Run.GPS Community Server - nahe Paznaun (Austria)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Skifahren

Ort:

Paznaun (Austria)

Beschreibung:

Distanz

Distanz:

71.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	48:47	12.30	04:53	1220	1148	0	0	0
10.00	10.00	49:36	12.10	04:58	821	937	0	0	0
20.00	10.00	46:15	12.97	04:38	1244	1148	0	0	0
30.00	10.00	01:51	9.70	06:11	1220	873	0	0	0
40.00	10.00	44:42	13.42	04:28	848	1128	0	0	0
50.00	10.00	47:45	12.57	04:47	1039	891	0	0	0
60.00	10.00	48:48	12.30	04:53	1307	635	0	0	0
70.00	1.38	11:04	7.47	08:02	295	0	0	0	0

Zeit

Datum/Zeit:

24.03.2016 09:12:00 UTC+01:00

Dauer:

0.05:58:49

Aktive Zeit:

0.04:40:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.83	11.67	05:09	908	431	0	0	0
0.00:30:00	30:00	7.04	14.08	04:16	622	936	0	0	0
0.01:00:00	30:00	5.71	11.42	05:15	469	536	0	0	0
0.01:30:00	30:00	6.49	12.98	04:37	657	807	0	0	0
0.02:00:00	30:00	6.06	12.13	04:57	605	816	0	0	0
0.02:30:00	30:00	5.46	10.92	05:30	994	14	0	0	0
0.03:00:00	30:00	3.78	7.55	07:57	264	581	0	0	0
0.03:30:00	30:00	6.85	13.70	04:23	468	934	0	0	0
0.04:00:00	30:00	6.42	12.84	04:40	658	518	0	0	0
0.04:30:00	30:00	6.62	13.25	04:32	710	624	0	0	0
0.05:00:00	30:00	6.22	12.44	04:49	652	568	0	0	0
0.05:30:00	28:49	4.89	10.18	05:54	950	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.94 km/h

Durchschnittsgeschw. aktiv:

15.27 km/h

Max. Geschwindigkeit:

59.81 km/h

Durchschnittstempo gesamt:

05:02 /km

Durchschnittstempo aktiv:

03:56 /km

Max. Tempo:

01:00 /km

Kalorien und Herzfrequenz

Kalorien:

3082 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

178 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

309.5

Min. Trittfrequenz:

Max. Trittfrequenz:

668

Durchschnittliche Schrittlänge:

0,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:01:02	0.04	2662	0
2	00:27	0.00:03:27	0.66	2584	0
3	00:17	0.00:04:50	0.92	2527	0
4	00:15	0.00:06:42	1.55	2403	0
5	00:57	0.00:08:19	2.25	2242	0
6	00:06	0.00:19:07	3.98	2240	0
7	01:12	0.00:20:11	4.21	2184	0
8	00:06	0.00:22:14	4.39	2133	0
9	01:53	0.00:24:56	5.08	1958	0
10	01:03	0.00:34:14	6.57	2614	0
11	00:09	0.00:36:16	6.67	2665	0
12	00:19	0.00:38:26	7.44	2560	0
13	00:05	0.00:41:24	8.54	2378	0
14	00:58	0.00:42:43	8.82	2360	0
15	00:28	0.00:52:10	10.65	2764	0
16	00:09	0.00:54:39	11.05	2784	0
17	00:06	0.00:56:11	11.49	2719	0
18	00:21	0.00:59:45	12.85	2491	0
19	00:05	0.01:02:07	13.63	2337	0
20	00:56	0.01:03:01	13.71	2329	0
21	00:21	0.01:09:29	14.78	2543	0
22	02:57	0.01:10:27	14.82	2550	0
23	01:14	0.01:14:19	14.89	2557	0
24	00:23	0.01:17:13	15.48	2458	0
25	00:12	0.01:20:26	16.32	2313	0
26	00:49	0.01:20:42	16.33	2313	0
27	00:46	0.01:30:04	18.59	2550	0
28	01:36	0.01:32:15	18.94	2512	0
29	00:22	0.01:40:35	20.39	2908	0
30	00:38	0.01:41:45	20.50	2908	0
31	00:53	0.01:44:44	20.99	2795	0
32	00:17	0.01:46:54	21.56	2682	0
33	00:19	0.01:49:41	22.46	2505	0
34	00:05	0.01:57:59	24.44	2810	0
35	00:55	0.01:59:24	25.07	2674	0
36	00:08	0.02:01:23	25.35	2626	0
37	00:15	0.02:09:46	27.36	2906	0
38	00:14	0.02:11:19	27.72	2862	0
39	01:59	0.02:13:56	28.33	2753	0
40	01:04	0.02:18:00	28.85	2583	0
41	00:34	0.02:20:31	29.17	2476	0
42	00:10	0.02:29:37	31.02	2882	0
43	00:06	0.02:30:50	31.27	2839	0
44	00:20	0.02:32:07	31.53	2792	0
45	00:20	0.02:34:22	32.15	2702	0
46	00:06	0.02:36:58	32.84	2556	0
47	00:11	0.02:39:56	33.58	2366	0
48	00:23	0.02:42:20	34.33	2200	0
49	00:17	0.02:44:43	34.86	2070	0
50	00:42	0.02:46:22	35.30	1986	0
51	03:09	0.02:50:52	36.54	1882	0
52	01:43	0.02:54:27	36.59	1883	0
53	08:50	0.03:36:12	36.60	1896	0
54	00:34	0.03:53:18	37.38	2174	0
55	00:51	0.03:55:25	37.93	2094	0
56	00:20	0.03:57:51	38.36	2022	0
57	00:17	0.04:02:55	39.48	2166	0
58	00:07	0.04:04:12	39.64	2276	0
59	00:38	0.04:05:25	39.83	2275	0
60	00:39	0.04:07:06	40.05	2200	0
61	00:22	0.04:08:20	40.07	2191	0
62	00:11	0.04:23:58	43.15	2775	0
63	00:07	0.04:27:37	44.46	2629	0
64	02:17	0.04:37:13	47.03	2687	0
65	00:46	0.04:41:42	47.60	2579	0
66	00:13	0.04:44:35	48.29	2451	0
67	00:19	0.04:46:27	48.76	2370	0
68	00:28	0.04:51:53	50.14	2484	0
69	00:10	0.04:54:01	50.65	2437	0
70	00:08	0.04:55:40	51.02	2376	0
71	01:44	0.05:03:17	52.59	2688	0
72	00:40	0.05:06:26	53.07	2638	0
73	00:17	0.05:08:10	53.29	2585	0
74	01:37	0.05:10:12	53.64	2524	0
75	00:16	0.05:14:21	54.48	2375	0
76	00:29	0.05:21:52	56.03	2696	0
77	00:22	0.05:23:35	56.46	2640	0
78	00:32	0.05:25:14	56.83	2566	0
79	00:36	0.05:26:59	57.23	2498	0
80	00:06	0.05:34:39	58.93	2529	0
81	00:10	0.05:37:00	59.61	2356	0
82	00:05	0.05:44:43	61.36	2388	0
83	02:14	0.05:46:27	61.88	2314	0
84	00:18	0.05:58:10	64.58	2782	0
85	00:19	0.05:58:44	64.60	2793	0
86	00:07	0.06:01:24	65.10	2667	0
87	00:50	0.06:04:10	65.69	2508	0
88	00:33	0.06:06:34	66.14	2403	0
89	00:34	0.06:08:24	66.43	2367	0
90	00:26	0.06:09:29	66.46	2364	0
91	00:15	0.06:11:05	66.71	2346	0
92	00:26	0.06:14:49	67.78	2199	0
93	02:12	0.06:18:48	68.69	1957	0
94	00:09	0.06:21:50	68.83	1952	0
95	00:26	0.06:23:22	69.14	1870	0
96	00:19	0.06:26:48	69.76	1738	0
97	00:17	0.06:30:09	70.82	1584	0
98	00:09	0.06:31:20	70.94	1559	0
99	05:05	0.06:33:37	71.35	1425	0
∑	12:53