Run.GPS Community Server - nahe Oberhof (Austria)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Skifahren

Ort:

Oberhof (Austria)

Beschreibung:

Distanz

Distanz:

66.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	48:45	12.31	04:53	754	1607	113	83	173
10.00	10.00	41:12	14.56	04:07	1233	880	127	86	169
20.00	10.00	59:18	5.03	11:56	1183	1204	110	72	165
30.00	10.00	57:15	10.48	05:44	906	930	110	78	216
40.00	10.00	01:10	9.81	06:07	1046	1439	120	85	216
50.00	10.00	48:35	12.35	04:52	1104	740	120	82	198
60.00	6.31	31:21	12.07	04:58	819	233	114	114	114

Zeit

Datum/Zeit:

23.02.2016 09:30:00 UTC+01:00

Dauer:

0.06:47:39

Aktive Zeit:

0.03:58:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.49	13.49	04:27	1396	1612	122	83	173
0.01:00:00	00:00	14.29	14.29	04:12	1595	1857	122	86	169
0.02:00:00	00:00	1.47	1.47	40:57	74	228	91	75	117
0.03:00:00	00:00	6.34	6.34	09:28	340	737	99	72	156
0.04:00:00	00:00	10.94	10.94	05:29	1686	712	128	78	216
0.05:00:00	00:00	11.21	11.21	05:21	775	1587	115	82	204
0.06:00:00	47:39	8.57	10.79	05:34	1173	290	114	108	140

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.76 km/h

Durchschnittsgeschw. aktiv:

16.68 km/h

Max. Geschwindigkeit:

73.91 km/h

Durchschnittstempo gesamt:

06:09 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

00:49 /km

Kalorien und Herzfrequenz

Kalorien:

4232 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

201 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.6 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

216 bpm

Herzeffizienz:

1.39 mpb

Herzfrequenzzonen:

Ausruhen 30 - 102 bpm	33%
Aufwärmen 103 - 123 bpm	30%
Fettverbrennung 124 - 143 bpm	19%
Aerob 144 - 164 bpm	16%
Anaerob 165 - 184 bpm	2%
Maximum 185 - 206 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

131.3

Min. Trittfrequenz:

Max. Trittfrequenz:

311

Durchschnittliche Schrittlänge:

2,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:00:22	0.00	1260	0
2	00:06	0.00:01:11	0.01	1258	0
3	01:19	0.00:01:21	0.01	1258	0
4	00:37	0.00:09:47	1.99	1885	0
5	00:19	0.00:10:26	2.00	1886	0
6	00:35	0.00:11:44	2.05	1891	0
7	00:25	0.00:12:29	2.05	1892	0
8	00:15	0.00:13:55	2.36	1872	0
9	00:23	0.00:14:53	2.63	1810	0
10	00:39	0.00:17:01	2.99	1645	0
11	00:07	0.00:18:47	3.37	1536	0
12	00:19	0.00:20:10	4.05	1433	0
13	00:39	0.00:20:56	4.12	1398	0
14	00:11	0.00:24:21	4.77	1498	0
15	01:54	0.00:25:16	4.95	1526	0
16	00:06	0.00:33:56	6.61	1901	0
17	00:05	0.00:34:11	6.62	1911	0
18	00:49	0.00:36:19	7.25	1869	0
19	00:41	0.00:41:38	8.46	2267	0
20	01:14	0.00:42:39	8.49	2297	0
21	00:36	0.00:44:22	8.57	2297	0
22	00:06	0.00:45:48	8.87	2273	0
23	00:32	0.00:47:09	9.35	2198	0
24	00:18	0.00:50:19	10.76	1987	0
25	00:11	0.00:51:28	11.05	1906	0
26	00:06	0.00:53:02	11.55	1761	0
27	00:18	0.00:53:45	11.75	1704	0
28	00:14	0.00:56:58	13.15	1552	0
29	00:10	0.00:58:14	13.44	1490	0
30	01:01	0.00:58:32	13.45	1479	0
31	00:18	0.00:59:36	13.45	1475	0
32	01:39	0.01:04:27	14.43	1710	0
33	03:50	0.01:06:40	14.63	1704	0
34	00:30	0.01:17:21	16.24	2017	0
35	00:14	0.01:18:04	16.26	2024	0
36	00:16	0.01:19:51	16.74	1957	0
37	00:07	0.01:21:00	17.20	1894	0
38	00:12	0.01:21:57	17.47	1819	0
39	01:01	0.01:24:48	18.88	1504	0
40	00:22	0.01:32:04	20.53	2004	0
41	00:24	0.01:32:55	20.56	2027	0
42	00:06	0.01:34:43	20.70	2021	0
43	01:13	0.01:37:14	21.41	1991	0
44	00:07	0.01:42:42	22.64	2252	0
45	00:57	0.01:43:23	22.68	2285	0
46	00:14	0.01:46:35	23.41	2176	0
47	00:09	0.01:47:22	23.58	2108	0
48	00:10	0.01:48:12	23.73	2040	0
49	00:36	0.01:51:11	25.17	1811	0
50	00:26	0.01:53:30	26.27	1615	0
51	00:44	0.01:55:12	26.84	1480	0
52	00:05	0.01:56:00	26.86	1388	0
53	00:06	0.02:04:18	28.74	1962	0
54	00:07	0.02:05:07	28.82	1957	0
55	00:05	0.02:05:47	28.96	1944	0
56	00:15	0.02:06:54	29.15	1910	0
57	00:21	0.02:07:28	29.20	1904	0
58	02:44	0.02:07:58	29.20	1905	0
59	00:10	0.02:10:46	29.22	1900	0
60	20:07	0.02:11:14	29.24	1893	0
61	49:14	0.02:31:25	29.25	1894	0
62	00:57	0.03:21:04	29.28	1896	0
63	01:14	0.03:22:05	29.28	1897	0
64	00:35	0.03:24:51	29.77	1850	0
65	02:58	0.03:26:03	29.93	1794	0
66	00:22	0.03:35:21	31.52	2066	0
67	00:11	0.03:41:50	32.31	2159	0
68	00:07	0.03:45:33	32.72	2220	0
69	00:47	0.03:45:44	32.72	2235	0
70	00:27	0.03:49:58	34.04	2092	0
71	00:40	0.03:50:56	34.15	2058	0
72	00:09	0.03:54:34	34.82	2105	0
73	00:06	0.03:54:44	34.83	2109	0
74	01:33	0.03:58:27	35.57	2283	0
75	00:27	0.04:03:09	36.11	2393	0
76	00:08	0.04:05:52	36.59	2472	0
77	00:08	0.04:07:26	36.98	2440	0
78	00:40	0.04:08:41	37.19	2397	0
79	00:43	0.04:10:45	37.36	2393	0
80	00:17	0.04:12:34	37.52	2351	0
81	01:32	0.04:13:46	37.78	2322	0
82	01:07	0.04:16:35	38.15	2244	0
83	00:10	0.04:19:52	38.59	2120	0
84	00:22	0.04:20:06	38.59	2112	0
85	00:05	0.04:22:08	39.06	2012	0
86	00:29	0.04:22:52	39.21	1971	0
87	00:16	0.04:24:44	39.64	1899	0
88	00:06	0.04:26:11	39.93	1828	0
89	00:07	0.04:27:14	40.31	1757	0
90	00:06	0.04:27:26	40.31	1741	0
91	01:18	0.04:28:00	40.41	1709	0
92	00:07	0.04:37:03	42.07	2193	0
93	00:51	0.04:38:38	42.42	2157	0
94	00:20	0.04:40:58	42.79	2103	0
95	00:18	0.04:43:38	43.56	1958	0
96	00:15	0.04:44:57	44.11	1888	0
97	01:00	0.04:45:16	44.12	1854	0
98	01:03	0.04:47:33	44.82	1704	0
99	00:05	0.04:49:05	44.95	1638	0
100	00:07	0.04:49:44	45.09	1609	0
101	00:16	0.04:50:26	45.21	1564	0
102	00:21	0.04:51:42	45.46	1500	0
103	00:30	0.04:53:28	45.85	1391	0
104	00:37	0.04:54:26	46.00	1353	0
105	00:05	0.04:55:25	46.05	1329	0
106	00:09	0.04:55:38	46.06	1322	0
107	00:39	0.04:55:52	46.06	1315	0
108	01:11	0.04:57:14	46.10	1306	0
109	00:43	0.05:05:22	47.82	1707	0
110	00:08	0.05:06:09	47.83	1720	0
111	00:37	0.05:06:18	47.83	1717	0
112	00:17	0.05:07:18	47.86	1711	0
113	00:23	0.05:08:06	47.89	1714	0
114	05:44	0.05:10:18	48.05	1717	0
115	01:28	0.05:16:16	48.07	1733	0
116	00:38	0.05:17:47	48.07	1736	0
117	00:07	0.05:18:44	48.09	1732	0
118	00:09	0.05:18:59	48.09	1728	0
119	00:07	0.05:26:27	49.63	2216	0
120	00:11	0.05:26:54	49.74	2224	0
121	00:05	0.05:28:42	50.30	2131	0
122	00:31	0.05:29:52	50.63	2051	0
123	00:30	0.05:36:23	51.97	2385	0
124	00:08	0.05:39:15	52.48	2487	0
125	00:23	0.05:39:52	52.56	2487	0
126	00:10	0.05:41:29	52.79	2422	0
127	00:09	0.05:42:08	52.97	2388	0
128	00:08	0.05:42:51	53.23	2355	0
129	00:23	0.05:43:08	53.24	2346	0
130	00:13	0.05:46:07	54.26	2177	0
131	00:50	0.05:48:50	55.13	2066	0
132	00:33	0.06:00:24	57.89	2098	0
133	00:20	0.06:02:08	58.50	2012	0
134	00:07	0.06:03:15	58.94	1951	0
135	05:38	0.06:03:31	58.94	1931	0
136	00:07	0.06:10:28	59.18	1876	0
137	01:21	0.06:11:58	59.54	1826	0
138	00:05	0.06:13:47	59.67	1794	0
139	00:08	0.06:14:01	59.68	1790	0
140	00:28	0.06:14:16	59.68	1784	0
141	00:08	0.06:21:25	61.09	2067	0
142	00:38	0.06:23:05	61.62	2018	0
143	00:14	0.06:23:47	61.63	1992	0
144	00:07	0.06:24:29	61.75	1986	0
145	01:29	0.06:25:48	62.25	1931	0
146	00:14	0.06:28:42	62.84	1852	0
147	00:05	0.06:29:01	62.84	1833	0
148	00:47	0.06:30:45	63.36	1737	0
149	00:12	0.06:32:40	63.90	1675	0
150	00:19	0.06:33:44	64.13	1611	0
151	00:17	0.06:36:28	64.81	1490	0
152	00:07	0.06:37:07	64.87	1458	0
153	00:55	0.06:38:22	65.25	1396	0
154	00:09	0.06:39:32	65.27	1349	0
155	00:15	0.06:40:23	65.55	1327	0
156	02:30	0.06:40:40	65.55	1314	0
157	01:03	0.06:44:23	65.93	1270	0
158	01:00	0.06:46:03	65.96	1257	0
∑	41:08