

Sportler:

volpine

Sportart:

Skifahren

Ort:

Celerina (Switzerland)

Beschreibung:

Distanz

Distanz:

41.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:04	11.08	05:25	157	954	0	0	0
5.00	5.00	17:27	17.19	03:29	755	701	0	0	0
10.00	5.00	19:45	15.19	03:57	573	592	0	0	0
15.00	5.00	30:36	9.80	06:07	783	409	0	0	0
20.00	5.00	19:25	15.45	03:53	634	1132	0	0	0
25.00	5.00	14:31	20.67	02:54	725	486	0	0	0
30.00	5.00	17:34	17.08	03:31	446	551	0	0	0
35.00	5.00	17:46	16.89	03:33	297	691	0	0	0
40.00	1.44	37:28	0.55	49:13	260	67	0	0	0

Zeit

Datum/Zeit:

27.02.2017 10:20:00 UTC+01:00

Dauer:

0.05:21:37

Aktive Zeit:

0.01:48:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.75	11.50	05:13	465	954	0	0	0
0.00:30:00	30:00	8.17	16.34	03:40	927	1206	0	0	0
0.01:00:00	30:00	4.92	9.85	06:06	867	315	0	0	0
0.01:30:00	30:00	8.43	16.85	03:34	1126	1373	0	0	0
0.02:00:00	30:00	9.48	18.95	03:10	689	1365	0	0	0
0.02:30:00	30:00	4.63	9.26	06:29	510	312	0	0	0
0.03:00:00	30:00	0.00	0.01	06:50	0	0	0	0	0
0.03:30:00	30:00	0.06	0.12	04:20	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.73 km/h

Durchschnittsgeschw. aktiv:

22.90 km/h

Max. Geschwindigkeit:

48.85 km/h

Durchschnittstempo gesamt:

07:46 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Skifahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.01.2017	8.43	07:07
Dieses Training	7.73	07:46

Kalorien und Herzfrequenz

Kalorien:

1830 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:32	1.00	16.94	03:33	0	0	0	0	0
2	0.00:03:18	1.00	18.24	03:17	0	0	0	0	0
3	0.00:12:42	1.00	4.71	12:44	0	0	0	0	0
4	0.00:06:03	1.00	9.93	06:03	0	0	0	0	0
5	0.00:01:28	1.00	40.84	01:28	0	0	0	0	0
6	0.00:03:59	1.00	15.02	04:00	0	0	0	0	0
7	0.00:03:42	1.00	16.19	03:42	0	0	0	0	0
8	0.00:02:58	1.00	20.26	02:58	0	0	0	0	0
9	0.00:01:29	1.00	40.29	01:29	0	0	0	0	0
10	0.00:05:15	1.00	11.41	05:16	0	0	0	0	0
11	0.00:03:53	1.00	15.49	03:52	0	0	0	0	0
12	0.00:01:30	1.00	40.04	01:30	0	0	0	0	0
13	0.00:06:56	1.00	8.64	06:57	0	0	0	0	0
14	0.00:03:31	1.00	17.03	03:31	0	0	0	0	0
15	0.00:03:57	1.00	15.19	03:57	0	0	0	0	0
16	0.00:04:56	1.00	12.19	04:55	0	0	0	0	0
17	0.00:02:47	1.00	21.57	02:47	0	0	0	0	0
18	0.00:01:46	1.00	33.78	01:47	0	0	0	0	0
19	0.00:17:43	0.99	3.37	17:48	0	0	0	0	0
20	0.00:03:23	1.00	17.78	03:22	0	0	0	0	0
21	0.00:05:20	1.00	11.22	05:21	0	0	0	0	0
22	0.00:01:42	1.00	35.12	01:43	0	0	0	0	0
23	0.00:04:21	1.00	13.80	04:21	0	0	0	0	0
24	0.00:03:30	0.99	17.03	03:31	0	0	0	0	0
25	0.00:04:30	1.00	13.34	04:30	0	0	0	0	0
26	0.00:01:34	1.00	38.44	01:34	0	0	0	0	0
27	0.00:02:59	1.01	20.23	02:58	0	0	0	0	0
28	0.00:04:16	0.99	13.94	04:18	0	0	0	0	0
29	0.00:04:05	1.01	14.84	04:03	0	0	0	0	0
30	0.00:01:38	0.99	36.32	01:39	0	0	0	0	0
31	0.00:03:14	1.01	18.66	03:13	0	0	0	0	0
32	0.00:04:30	1.00	13.30	04:31	0	0	0	0	0
33	0.00:03:49	1.00	15.67	03:50	0	0	0	0	0
34	0.00:01:42	1.00	35.44	01:42	0	0	0	0	0
35	0.00:04:17	0.99	13.88	04:19	0	0	0	0	0
36	0.00:01:52	1.00	31.77	01:53	0	0	0	0	0
37	0.00:02:44	1.02	22.43	02:40	0	0	0	0	0
38	0.00:03:47	0.98	15.57	03:51	0	0	0	0	0
39	0.00:05:27	0.99	10.95	05:29	0	0	0	0	0
40	0.00:03:56	1.01	15.33	03:55	0	0	0	0	0
41	0.00:03:33	1.00	16.84	03:34	0	0	0	0	0
42	0.02:33:54	0.44	0.17	52:56	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:31	0.00:07:40	2.13	2274	0
2	02:02	0.00:15:33	2.29	2288	0
3	00:49	0.00:20:30	3.23	2494	0
4	01:28	0.00:24:16	3.92	2713	0
5	01:46	0.00:28:26	5.66	2358	0
6	00:16	0.00:35:31	7.15	2729	0
7	00:19	0.00:36:23	7.23	2754	0
8	01:18	0.00:40:12	9.08	2335	0
9	00:41	0.00:47:25	10.71	2748	0
10	04:18	0.00:51:00	12.46	2352	0
11	00:17	0.01:00:55	14.06	2644	0
12	00:19	0.01:01:31	14.16	2656	0
13	00:54	0.01:02:35	14.59	2645	0
14	01:30	0.01:04:51	15.20	2499	0
15	00:24	0.01:10:11	16.15	2659	0
16	01:25	0.01:15:08	18.75	2093	0
17	13:48	0.01:17:34	18.85	2021	0
18	00:17	0.01:34:37	19.90	2111	0
19	00:19	0.01:36:23	20.45	2343	0
20	02:51	0.01:36:45	20.51	2471	0
21	01:33	0.01:43:23	22.49	2072	0
22	01:09	0.01:52:50	24.82	2672	0
23	01:07	0.01:57:27	26.87	2293	0
24	00:17	0.02:06:10	28.55	2690	0
25	00:35	0.02:10:27	30.73	2225	0
26	00:58	0.02:18:19	32.38	2671	0
27	00:19	0.02:19:53	32.60	2691	0
28	02:28	0.02:22:31	34.07	2526	0
29	00:18	0.02:29:27	36.56	2804	0
30	00:35	0.02:30:35	36.86	2975	0
31	00:23	0.02:32:03	37.05	3017	0
32	00:32	0.02:32:48	37.11	3026	0
33	03:18	0.02:35:53	38.65	2813	0
34	00:31	0.02:44:42	40.20	2913	0
35	00:19	0.02:46:44	40.92	2755	0
36	04:27	0.02:47:16	40.96	2745	0
37	00:16	0.02:51:53	41.04	2761	0
38	28:20	0.02:53:17	41.37	2731	0
∑	29:57