Run.GPS Community Server - nahe Oberhof (Austria)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Skifahren

Ort:

Oberhof (Austria)

Beschreibung:

Distanz

Distanz:

39.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:39	7.97	07:32	232	921	0	0	0
5.00	5.00	32:08	9.34	06:26	612	562	0	0	0
10.00	5.00	34:07	8.79	06:49	416	736	0	0	0
15.00	5.00	33:45	8.89	06:45	799	434	0	0	0
20.00	5.00	49:07	2.75	21:49	508	485	0	0	0
25.00	5.00	32:00	9.38	06:24	600	682	0	0	0
30.00	5.00	42:16	7.10	08:27	314	494	0	0	0
35.00	4.45	19:03	14.02	04:17	857	6	0	0	0

Zeit

Datum/Zeit:

24.02.2016 10:11:00 UTC+01:00

Dauer:

0.05:40:08

Aktive Zeit:

0.02:28:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.87	7.74	07:45	119	870	0	0	0
0.00:30:00	30:00	5.04	10.07	05:57	720	354	0	0	0
0.01:00:00	30:00	4.11	8.21	07:18	210	704	0	0	0
0.01:30:00	30:00	4.16	8.31	07:13	572	366	0	0	0
0.02:00:00	30:00	4.86	9.71	06:11	786	359	0	0	0
0.02:30:00	30:00	0.03	0.05	19:32	0	0	0	0	0
0.03:00:00	30:00	0.05	0.10	04:02	0	0	0	0	0
0.03:30:00	30:00	1.48	2.96	20:17	166	161	0	0	0
0.04:00:00	30:00	4.50	9.00	06:40	551	444	0	0	0
0.04:30:00	30:00	3.66	7.32	08:12	199	786	0	0	0
0.05:00:00	30:00	5.42	10.85	05:32	545	272	0	0	0
0.05:30:00	10:08	2.29	13.54	04:26	477	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.96 km/h

Durchschnittsgeschw. aktiv:

15.98 km/h

Max. Geschwindigkeit:

62.97 km/h

Durchschnittstempo gesamt:

08:37 /km

Durchschnittstempo aktiv:

03:45 /km

Max. Tempo:

00:57 /km

Kalorien und Herzfrequenz

Kalorien:

2138 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.5

Min. Trittfrequenz:

Max. Trittfrequenz:

249

Durchschnittliche Schrittlänge:

2,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:07:26	1.98	1887	0
2	05:11	0.00:08:27	2.03	1894	0
3	00:05	0.00:14:41	2.31	1871	0
4	01:15	0.00:15:37	2.54	1830	0
5	08:12	0.00:17:24	2.67	1795	0
6	01:33	0.00:31:06	4.08	2066	0
7	00:07	0.00:34:52	4.54	2021	0
8	00:05	0.00:35:30	4.83	2004	0
9	00:25	0.00:36:05	4.87	1981	0
10	00:29	0.00:36:56	4.93	1967	0
11	00:12	0.00:38:00	5.07	1951	0
12	00:10	0.00:41:08	5.96	1766	0
13	00:07	0.00:41:54	6.06	1729	0
14	00:11	0.00:42:37	6.18	1684	0
15	00:10	0.00:44:25	6.45	1592	0
16	02:21	0.00:47:07	7.37	1402	0
17	00:23	0.00:52:54	8.09	1540	0
18	03:35	0.00:53:51	8.20	1531	0
19	00:53	0.01:04:20	9.92	1914	0
20	03:55	0.01:05:23	9.92	1913	0
21	02:54	0.01:11:20	10.55	1868	0
22	00:36	0.01:14:18	10.57	1855	0
23	00:05	0.01:19:13	11.77	2263	0
24	00:46	0.01:19:37	11.80	2289	0
25	01:45	0.01:21:22	11.97	2289	0
26	01:15	0.01:23:16	11.97	2273	0
27	00:25	0.01:25:07	12.17	2266	0
28	00:09	0.01:25:49	12.20	2251	0
29	00:30	0.01:27:56	12.72	2191	0
30	00:41	0.01:28:57	12.91	2166	0
31	00:07	0.01:30:36	13.13	2132	0
32	00:09	0.01:30:56	13.16	2121	0
33	03:13	0.01:32:12	13.31	2089	0
34	00:24	0.01:35:36	13.35	2074	0
35	00:07	0.01:37:24	13.72	1992	0
36	00:50	0.01:37:51	13.80	1967	0
37	01:14	0.01:38:49	13.81	1944	0
38	00:23	0.01:44:15	15.05	2253	0
39	00:51	0.01:44:49	15.07	2283	0
40	00:18	0.01:45:47	15.07	2300	0
41	01:37	0.01:46:19	15.10	2298	0
42	00:09	0.01:50:19	15.86	2189	0
43	00:11	0.01:50:53	16.04	2170	0
44	00:13	0.01:51:38	16.26	2142	0
45	00:09	0.01:52:23	16.37	2107	0
46	00:23	0.01:54:04	16.68	2042	0
47	00:14	0.01:54:36	16.68	2027	0
48	00:07	0.01:56:23	16.89	1973	0
49	00:07	0.01:57:00	16.97	1955	0
50	00:54	0.01:57:10	16.98	1951	0
51	00:58	0.01:58:15	16.98	1943	0
52	00:11	0.01:59:18	17.00	1940	0
53	00:14	0.02:03:45	18.24	2255	0
54	00:29	0.02:04:34	18.27	2292	0
55	00:44	0.02:05:53	18.32	2299	0
56	00:40	0.02:10:16	19.89	1961	0
57	06:03	0.02:11:00	19.90	1879	0
58	00:27	0.02:19:43	20.82	1785	0
59	00:47	0.02:23:29	21.74	1600	0
60	01:28	0.02:24:54	21.98	1560	0
61	00:12	0.02:26:29	21.99	1535	0
62	00:26	0.02:26:54	22.00	1528	0
63	00:22	0.02:27:38	22.01	1520	0
64	00:09	0.02:28:07	22.02	1519	0
65	01:23	0.02:28:20	22.02	1518	0
66	00:05	0.02:29:51	22.02	1517	0
67	05:49	0.02:30:17	22.03	1518	0
68	22:10	0.02:36:11	22.03	1524	0
69	02:12	0.02:58:31	22.04	1526	0
70	21:32	0.03:00:51	22.05	1519	0
71	00:18	0.03:22:38	22.07	1522	0
72	00:38	0.03:23:00	22.07	1521	0
73	01:37	0.03:23:41	22.07	1521	0
74	02:32	0.03:25:29	22.08	1524	0
75	01:03	0.03:28:16	22.09	1522	0
76	01:01	0.03:29:32	22.10	1523	0
77	10:24	0.03:30:43	22.11	1519	0
78	07:07	0.03:41:22	22.13	1515	0
79	00:05	0.03:48:38	22.14	1515	0
80	00:33	0.03:48:50	22.14	1515	0
81	00:12	0.03:49:27	22.15	1516	0
82	00:26	0.03:50:46	22.53	1478	0
83	00:08	0.03:51:46	22.69	1399	0
84	00:55	0.03:52:01	22.71	1388	0
85	00:34	0.03:53:06	22.71	1383	0
86	00:23	0.03:54:20	22.76	1372	0
87	00:19	0.03:54:47	22.76	1369	0
88	00:08	0.03:57:52	23.41	1513	0
89	02:11	0.03:58:48	23.57	1528	0
90	00:23	0.04:08:13	25.26	1906	0
91	00:08	0.04:09:16	25.37	1903	0
92	01:20	0.04:12:11	26.72	1764	0
93	00:17	0.04:14:12	26.92	1669	0
94	01:11	0.04:14:35	26.93	1640	0
95	00:07	0.04:16:15	27.16	1573	0
96	02:06	0.04:16:27	27.16	1564	0
97	00:08	0.04:18:54	27.21	1526	0
98	00:06	0.04:19:50	27.41	1493	0
99	00:08	0.04:20:16	27.47	1468	0
100	00:16	0.04:21:14	27.72	1442	0
101	06:37	0.04:21:44	27.77	1412	0
102	00:29	0.04:28:53	27.95	1369	0
103	00:26	0.04:35:51	29.57	1938	0
104	00:46	0.04:36:20	29.58	1966	0
105	00:08	0.04:37:34	29.62	1971	0
106	00:58	0.04:39:01	30.09	1912	0
107	00:13	0.04:40:58	30.36	1856	0
108	00:13	0.04:42:12	30.57	1811	0
109	00:11	0.04:42:46	30.63	1796	0
110	12:27	0.04:43:18	30.69	1787	0
111	00:22	0.04:59:08	31.64	1970	0
112	02:55	0.05:02:17	32.30	2061	0
113	00:06	0.05:05:17	32.32	2050	0
114	00:43	0.05:07:08	32.56	2077	0
115	00:23	0.05:15:47	33.53	2265	0
116	00:25	0.05:16:43	33.66	2262	0
117	00:06	0.05:18:05	33.93	2231	0
118	00:08	0.05:18:38	34.01	2216	0
119	00:06	0.05:19:28	34.31	2187	0
120	00:19	0.05:21:42	35.21	2071	0
121	00:12	0.05:22:40	35.45	2044	0
122	01:47	0.05:24:09	35.86	1977	0
123	00:21	0.05:26:49	36.25	1925	0
124	00:06	0.05:31:11	37.42	1646	0
125	00:05	0.05:32:27	37.88	1573	0
126	00:07	0.05:35:36	38.76	1382	0
127	00:09	0.05:37:30	39.16	1294	0
128	00:15	0.05:38:21	39.40	1262	0
129	00:21	0.05:39:47	39.45	1252	0
∑	04:42