Run.GPS Community Server - nahe Surlej (Switzerland)

Überblick

Titel:

Sportler:

volpine

Sportart:

Skifahren

Ort:

Surlej (Switzerland)

Beschreibung:

Distanz

Distanz:

42.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:28	15.41	03:54	5013	6138	0	0	0
5.00	5.00	32:10	9.33	06:26	3584	3033	0	0	0
10.00	5.00	15:33	19.29	03:07	467	539	0	0	0
15.00	5.00	15:40	19.15	03:08	441	453	0	0	0
20.00	5.00	23:00	13.04	04:36	811	173	0	0	0
25.00	5.00	22:39	13.25	04:32	70	675	0	0	0
30.00	5.00	18:42	16.04	03:44	486	395	0	0	0
35.00	5.00	21:11	3.70	16:14	6270	6993	0	0	0
40.00	2.71	15:40	2.15	27:58	474	163	0	0	0

Zeit

Datum/Zeit:

03.01.2017 11:20:00 UTC+01:00

Dauer:

0.05:04:05

Aktive Zeit:

0.01:56:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.96	11.91	05:02	5283	6247	0	0	0
0.00:30:00	30:00	7.11	14.21	04:13	3673	3160	0	0	0
0.01:00:00	30:00	8.01	16.02	03:45	590	906	0	0	0
0.01:30:00	30:00	7.59	15.18	03:57	936	490	0	0	0
0.02:00:00	30:00	6.99	13.99	04:17	490	1009	0	0	0
0.02:30:00	30:00	2.76	5.52	10:52	5834	6561	0	0	0
0.03:00:00	30:00	0.01	0.02	32:59	0	0	0	0	0
0.03:30:00	30:00	4.28	8.56	07:01	787	163	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.43 km/h

Durchschnittsgeschw. aktiv:

21.93 km/h

Max. Geschwindigkeit:

51.41 km/h

Durchschnittstempo gesamt:

07:07 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Skifahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.43	07:07
27.02.2017	7.73	07:46

Kalorien und Herzfrequenz

Kalorien:

2424 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:35	1.00	16.77	03:35	0	0	0	0	0
2	0.00:08:30	1.00	7.07	08:29	0	0	0	0	0
3	0.00:04:00	1.00	15.04	03:59	0	0	0	0	0
4	0.00:01:58	0.99	30.05	02:00	0	0	0	0	0
5	0.00:01:23	1.00	43.55	01:23	0	0	0	0	0
6	0.00:17:38	1.00	3.41	17:36	0	0	0	0	0
7	0.00:04:14	0.99	14.05	04:16	0	0	0	0	0
8	0.00:02:03	1.00	29.32	02:03	0	0	0	0	0
9	0.00:03:59	1.00	15.06	03:59	0	0	0	0	0
10	0.00:04:15	1.00	14.12	04:15	0	0	0	0	0
11	0.00:04:00	1.02	15.25	03:56	0	0	0	0	0
12	0.00:02:06	0.99	28.00	02:09	0	0	0	0	0
13	0.00:02:02	0.99	29.35	02:03	0	0	0	0	0
14	0.00:04:12	1.00	14.29	04:12	0	0	0	0	0
15	0.00:03:10	1.00	18.90	03:10	0	0	0	0	0
16	0.00:03:58	1.00	15.18	03:57	0	0	0	0	0
17	0.00:01:35	0.99	37.25	01:37	0	0	0	0	0
18	0.00:03:17	1.01	18.41	03:16	0	0	0	0	0
19	0.00:03:00	0.99	19.77	03:02	0	0	0	0	0
20	0.00:03:49	1.00	15.74	03:49	0	0	0	0	0
21	0.00:07:02	1.00	8.50	07:04	0	0	0	0	0
22	0.00:01:34	1.01	38.70	01:33	0	0	0	0	0
23	0.00:04:26	1.00	13.48	04:27	0	0	0	0	0
24	0.00:02:04	1.01	29.19	02:03	0	0	0	0	0
25	0.00:07:55	1.00	7.60	07:54	0	0	0	0	0
26	0.00:02:12	0.99	26.94	02:14	0	0	0	0	0
27	0.00:02:23	1.00	25.06	02:24	0	0	0	0	0
28	0.00:07:42	1.00	7.80	07:42	0	0	0	0	0
29	0.00:02:53	0.99	20.59	02:55	0	0	0	0	0
30	0.00:07:27	1.00	8.06	07:27	0	0	0	0	0
31	0.00:04:14	1.00	14.19	04:14	0	0	0	0	0
32	0.00:06:29	1.00	9.26	06:29	0	0	0	0	0
33	0.00:01:28	1.00	41.03	01:28	0	0	0	0	0
34	0.00:01:51	0.99	32.19	01:52	0	0	0	0	0
35	0.00:04:39	1.00	12.92	04:39	0	0	0	0	0
36	0.00:04:42	1.00	12.76	04:42	0	0	0	0	0
37	0.00:13:28	1.00	4.46	13:27	0	0	0	0	0
38	0.00:03:08	1.01	19.32	03:06	0	0	0	0	0
39	0.00:57:41	0.99	1.03	58:15	0	0	0	0	0
40	0.00:02:11	1.00	27.26	02:12	0	0	0	0	0
41	0.00:01:53	1.01	32.07	01:52	0	0	0	0	0
42	0.00:04:09	0.99	14.30	04:12	0	0	0	0	0
43	0.01:09:38	0.70	0.61	38:22	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:49	0.00	0	0
2	06:48	0.00:07:06	1.74	3003	0
3	00:19	0.00:15:44	2.86	3199	0
4	03:35	0.00:20:00	5.17	2819	0
5	00:19	0.00:25:27	5.35	2624	0
6	07:54	0.00:30:25	5.96	2702	0
7	00:30	0.00:38:45	6.10	2699	0
8	00:17	0.00:44:00	8.16	2250	0
9	00:41	0.00:45:51	8.78	2098	0
10	00:18	0.00:56:56	11.63	2433	0
11	00:44	0.01:00:41	13.08	2163	0
12	01:09	0.01:07:43	15.14	2410	0
13	00:28	0.01:09:19	15.29	2422	0
14	00:20	0.01:14:23	17.44	2043	0
15	00:21	0.01:21:17	19.61	2373	0
16	00:47	0.01:21:42	19.63	2383	0
17	00:18	0.01:24:01	20.38	2383	0
18	00:26	0.01:26:03	20.69	2407	0
19	01:54	0.01:28:09	20.95	2476	0
20	02:33	0.01:31:48	22.06	2417	0
21	00:57	0.01:45:45	24.79	1756	0
22	00:18	0.01:48:48	26.28	1856	0
23	00:19	0.01:50:20	26.78	1857	0
24	04:40	0.01:51:38	27.35	1822	0
25	02:56	0.02:01:27	29.06	2212	0
26	00:40	0.02:04:56	29.31	2286	0
27	00:38	0.02:10:35	30.46	2510	0
28	00:25	0.02:11:46	30.57	2535	0
29	00:52	0.02:13:21	31.24	2502	0
30	00:19	0.02:15:48	31.43	2444	0
31	00:58	0.02:23:12	34.09	2142	0
32	11:23	0.02:32:12	36.01	2706	0
33	02:05	0.02:47:53	37.80	3223	0
34	53:52	0.02:51:44	38.42	3293	0
35	00:30	0.03:51:24	41.70	2612	0
36	00:46	0.03:53:03	41.88	2567	0
37	00:32	0.03:54:41	42.00	2594	0
∑	52:45