Run.GPS Community Server - nahe Alpbach (Austria)

Überblick

Titel:

Sportler:

ena2001

Sportart:

Skifahren

Ort:

Alpbach (Austria)

Beschreibung:

Distanz

Distanz:

26.96 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:35	8.67	06:55	335	1019	0	0	0
5.00	5.00	27:00	11.11	05:24	488	598	0	0	0
10.00	5.00	01:04	4.91	12:13	875	313	0	0	0
15.00	5.00	27:32	10.90	05:30	393	1138	0	0	0
20.00	5.00	06:49	4.49	13:22	750	300	0	0	0
25.00	1.96	07:32	15.57	03:51	531	0	0	0	0

Zeit

Datum/Zeit:

13.02.2016 10:48:00 UTC+01:00

Dauer:

0.03:44:36

Aktive Zeit:

0.01:45:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.84	8.53	07:02	7	1014	0	0	0
0.00:20:00	20:00	3.12	9.36	06:25	396	158	0	0	0
0.00:40:00	20:00	3.75	11.24	05:20	422	369	0	0	0
0.01:00:00	20:00	4.72	14.17	04:14	869	328	0	0	0
0.01:20:00	20:00	0.11	0.32	06:51	0	0	0	0	0
0.01:40:00	20:00	0.11	0.33	04:25	0	0	0	0	0
0.02:00:00	20:00	3.44	10.32	05:49	184	897	0	0	0
0.02:20:00	20:00	3.54	10.63	05:39	439	448	0	0	0
0.02:40:00	20:00	1.00	2.99	20:05	0	0	0	0	0
0.03:00:00	20:00	0.10	0.31	16:08	0	0	0	0	0
0.03:20:00	20:00	3.29	9.87	06:05	765	2	0	0	0
0.03:40:00	04:36	0.93	12.19	04:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.20 km/h

Durchschnittsgeschw. aktiv:

15.38 km/h

Max. Geschwindigkeit:

46.19 km/h

Durchschnittstempo gesamt:

08:20 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

01:18 /km

Kalorien und Herzfrequenz

Kalorien:

601 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.2

Min. Trittfrequenz:

Max. Trittfrequenz:

216

Durchschnittliche Schrittlänge:

2,06 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:06:41	1.40	1329	0
2	00:08	0.00:13:47	2.77	1836	0
3	00:01	0.00:14:15	2.81	1836	0
4	08:35	0.00:14:34	2.82	1835	0
5	00:20	0.00:23:25	2.87	1853	0
6	00:00	0.00:24:08	2.91	1852	0
7	00:34	0.00:26:03	3.48	1758	0
8	01:08	0.00:28:36	4.10	1635	0
9	02:05	0.00:30:42	4.33	1583	0
10	00:07	0.00:34:55	5.02	1513	0
11	01:09	0.00:36:04	5.31	1467	0
12	00:02	0.00:37:31	5.34	1458	0
13	00:24	0.00:43:35	6.68	1863	0
14	00:22	0.00:44:12	6.69	1874	0
15	04:05	0.00:47:57	8.11	1638	0
16	00:06	0.00:53:16	8.39	1575	0
17	00:54	0.00:56:21	9.34	1463	0
18	00:07	0.00:57:30	9.36	1462	0
19	00:25	0.00:57:56	9.38	1462	0
20	00:16	0.00:59:53	9.71	1546	0
21	00:19	0.01:04:57	10.70	1873	0
22	00:38	0.01:05:25	10.71	1881	0
23	01:19	0.01:06:31	10.78	1881	0
24	00:05	0.01:07:58	10.79	1878	0
25	00:01	0.01:10:37	11.60	1636	0
26	00:24	0.01:17:48	14.42	1018	0
27	03:58	0.01:18:30	14.43	1015	0
28	00:41	0.01:22:42	14.45	1025	0
29	11:41	0.01:23:37	14.45	1027	0
30	12:08	0.01:35:21	14.51	1017	0
31	03:36	0.01:47:44	14.57	1016	0
32	02:46	0.01:51:27	14.58	1016	0
33	00:18	0.01:54:14	14.60	1013	0
34	05:35	0.01:54:36	14.61	1013	0
35	00:12	0.02:00:22	14.66	1011	0
36	00:36	0.02:00:53	14.68	1011	0
37	00:28	0.02:04:34	15.43	1232	0
38	00:02	0.02:10:57	16.95	1877	0
39	00:05	0.02:11:04	16.96	1881	0
40	00:01	0.02:11:11	16.96	1881	0
41	01:16	0.02:11:14	16.96	1882	0
42	02:28	0.02:12:39	16.98	1884	0
43	00:18	0.02:17:37	17.91	1711	0
44	00:23	0.02:18:09	17.92	1707	0
45	00:06	0.02:18:50	17.93	1707	0
46	00:10	0.02:24:41	19.12	1746	0
47	00:01	0.02:25:06	19.13	1741	0
48	00:04	0.02:29:14	19.63	1865	0
49	00:26	0.02:31:02	20.19	1742	0
50	00:26	0.02:35:54	20.74	1877	0
51	01:08	0.02:36:48	20.83	1884	0
52	01:00	0.02:39:56	21.62	1733	0
53	00:02	0.02:41:15	21.64	1737	0
54	00:13	0.02:41:55	21.71	1741	0
55	02:10	0.02:47:16	22.51	1869	0
56	01:30	0.02:49:37	22.56	1862	0
57	00:40	0.02:51:19	22.57	1860	0
58	14:07	0.02:52:14	22.58	1858	0
59	00:06	0.03:06:26	22.65	1863	0
60	09:07	0.03:06:36	22.65	1863	0
61	12:59	0.03:15:49	22.70	1861	0
62	00:24	0.03:28:50	22.75	1860	0
63	00:03	0.03:29:19	22.76	1860	0
64	00:41	0.03:29:39	22.77	1860	0
65	00:06	0.03:36:20	24.81	1411	0
66	00:04	0.03:39:23	25.77	1157	0
67	00:36	0.03:43:04	26.90	838	0
68	00:26	0.03:44:06	26.94	834	0
∑	57:36