Run.GPS Community Server - nahe Barèges (France)

Überblick

Titel:

Sportler:

viennet

Sportart:

Skifahren

Ort:

Barèges (France)

Beschreibung:

Distanz

Distanz:

12.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:32	2.64	22:46	5	220	0	0	0
2.00	2.00	02:14	1.93	31:07	18	197	0	0	0
4.00	2.00	16:30	1.57	38:15	16	209	0	0	0
6.00	2.00	47:19	2.54	23:40	214	16	0	0	0
8.00	2.00	41:00	2.93	20:30	78	1	0	0	0
10.00	2.00	00:55	1.97	30:28	2024	1786	0	0	0
12.00	0.57	08:18	4.14	14:29	0	0	0	0	0

Zeit

Datum/Zeit:

05.07.2015 09:47:00

Dauer:

0.05:41:51

Aktive Zeit:

0.03:03:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.80	21:24	10	143	0	0	0
0.00:30:00	30:00	1.06	2.11	28:22	0	181	0	0	0
0.01:00:00	30:00	0.93	1.87	32:08	0	0	0	0	0
0.01:30:00	30:00	0.96	1.92	31:16	0	0	0	0	0
0.02:00:00	30:00	1.08	2.17	27:41	0	101	0	0	0
0.02:30:00	30:00	0.53	1.05	56:55	0	0	0	0	0
0.03:00:00	30:00	0.81	1.62	36:55	0	0	0	0	0
0.03:30:00	30:00	1.61	3.21	18:40	151	5	0	0	0
0.04:00:00	30:00	1.52	3.03	19:47	71	15	0	0	0
0.04:30:00	30:00	0.81	1.63	36:55	0	0	0	0	0
0.05:00:00	30:00	1.01	2.01	29:48	83	10	0	0	0
0.05:30:00	11:51	0.85	4.33	13:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.21 km/h

Durchschnittsgeschw. aktiv:

4.10 km/h

Max. Geschwindigkeit:

12.17 km/h

Durchschnittstempo gesamt:

27:11 /km

Durchschnittstempo aktiv:

14:38 /km

Max. Tempo:

04:56 /km

Kalorien und Herzfrequenz

Kalorien:

536 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.4

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

0,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:47:26	2.05	2.60	23:05	228	6	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.00:01:26	0.07	2.79	21:30	109	6	0	0	0
4	0.01:56:43	3.81	1.96	30:37	518	39	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.02:55:59	6.65	2.27	26:26	549	637	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:06	0.00:00:22	0.00	1612	0
2	02:07	0.00:05:32	0.18	1640	0
3	03:43	0.00:36:03	1.73	1782	0
4	01:06	0.00:43:59	1.94	1816	0
5	00:59	0.00:45:52	2.01	1834	0
6	00:39	0.00:47:08	2.05	1840	0
7	00:35	0.00:51:44	2.22	1870	0
8	01:02	0.00:53:32	2.29	1884	0
9	01:49	0.00:55:03	2.33	1892	0
10	02:51	0.00:56:57	2.38	1903	0
11	00:45	0.01:00:18	2.46	1933	0
12	01:43	0.01:01:40	2.51	1939	0
13	11:00	0.01:06:12	2.66	1941	0
14	00:48	0.01:23:08	3.08	1942	0
15	01:19	0.01:24:27	3.13	1950	0
16	00:35	0.01:35:26	3.63	1983	0
17	00:42	0.01:40:20	3.86	1977	0
18	04:38	0.01:42:14	3.94	1991	0
19	01:15	0.01:49:01	4.06	2018	0
20	01:13	0.01:50:46	4.11	2018	0
21	05:25	0.01:52:14	4.16	2034	0
22	00:44	0.01:58:54	4.29	2062	0
23	01:49	0.02:03:31	4.51	2080	0
24	00:32	0.02:06:34	4.61	2107	0
25	00:39	0.02:08:54	4.70	2113	0
26	00:42	0.02:10:02	4.73	2110	0
27	00:45	0.02:11:01	4.77	2109	0
28	00:32	0.02:13:12	4.88	2117	0
29	01:22	0.02:15:08	4.98	2115	0
30	01:53	0.02:16:56	5.00	2115	0
31	00:41	0.02:19:07	5.04	2117	0
32	02:04	0.02:21:14	5.12	2136	0
33	00:42	0.02:23:36	5.19	2140	0
34	03:23	0.02:24:20	5.22	2142	0
35	02:11	0.02:38:31	5.87	2205	0
36	04:35	0.02:40:59	5.93	2207	0
37	19:29	0.03:40:33	5.93	2210	0
38	10:35	0.04:00:14	6.03	2208	0
39	01:35	0.04:21:14	6.64	2168	0
40	01:11	0.04:49:07	8.20	1998	0
41	01:25	0.04:50:36	8.22	1999	0
42	01:22	0.04:53:39	8.36	1996	0
43	01:17	0.05:07:17	9.15	1969	0
44	00:32	0.05:12:39	9.38	1945	0
45	03:23	0.05:20:05	9.81	1950	0
46	00:32	0.05:35:13	10.36	1851	0
47	00:35	0.05:39:23	10.55	1823	0
48	27:20	0.05:42:37	10.71	1797	0
49	01:16	0.06:35:14	12.57	1631	0
∑	19:26