Run.GPS Community Server - nahe Cornolatino (Italy)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Skifahren

Ort:

Cornolatino (Italy)

Beschreibung:

Distanz

Distanz:

57.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:13	13.50	04:27	795	218	0	0	0
5.00	5.00	24:47	12.10	04:57	596	545	0	0	0
10.00	5.00	23:33	12.74	04:43	704	540	0	0	0
15.00	5.00	22:21	13.42	04:28	366	1148	0	0	0
20.00	5.00	06:41	4.50	13:20	1300	20	0	0	0
25.00	5.00	26:33	11.30	05:19	560	1321	0	0	0
30.00	5.00	13:14	4.10	14:39	700	431	0	0	0
35.00	5.00	22:56	13.08	04:35	662	445	0	0	0
40.00	5.00	20:21	14.74	04:04	692	587	0	0	0
45.00	5.00	22:44	13.20	04:33	120	798	0	0	0
50.00	5.00	15:38	19.19	03:08	751	528	0	0	0
55.00	2.63	29:34	5.34	11:14	668	0	0	0	0

Zeit

Datum/Zeit:

07.03.2015 09:20:00

Dauer:

0.06:10:39

Aktive Zeit:

0.02:51:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.41	12.82	04:41	890	473	0	0	0
0.00:30:00	30:00	5.95	11.90	05:03	543	830	0	0	0
0.01:00:00	30:00	6.81	13.63	04:24	1027	985	0	0	0
0.01:30:00	30:00	2.86	5.71	10:30	553	179	0	0	0
0.02:00:00	30:00	0.15	0.30	19:06	0	0	0	0	0
0.02:30:00	30:00	7.14	14.28	04:12	1235	1338	0	0	0
0.03:00:00	30:00	3.30	6.61	09:05	312	432	0	0	0
0.03:30:00	30:00	0.05	0.10	49:04	0	0	0	0	0
0.04:00:00	30:00	4.79	9.58	06:16	783	9	0	0	0
0.04:30:00	30:00	7.39	14.79	04:03	981	992	0	0	0
0.05:00:00	30:00	6.15	12.30	04:53	257	989	0	0	0
0.05:30:00	30:00	6.62	13.24	04:32	1331	353	0	0	0
0.06:00:00	10:39	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.33 km/h

Durchschnittsgeschw. aktiv:

20.12 km/h

Max. Geschwindigkeit:

104.43 km/h

Durchschnittstempo gesamt:

06:26 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

00:34 /km

Kalorien und Herzfrequenz

Kalorien:

2949 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:02:17	0.25	2280	0
2	00:38	0.00:03:46	0.60	2198	0
3	00:31	0.00:05:10	0.92	2143	0
4	02:02	0.00:06:24	1.19	2070	0
5	01:18	0.00:15:54	3.30	2075	0
6	01:12	0.00:18:54	4.01	1927	0
7	03:34	0.00:23:17	5.34	1618	0
8	00:46	0.00:34:01	7.55	2158	0
9	00:36	0.00:37:28	8.41	2001	0
10	00:51	0.00:41:20	9.45	1772	0
11	03:39	0.00:42:46	9.63	1732	0
12	00:41	0.00:47:14	10.09	1627	0
13	00:58	0.00:47:59	10.10	1623	0
14	03:10	0.00:55:58	12.28	2158	0
15	01:16	0.00:59:48	12.36	2158	0
16	00:46	0.01:04:46	13.71	1859	0
17	00:31	0.01:09:49	14.92	1508	0
18	00:54	0.01:12:35	15.65	1249	0
19	01:13	0.01:14:19	15.96	1171	0
20	00:32	0.01:15:40	15.96	1177	0
21	01:39	0.01:16:12	16.02	1137	0
22	00:59	0.01:28:32	18.98	2080	0
23	02:37	0.01:33:14	20.08	2286	0
24	01:05	0.01:36:19	20.17	2277	0
25	02:22	0.01:37:58	20.38	2229	0
26	00:50	0.01:45:30	22.01	1732	0
27	29:27	0.01:46:51	22.03	1739	0
28	02:13	0.02:16:36	22.05	1738	0
29	01:39	0.02:19:15	22.15	1735	0
30	00:47	0.02:20:59	22.15	1738	0
31	00:39	0.02:21:49	22.15	1739	0
32	05:28	0.02:22:35	22.15	1740	0
33	00:49	0.02:28:07	22.15	1741	0
34	00:32	0.02:35:02	23.36	1330	0
35	00:35	0.02:36:58	23.67	1168	0
36	00:42	0.02:40:32	25.20	971	0
37	04:17	0.03:10:31	27.13	2283	0
38	02:06	0.03:22:59	29.37	1814	0
39	01:23	0.03:27:03	29.92	1762	0
40	00:33	0.03:37:19	31.51	1736	0
41	01:10	0.03:37:59	31.53	1747	0
42	00:45	0.03:42:14	32.39	2026	0
43	01:33	0.03:44:03	32.61	1961	0
44	17:55	0.03:46:06	32.63	1960	0
45	10:40	0.04:04:20	32.63	1961	0
46	07:18	0.04:15:04	32.65	1967	0
47	02:18	0.04:22:29	32.68	1966	0
48	07:39	0.04:24:55	32.71	1958	0
49	00:49	0.04:32:36	32.75	1958	0
50	00:34	0.04:33:28	32.76	1961	0
51	00:43	0.04:34:34	32.77	1963	0
52	00:32	0.04:36:43	33.01	1888	0
53	00:33	0.04:40:40	34.46	1577	0
54	01:12	0.04:45:47	36.87	1232	0
55	00:55	0.04:47:42	36.91	1237	0
56	00:46	0.04:55:08	38.10	1310	0
57	00:31	0.04:58:35	38.82	1622	0
58	01:21	0.04:59:11	38.83	1622	0
59	00:43	0.05:01:47	39.26	1579	0
60	00:46	0.05:14:49	42.39	1631	0
61	00:54	0.05:15:47	42.43	1632	0
62	01:18	0.05:23:02	44.91	1188	0
63	00:38	0.05:24:24	44.91	1201	0
64	01:01	0.05:27:47	45.39	1226	0
65	00:40	0.05:35:32	47.21	1482	0
66	01:04	0.05:40:53	48.58	1815	0
67	01:25	0.05:43:03	49.08	1734	0
68	01:40	0.05:49:28	50.51	1764	0
69	00:34	0.05:56:36	52.06	2280	0
70	00:41	0.06:10:08	57.47	961	0
71	05:52	0.06:11:21	57.49	967	0
72	00:44	0.06:17:26	57.52	966	0
73	13:38	0.06:19:45	57.63	955	0
∑	55:13