Run.GPS Community Server - nahe Sorafurcia (Italy)

Überblick

Titel:

Sportler:

JuSe

Sportart:

Skifahren

Ort:

Sorafurcia (Italy)

Beschreibung:

Distanz

Distanz:

51.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:53	7.92	07:35	78	1138	71	55	109
5.00	5.00	31:22	9.56	06:16	910	260	77	56	99
10.00	5.00	23:30	12.77	04:42	380	710	79	61	107
15.00	5.00	19:26	15.44	03:53	917	117	82	62	120
20.00	5.00	29:02	10.33	05:48	524	1178	78	61	107
25.00	5.00	17:56	16.73	03:35	1803	1290	87	68	116
30.00	5.00	29:37	10.13	05:55	3606	4045	79	61	107
35.00	5.00	19:53	15.09	03:59	714	268	89	63	135
40.00	5.00	29:44	10.09	05:57	515	1060	99	65	133
45.00	5.00	33:11	9.04	06:38	716	496	90	63	111
50.00	1.33	22:14	3.60	16:41	382	1	95	95	95

Zeit

Datum/Zeit:

04.02.2017 09:35:00 UTC+01:00

Dauer:

0.04:53:53

Aktive Zeit:

0.02:38:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.60	7.19	08:21	17	953	71	60	109
0.00:30:00	30:00	4.46	8.92	06:43	504	436	74	55	99
0.01:00:00	30:00	5.40	10.80	05:33	597	719	77	61	103
0.01:30:00	30:00	8.93	17.86	03:22	1167	1018	81	62	120
0.02:00:00	30:00	5.09	10.18	05:54	1110	277	88	61	116
0.02:30:00	30:00	7.05	14.10	04:15	4803	3585	79	61	107
0.03:00:00	30:00	5.97	11.94	05:01	795	429	87	63	135
0.03:30:00	30:00	4.94	9.88	06:04	515	1060	100	65	133
0.04:00:00	30:00	4.31	8.62	06:57	611	336	90	63	111
0.04:30:00	23:53	1.58	3.98	15:05	487	1	95	95	95

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.48 km/h

Durchschnittsgeschw. aktiv:

19.44 km/h

Max. Geschwindigkeit:

74.97 km/h

Durchschnittstempo gesamt:

05:44 /km

Durchschnittstempo aktiv:

03:05 /km

Max. Tempo:

00:48 /km

Kalorien und Herzfrequenz

Kalorien:

1809 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

83.8 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

137 bpm

Herzeffizienz:

2.08 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	67%
Aufwärmen 90 - 107 bpm	28%
Fettverbrennung 108 - 125 bpm	5%
Aerob 126 - 143 bpm	1%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.7

Min. Trittfrequenz:

Max. Trittfrequenz:

314

Durchschnittliche Schrittlänge:

2,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	13:10	0.00:00:21	0.00	1209	0
2	03:03	0.00:13:54	0.03	1202	0
3	00:34	0.00:18:09	0.41	1244	0
4	00:26	0.00:27:44	3.14	2115	0
5	00:18	0.00:28:43	3.22	2126	0
6	02:14	0.00:33:23	4.31	2316	0
7	00:18	0.00:36:12	4.35	2328	0
8	08:10	0.00:39:16	5.65	2092	0
9	02:18	0.00:52:13	6.91	2320	0
10	00:23	0.00:55:22	6.99	2320	0
11	00:19	0.00:56:33	7.10	2299	0
12	00:14	0.00:58:34	7.59	2170	0
13	00:18	0.01:00:19	8.06	2064	0
14	00:42	0.01:02:50	8.75	1901	0
15	00:47	0.01:04:57	9.41	1738	0
16	01:44	0.01:07:08	9.82	1629	0
17	01:40	0.01:14:07	11.55	2030	0
18	05:16	0.01:19:23	12.67	2309	0
19	00:45	0.01:26:44	12.92	2325	0
20	00:44	0.01:29:14	13.40	2213	0
21	00:18	0.01:33:28	15.27	1903	0
22	00:47	0.01:35:29	15.55	1786	0
23	00:12	0.01:37:44	16.11	1681	0
24	00:18	0.01:38:43	16.51	1640	0
25	01:56	0.01:39:28	16.60	1504	0
26	00:58	0.01:44:01	17.46	1315	0
27	01:12	0.01:46:53	18.58	1082	0
28	00:17	0.01:50:13	19.36	1076	0
29	00:17	0.01:54:25	20.71	1354	0
30	00:18	0.01:55:37	21.20	1427	0
31	00:17	0.01:57:52	21.73	1694	0
32	00:16	0.02:00:58	22.71	2143	0
33	08:03	0.02:02:10	22.85	2300	0
34	00:22	0.02:11:25	23.06	2316	0
35	01:19	0.02:15:47	24.68	1913	0
36	02:44	0.02:17:44	24.72	1831	0
37	00:16	0.02:21:53	25.08	1781	0
38	00:30	0.02:23:02	25.31	1664	0
39	01:37	0.02:25:50	25.79	1507	0
40	02:02	0.02:31:26	28.04	1059	0
41	00:35	0.02:35:05	28.63	1043	0
42	00:16	0.02:35:42	28.81	1059	0
43	00:18	0.02:36:50	29.19	1096	0
44	00:48	0.02:37:46	29.45	1166	0
45	02:00	0.02:39:36	30.07	1313	0
46	00:16	0.02:43:10	31.08	1595	0
47	00:17	0.02:44:34	31.59	1893	0
48	00:21	0.02:46:48	32.29	2147	0
49	01:45	0.02:47:30	32.36	2289	0
50	01:12	0.02:53:16	33.69	2041	0
51	06:23	0.02:56:26	34.48	1838	0
52	00:20	0.04:18:37	34.53	1810	0
53	00:29	0.04:19:55	34.67	1740	0
54	01:18	0.04:21:36	34.92	1733	0
55	01:54	0.04:25:21	35.48	1567	0
56	01:12	0.04:28:17	35.76	1497	0
57	00:13	0.04:31:04	36.31	1320	0
58	01:14	0.04:32:58	37.03	1161	0
59	01:29	0.04:35:52	38.14	1025	0
60	00:18	0.04:39:34	38.95	1054	0
61	00:17	0.04:44:55	40.70	1501	0
62	00:10	0.04:46:54	41.16	1857	0
63	00:20	0.04:50:56	42.34	2224	0
64	00:52	0.04:51:42	42.40	2286	0
65	04:23	0.04:54:55	42.57	2319	0
66	00:18	0.05:00:31	42.84	2296	0
67	00:18	0.05:01:27	42.93	2240	0
68	00:13	0.05:03:09	43.23	2172	0
69	01:21	0.05:05:29	43.98	2025	0
70	00:47	0.05:08:05	44.29	1933	0
71	01:56	0.05:09:58	44.73	1811	0
72	00:17	0.05:16:11	45.99	2185	0
73	00:18	0.05:17:27	46.29	2283	0
74	00:51	0.05:18:06	46.31	2323	0
75	05:39	0.05:20:02	46.44	2320	0
76	00:21	0.05:26:34	46.64	2315	0
77	01:04	0.05:28:03	46.82	2297	0
78	00:56	0.05:31:08	47.30	2231	0
79	00:38	0.05:33:00	47.59	2165	0
80	00:52	0.05:36:25	48.21	2036	0
81	00:35	0.05:39:49	48.96	1884	0
82	00:14	0.05:42:15	49.40	1754	0
83	00:26	0.05:43:17	49.51	1733	0
84	03:04	0.05:46:48	50.24	1558	0
85	00:13	0.05:50:46	50.42	1490	0
86	00:29	0.05:51:55	50.58	1436	0
87	01:59	0.05:54:17	51.09	1300	0
88	10:58	0.05:57:08	51.31	1246	0
∑	09:49