Run.GPS Community Server - nahe Neader (Austria)

Überblick

Titel:

Sportler:

ena2001

Sportart:

Skifahren

Ort:

Neader (Austria)

Beschreibung:

Distanz

Distanz:

24.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:15	5.33	11:15	172	1083	0	0	0
5.00	5.00	23:28	12.78	04:42	682	0	0	0	0
10.00	5.00	30:33	9.82	06:07	408	652	0	0	0
15.00	5.00	56:43	2.57	23:21	436	866	0	0	0
20.00	4.37	37:54	6.92	08:40	880	5	0	0	0

Zeit

Datum/Zeit:

09.02.2016 10:39:00 UTC+01:00

Dauer:

0.04:24:56

Aktive Zeit:

0.01:54:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.37	6.74	08:54	110	882	0	0	0
0.00:30:00	30:00	2.71	5.41	11:05	203	200	0	0	0
0.01:00:00	30:00	5.87	11.74	05:07	710	0	0	0	0
0.01:30:00	30:00	4.25	8.50	07:03	267	1089	0	0	0
0.02:00:00	30:00	0.06	0.12	11:27	0	0	0	0	0
0.02:30:00	30:00	0.30	0.59	41:29	0	0	0	0	0
0.03:00:00	30:00	1.76	3.51	17:05	373	8	0	0	0
0.03:30:00	30:00	3.22	6.45	09:18	370	428	0	0	0
0.04:00:00	24:56	2.83	6.82	08:48	529	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.52 km/h

Durchschnittsgeschw. aktiv:

12.74 km/h

Max. Geschwindigkeit:

39.53 km/h

Durchschnittstempo gesamt:

10:52 /km

Durchschnittstempo aktiv:

04:43 /km

Max. Tempo:

01:31 /km

Kalorien und Herzfrequenz

Kalorien:

522 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.7

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

1,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:24:56	24.37	5.52	10:52	2605	2576	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:04:44	0.96	1352	0
2	00:08	0.00:11:50	2.35	1838	0
3	00:49	0.00:12:17	2.38	1845	0
4	03:35	0.00:13:14	2.39	1848	0
5	00:56	0.00:17:04	2.42	1853	0
6	00:40	0.00:18:13	2.43	1856	0
7	00:03	0.00:19:28	2.47	1856	0
8	01:05	0.00:19:33	2.47	1856	0
9	00:28	0.00:22:00	2.75	1821	0
10	00:13	0.00:23:22	2.92	1804	0
11	00:28	0.00:25:20	3.35	1754	0
12	03:15	0.00:26:03	3.36	1751	0
13	02:57	0.00:29:25	3.37	1746	0
14	00:09	0.00:32:38	3.40	1744	0
15	00:58	0.00:37:02	3.90	1868	0
16	00:08	0.00:38:25	4.11	1882	0
17	05:39	0.00:38:59	4.25	1843	0
18	00:35	0.00:44:46	4.29	1844	0
19	01:25	0.00:45:28	4.30	1843	0
20	00:37	0.00:50:02	4.64	1879	0
21	00:35	0.00:51:19	4.70	1891	0
22	00:00	0.00:52:19	4.75	1893	0
23	00:01	0.00:52:39	4.76	1894	0
24	01:06	0.00:53:28	4.89	1886	0
25	00:08	0.00:54:50	4.91	1889	0
26	00:07	0.00:55:26	4.94	1887	0
27	00:29	0.01:01:02	6.39	1675	0
28	00:22	0.01:01:43	6.40	1672	0
29	00:08	0.01:07:13	7.60	1552	0
30	00:03	0.01:09:35	8.19	1468	0
31	00:56	0.01:14:00	9.40	1325	0
32	00:18	0.01:15:24	9.44	1316	0
33	01:17	0.01:15:57	9.46	1316	0
34	01:38	0.01:23:26	11.18	1084	0
35	01:27	0.01:28:17	11.94	1041	0
36	00:03	0.01:29:48	11.95	1033	0
37	00:33	0.01:29:56	11.95	1032	0
38	00:44	0.01:35:59	12.73	1218	0
39	00:32	0.01:39:49	13.60	1014	0
40	00:13	0.01:40:35	13.60	1015	0
41	01:49	0.01:41:09	13.62	1014	0
42	00:36	0.01:43:15	13.63	1016	0
43	00:14	0.01:47:12	14.38	1216	0
44	00:16	0.01:47:28	14.39	1222	0
45	00:25	0.01:54:19	15.90	1862	0
46	00:05	0.01:54:47	15.91	1870	0
47	00:55	0.01:55:01	15.91	1873	0
48	00:49	0.01:56:57	16.14	1875	0
49	00:03	0.01:58:04	16.17	1867	0
50	00:31	0.01:58:25	16.19	1863	0
51	18:33	0.01:59:00	16.20	1859	0
52	41:57	0.02:19:15	16.24	1857	0
53	07:51	0.03:01:33	16.59	1852	0
54	00:19	0.03:09:46	16.71	1855	0
55	02:48	0.03:10:25	16.72	1857	0
56	00:33	0.03:13:54	16.82	1857	0
57	00:19	0.03:14:43	16.83	1856	0
58	00:18	0.03:16:04	17.09	1819	0
59	02:15	0.03:17:24	17.31	1752	0
60	01:18	0.03:21:35	17.80	1584	0
61	03:35	0.03:23:13	17.81	1579	0
62	01:57	0.03:28:46	18.31	1476	0
63	04:30	0.03:31:27	18.44	1460	0
64	01:19	0.03:36:15	18.47	1463	0
65	00:21	0.03:37:36	18.48	1460	0
66	00:04	0.03:44:08	19.81	1854	0
67	02:04	0.03:44:34	19.83	1865	0
68	01:05	0.03:47:34	20.10	1857	0
69	03:35	0.03:49:24	20.18	1853	0
70	00:06	0.03:53:51	20.37	1850	0
71	00:24	0.03:54:09	20.38	1851	0
72	00:20	0.03:57:09	20.86	1749	0
73	00:07	0.04:04:25	22.52	1260	0
74	00:28	0.04:09:39	23.90	1024	0
75	00:37	0.04:11:08	24.00	1022	0
76	00:07	0.04:12:02	24.02	1020	0
77	00:04	0.04:12:13	24.03	1021	0
78	00:42	0.04:12:33	24.04	1022	0
79	00:11	0.04:13:32	24.06	1018	0
80	00:14	0.04:14:45	24.17	1016	0
81	02:40	0.04:16:28	24.31	1008	0
82	01:54	0.04:19:09	24.33	1001	0
83	01:51	0.04:21:11	24.34	1000	0
84	01:41	0.04:23:14	24.36	1005	0
∑	27:30