Run.GPS Community Server - nahe Sorafurcia (Italy)

Überblick

Titel:

Sportler:

JuSe

Sportart:

Skifahren

Ort:

Sorafurcia (Italy)

Beschreibung:

Distanz

Distanz:

70.16 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:52	11.80	05:05	2226	3148	81	61	119
10.00	10.00	32:52	18.26	03:17	1200	134	83	61	129
20.00	10.00	10:43	8.48	07:04	685	1444	74	58	120
30.00	10.00	51:34	11.64	05:09	2343	2117	75	61	113
40.00	10.00	58:36	5.06	11:52	6849	7480	78	57	136
50.00	10.00	44:20	13.53	04:26	1487	1009	83	62	109
60.00	10.00	46:37	12.87	04:40	1552	1022	87	62	128
70.00	0.16	04:24	2.23	26:53	0	0	88	88	88

Zeit

Datum/Zeit:

05.02.2017 09:08:00 UTC+01:00

Dauer:

0.07:00:02

Aktive Zeit:

0.03:23:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.77	11.77	05:06	2467	3148	84	61	129
0.01:00:00	00:00	12.82	12.82	04:41	962	1333	75	58	120
0.02:00:00	00:00	9.13	9.13	06:34	1341	272	76	61	101
0.03:00:00	00:00	8.34	8.34	07:12	4710	3449	78	57	136
0.04:00:00	00:00	2.07	2.07	28:56	2778	3002	76	62	99
0.05:00:00	00:00	13.17	13.17	04:33	3742	3292	81	62	109
0.06:00:00	00:00	12.86	12.86	04:40	1638	1790	86	62	128

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.02 km/h

Durchschnittsgeschw. aktiv:

20.66 km/h

Max. Geschwindigkeit:

63.26 km/h

Durchschnittstempo gesamt:

05:59 /km

Durchschnittstempo aktiv:

02:54 /km

Max. Tempo:

00:57 /km

Kalorien und Herzfrequenz

Kalorien:

2360 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

80.3 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

136 bpm

Herzeffizienz:

2.08 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	85%
Aufwärmen 90 - 107 bpm	13%
Fettverbrennung 108 - 125 bpm	2%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.7

Min. Trittfrequenz:

Max. Trittfrequenz:

293

Durchschnittliche Schrittlänge:

3,05 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.11	1278	0
2	00:17	0.00:03:51	1.13	1419	0
3	00:15	0.00:12:44	1.20	1448	0
4	00:20	0.00:13:20	1.45	2141	0
5	00:16	0.00:14:42	1.83	2239	0
6	02:41	0.00:15:23	1.87	2306	0
7	00:19	0.00:19:19	2.06	2321	0
8	00:22	0.00:21:41	2.92	2206	0
9	01:50	0.00:26:04	3.66	2315	0
10	00:50	0.00:29:35	4.07	2323	0
11	00:18	0.00:32:22	5.03	2201	0
12	00:17	0.00:33:08	5.13	2162	0
13	00:58	0.00:35:02	5.96	2036	0
14	00:17	0.00:37:37	7.01	1893	0
15	03:24	0.00:38:39	7.39	1718	0
16	00:18	0.00:42:51	7.71	1673	0
17	00:18	0.00:48:03	9.41	2106	0
18	00:42	0.00:49:32	9.69	2193	0
19	01:07	0.00:51:33	10.03	2188	0
20	01:21	0.00:53:16	10.14	2168	0
21	01:32	0.00:55:25	10.29	2144	0
22	01:12	0.01:00:07	11.76	1967	0
23	01:10	0.01:03:08	12.86	1860	0
24	01:15	0.01:07:16	14.77	1533	0
25	01:59	0.01:12:36	17.03	1149	0
26	00:17	0.01:16:59	17.30	1068	0
27	00:17	0.01:21:14	18.87	1057	0
28	00:18	0.01:26:30	21.12	1238	0
29	00:47	0.01:31:14	22.63	1699	0
30	01:02	0.01:36:58	24.40	2246	0
31	34:41	0.01:39:12	24.57	2331	0
32	00:05	0.02:14:13	24.62	2323	0
33	00:16	0.02:18:02	25.76	2165	0
34	00:17	0.02:18:44	25.81	2083	0
35	00:18	0.02:19:29	26.19	2069	0
36	00:27	0.02:20:22	26.43	2004	0
37	03:01	0.02:22:41	27.45	1829	0
38	00:35	0.02:28:54	28.39	2001	0
39	01:01	0.02:29:37	28.41	2032	0
40	00:37	0.02:32:00	28.73	1990	0
41	13:33	0.02:35:55	30.62	1671	0
42	00:16	0.02:51:27	32.44	1456	0
43	01:56	0.02:52:31	32.64	1364	0
44	00:23	0.02:58:42	33.36	1242	0
45	00:09	0.03:01:52	34.19	1341	0
46	00:36	0.03:05:04	34.98	1650	0
47	00:39	0.03:06:05	35.02	1667	0
48	04:04	0.03:11:50	37.28	1260	0
49	01:25	0.03:16:06	37.41	1174	0
50	01:06	0.03:24:06	39.23	1653	0
51	00:44	0.03:26:46	40.09	1580	0
52	01:06	0.03:28:56	40.48	1488	0
53	00:18	0.03:30:35	41.01	1477	0
54	01:41	0.03:31:33	41.17	1381	0
55	02:23	0.03:35:22	41.90	1282	0
56	05:05	0.03:43:40	42.03	1277	0
57	04:33	0.04:49:29	42.13	1282	0
58	00:16	0.04:58:02	44.04	1464	0
59	01:23	0.04:58:56	44.11	1495	0
60	00:07	0.05:05:04	45.68	1831	0
61	00:07	0.05:05:24	45.69	1837	0
62	00:20	0.05:06:12	46.14	1837	0
63	00:16	0.05:07:22	46.28	1799	0
64	00:39	0.05:10:25	46.94	1898	0
65	00:17	0.05:11:34	47.43	1906	0
66	01:18	0.05:12:26	47.60	1823	0
67	00:19	0.05:16:50	48.58	2077	0
68	00:22	0.05:19:05	49.26	2273	0
69	00:45	0.05:20:30	49.39	2320	0
70	00:20	0.05:22:02	49.44	2327	0
71	01:21	0.05:26:13	50.44	2147	0
72	01:47	0.05:31:03	51.18	2329	0
73	01:24	0.05:33:14	51.20	2332	0
74	01:52	0.05:35:05	51.24	2330	0
75	00:18	0.05:37:43	51.41	2328	0
76	01:15	0.05:39:52	52.11	2175	0
77	00:46	0.05:41:35	52.15	2133	0
78	00:18	0.05:42:58	52.68	2101	0
79	00:14	0.05:44:54	53.79	1865	0
80	01:15	0.05:47:21	54.82	1585	0
81	00:17	0.05:51:12	56.42	1228	0
82	06:21	0.05:52:18	56.75	1061	0
83	00:16	0.05:59:38	57.15	1026	0
84	00:16	0.06:00:16	57.36	1062	0
85	00:31	0.06:01:41	57.86	1116	0
86	00:18	0.06:04:58	58.94	1354	0
87	00:19	0.06:08:12	59.78	1772	0
88	00:18	0.06:10:19	60.46	1912	0
89	00:15	0.06:12:09	61.08	2190	0
90	00:40	0.06:12:50	61.12	2257	0
91	00:21	0.06:14:37	61.58	2285	0
92	00:17	0.06:15:34	61.92	2236	0
93	01:20	0.06:16:51	62.26	2109	0
94	00:21	0.06:19:32	62.94	1983	0
95	00:20	0.06:20:51	63.07	1924	0
96	00:31	0.06:22:04	63.15	1880	0
97	04:56	0.06:23:32	63.39	1827	0
98	00:43	0.06:29:06	63.42	1797	0
99	00:18	0.06:32:43	64.35	1986	0
100	01:38	0.06:35:51	65.10	2306	0
101	00:17	0.06:37:57	65.20	2329	0
102	00:23	0.06:41:10	65.95	2229	0
103	01:48	0.06:42:53	66.42	2177	0
104	00:22	0.06:47:22	67.56	1958	0
105	00:18	0.06:48:25	68.22	1920	0
106	00:52	0.06:49:17	68.28	1752	0
107	00:17	0.06:53:41	69.63	1448	0
108	00:35	0.06:54:38	69.76	1316	0
109	02:57	0.06:56:20	70.05	1249	0
∑	32:24